Alright, so thank you for being here and for giving me the last the past fifty four minutes of your life. I really appreciate it. Last question that gets asked everybody in the show. What does it mean to you James swannack to live a genius life

doing what I want when I want with who I want how I want and for me that starts with outstanding health. So everything that I do is the food that I eat and the liquids that I consume and the people that I spend time. With and the environments that I spend time with those people in a start with that and everything else seems to fall into place pretty well.

Hmm, effortlessly

effortlessly doesn't mean that it's not without some Downs sometimes like I said last year I was you know, had a bit of a midlife crisis. I remember that yeah. I was I got a sad for about six weeks there but for the most part if 80% of the time I'm doing what I just described. It's a pretty damn good life. Yeah.

Couldn't agree more. Well, thank you again