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Clips on '
@dr_epel
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Act Like a Lion When Facing Stressful Situations, Not a Gazelle
3:21 ·
Dr.
Elissa Epel
: Control Stress for Healthy Eating, Metabolism &
Aging
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Psychosocial Stress Increases Gut Endotoxin Release, Facilitating Depressive Symptoms
2:48 ·
Rhonda Patrick
: Training to Age
Better
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Why Wim Hof Style Breathing Fights Off Viruses & Toxins
2:35 ·
154: How Changing How You Breathe Can Change Your Life |
James Nestor
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Because of Breathing Techniques, an Endotoxin Injection Had No Effect on Wim Hof
2:19 ·
154: How Changing How You Breathe Can Change Your Life |
James Nestor
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Why Young Adults Are 4x as Stressed as Older Adults
4:23 ·
Dr.
Elissa Epel
: Control Stress for Healthy Eating, Metabolism &
Aging
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Desperate for Control & Certainty, Humans Feel Compelled to Change the Unchangeable
4:33 ·
Dr.
Elissa Epel
: Control Stress for Healthy Eating, Metabolism &
Aging
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Intermittently Activating Stress Response Pathways Via Hormesis Benefits Longevity
5:23 ·
Rhonda Patrick
: Training to Age
Better
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