Clips on '@peterattiamd'

Attia's Rule: Avoid Arguing About Supplements & Nutrition Until You Can Deadlift Your Body Weight for 10 Reps

1:49 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

Peter Attia on the Opportunity Cost & Benefits of Nightly Sauna Bathing

3:32 · AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more - Peter Attiaview episode

Layne Norton Recommends Consuming >1.6g of Protein Per kg of Body Weight

4:48 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Jocko's Insane Sleep Schedule: 5.5 Hours Daily, 4:30 AM Wake Up, Minimal Caffeine, and 8-Minute Naps

5:42 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

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caffeine coffee sleeping exercise sleep

Reducing Carb Intake Lowers Triglycerides, Decreasing ApoB Levels

1:22 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

Dietary Cholesterol Has Zero Impact on Blood Cholesterol Levels

1:34 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

The Minimum Effective Dose of VO2 Max Training: 1-2 Days/Week, Totaling 5-6 Min. of All-Out Work

8:34 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

80% of Peter's Patients Over 45 Take a Cholesterol-Lowering Drug

1:00 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

Why Dr. Jason Fung Recommends Limiting Fruit Intake

3:14 · 1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung - Dr. Jason Fungview episode

sugar

Assessing Grip Strength: Dead Hang Time Should Be 30 Seconds Minimum, >60 Is Great

1:12 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

The 2 Health Metrics Most Associated With Longevity: Cardiorespiratory Fitness & Strength

1:57 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

Why Layne Norton Stopped Eating Protein Every 2 Hours to Gain Muscle

6:59 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

50% of Exercise's Benefits Are Captured Going From Nothing to 15 MET Hours/Week

1:48 · How nutrition impacts longevity | Matt Kaeberlein, Ph.Dview episode

3-4 Hours of Weekly Zone 2 Isn't Necessary for Increasing VO2 Max

2:45 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

Extreme Time-Restricted Feeding Makes Consuming Adequate Protein Nearly Impossible

4:06 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

Lactate Generated From Vigorous Exercise Increases VEGF & BDNF at the Blood-Brain Barrier

8:09 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

Exercise (60% VO2 Max, 60 Mins, >6 Hours Pre-Bed) Improves Deep Sleep Via Brain Wave Changes

4:33 · AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More - Andrew Hubermanview episode

Andrew's 75-Minute Sunday Cardio Workouts Give Him a Jump on His Zone 2 Minute

1:39 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

Despite Rucking's Difficulty, It's Easier on Your Knees Than Running

2:28 · The comfort crisis, doing hard things, rucking, and more | Michael Easter, MAview episode

For Optimal Health, Keep Glucose Between 70-120 mg/dL for 95% of the Day

3:16 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

glucose health

Relaxation Is the Key to Peak Physical Performance

1:21 · #444: Hugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training, and Much Moreview episode

athlete

Clips on '@peterattiamd'

Attia's Rule: Avoid Arguing About Supplements & Nutrition Until You Can Deadlift Your Body Weight for 10 Reps

1:49 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

Peter Attia on the Opportunity Cost & Benefits of Nightly Sauna Bathing

3:32 · AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more - Peter Attiaview episode

Layne Norton Recommends Consuming >1.6g of Protein Per kg of Body Weight

4:48 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Jocko's Insane Sleep Schedule: 5.5 Hours Daily, 4:30 AM Wake Up, Minimal Caffeine, and 8-Minute Naps

5:42 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

Reducing Carb Intake Lowers Triglycerides, Decreasing ApoB Levels

1:22 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

Dietary Cholesterol Has Zero Impact on Blood Cholesterol Levels

1:34 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

The Minimum Effective Dose of VO2 Max Training: 1-2 Days/Week, Totaling 5-6 Min. of All-Out Work

8:34 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

80% of Peter's Patients Over 45 Take a Cholesterol-Lowering Drug

1:00 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

Why Dr. Jason Fung Recommends Limiting Fruit Intake

3:14 · 1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung - Dr. Jason Fungview episode

Assessing Grip Strength: Dead Hang Time Should Be 30 Seconds Minimum, >60 Is Great

1:12 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

The 2 Health Metrics Most Associated With Longevity: Cardiorespiratory Fitness & Strength

1:57 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

Why Layne Norton Stopped Eating Protein Every 2 Hours to Gain Muscle

6:59 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

50% of Exercise's Benefits Are Captured Going From Nothing to 15 MET Hours/Week

1:48 · How nutrition impacts longevity | Matt Kaeberlein, Ph.Dview episode

3-4 Hours of Weekly Zone 2 Isn't Necessary for Increasing VO2 Max

2:45 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

Extreme Time-Restricted Feeding Makes Consuming Adequate Protein Nearly Impossible

4:06 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

Lactate Generated From Vigorous Exercise Increases VEGF & BDNF at the Blood-Brain Barrier

8:09 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

Exercise (60% VO2 Max, 60 Mins, >6 Hours Pre-Bed) Improves Deep Sleep Via Brain Wave Changes

4:33 · AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More - Andrew Hubermanview episode

Andrew's 75-Minute Sunday Cardio Workouts Give Him a Jump on His Zone 2 Minute

1:39 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

Despite Rucking's Difficulty, It's Easier on Your Knees Than Running

2:28 · The comfort crisis, doing hard things, rucking, and more | Michael Easter, MAview episode

For Optimal Health, Keep Glucose Between 70-120 mg/dL for 95% of the Day

3:16 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

Relaxation Is the Key to Peak Physical Performance

1:21 · #444: Hugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training, and Much Moreview episode

Attia's Rule: Avoid Arguing About Supplements & Nutrition Until You Can Deadlift Your Body Weight for 10 Reps

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