Well, the last question that gets asked everyone in the show, what does it mean to you to live a genius life? That's a great question,

I think, being proactive and in terms of about your health and also your your knowledge, you know, a lot of people we get into these sort of information silos and we only consume content from say, NPR or CNN or Breitbart, whatever. I think people should always be learning and I like to actively go out and learn. I don't like some of the views that I hear on say, CNN, for example, was Things. But I like to know what they're saying to challenge my own belief systems because it's so easy to get biased and and all that and I don't consider myself a genius at all. But once you start to see where people are coming from a different talking points, you can have more intelligent conversations that are going to be less reactive for certain people. You know, certain people disagree with you on masking or whatever. If you know, where they're coming from, you can sort of, we all can generally meet in the middle, right? And I think that's the problem is, we're so polarized in our societies of our thinking, it's like defund the cut the police. Like there's like, there's got to be a happy medium here with training or this where we can sort of come to a conclusion instead of having these real sort of polarized ideology. So yeah, proactively learn from people who you disagree with because you'll learn something number one and you'll challenge your own beliefs which is

cool. Yeah, I do that all the time, especially in the health and fitness World. I'd I routinely go to the peoples pages that I disagree with and I, you know, just to just to get a sense of like, what kind of information? Nation advice is getting out there that might need to be either countered in some way or what can I learn from? You know, what can what, you know, maybe they're sharing some new science that I'm not that I haven't been privy to and that, you know, I can use to update my own thinking about a certain about a given topic, so, that's really great advice.