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@sharonsalzberg
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Refocusing the Mind Amid Distraction Is Meditation's Bicep Curl
2:30 ·
#481:
Dan Harris
on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much
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Why Many Meditation & Mindfulness Teachers Are Jewish
4:06 ·
#481:
Dan Harris
on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much
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Dan Harris' Most-Gifted Books Are of the Meditation Genre
0:53 ·
#481:
Dan Harris
on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much
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When Worrying Unnecessarily, Ask Yourself: 'Is This Useful?'
4:54 ·
#481:
Dan Harris
on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much
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Meditation Reduces Relapse Among Addicts By 60%
3:34 ·
Strength in Stillness:
Bob Roth
On The Power of Transcendental Meditation & Bringing Calm To The Center of Life’s
Storm
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