Alright. So the last question Kyle take this wherever you want. What does it mean to you to live like a genius?

Hmm, it means being mindful about everything and mindfulness gets thrown out there. All the time as is almost like biohacking, right but mindfulness to me is paying attention. So paying attention to what I put in my body, even when I'm on the road paying attention to how I sleep and how I set up my sleeve so that that also means how I operate during the day, you know, and that's where the Stillness practice comes in is in contemplation practices. Well, if the first time I think of my day is right when I lay in bed at night, I'm fucked that's going to cause a lot of thought to happen right before I go to sleep that's going to be hard to turn off and that's going to mess up my sleep. So if I can spend times periods may be a little timer reflection at the end of the work day before I become dad and have to entertain my son and be husband to my wife and all these things that affords me the ability to lay down when I lay down at night and not worry about shit to know that I've at least thought everything through and contemplated as much as I can and then I sleep well, but that mine. On this extends into everything so just being mindful about all the things that matter to me how I interact with with my son with my wife how I communicate with people how I respond to stress if something's hitting the fan at work or you know, we we gotta fuck we rented a Toyota Sienna to be able to have all the gear and there's four of us on this road trip for the for all the podcasts and they said, you know, we're fresh out of we're fresh out of minivans, but we've upgraded you to a 12 passenger rapist van for the trip out like oh you've upgraded me at no extra cost. So the gas mileage is the same. I'm going to be able to park this in La that's no and no but can I roll with the punches because life will serve you to no end challenges and stressors and really how I approach that without freaking the fuck out that matters that matters to My overall quality of life. And really that's that's

what we're here for, right? How do I

improve my quality of life? That's it.