Alright, dr. Davis will the last question take it wherever you'd like. It's more of a philosophical question, but can't wait to hear what you have to say. What does it mean to you to live a genius life?

You know it means so if we're talking about this notion of preserving cognitive ability, you know, we can talk about phosphatidyl serine we could talk about the antifungal strategies, but you know, I it's amazing. It's amazes me how much power there is in just getting the basics right the basics alone, you know, if you and I accept that this is that is true that dementia and cognitive impairment is really just Three diabetes that is insulin resistance this this approach cut out wheat grains and sugars normalize the nutrients your body needs that affect insulin sensitivity just these basic efforts along because as you know, you can be very daunting. When you embark on a program of maintaining cognitive Health, but 90% of the benefits come from just getting the basics right get those Basics right get rid of visceral fat normalize your blood vitamin D get your omega-3 fatty acid levels up high, you know. Grains have no small LDL particles normalized postprandial lipoproteins and then talk about things like, you know, all the supplements. You might want to talk about our apoe4 or the inflammasome basic still count.

Oh, yeah. We're ashwagandha, you really love your ashwagandha? Okay,