Clips on 'activity'

Create Your Own Struggle Through Intense Physical Activity to Minimize Life's Problems

2:56 · #200 Choose Your Struggle with Joe Roganview episode

Sleeping With Elevated Heels Increases Glymphatic System Activity

2:06 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

Fixation Focus Training Improves Attention in Elementary School Students

2:31 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Deep Breathing Increases Neural Activity in the Brain from 16% to 100%

3:11 · Wim Hof ON: The One Simple Method To Improve Your Focus, Strength and Confidenceview episode

Experiencing Optic Flow Through Walking Reduces Amygdala Neural Activity, Decreasing Anxiety

5:12 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Aubrey Adjusts His Day Depending on Sleep Data From His Oura Ring

1:57 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

sleep

20-30 Min. of Sun Exposure 2-3x/Week Boosts p53 Activity, Increasing Testosterone & Estrogen

3:58 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

How Much Water Do You Need? It Depends on Your Body Mass & Activity Level

1:24 · 288: Stay Hydrated To Build a Happier And Brighter Brain - Jim Kwikview episode

Bitcoin's Open Ledger Makes It a Horrible Choice for Criminal Activity

1:30 · Bitcoin Will Pass $200K | Max Keiser, The Keiser Reportview episode

bitcoin money

Do Startups Spy on User Activity?

3:45 · #149 - The Craziness of r/WallStreetBets, an $100k Bet, and Startup Ideas with Mercury Banks Founder - Immad Akhundview episode

To Discover Your Sleep Chronotype, Take a MEQ Test

1:06 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

sleep

For the Average Person, Muscle Mass & Physical Activity Fall Off a Cliff at 75

3:47 · AMA #55: Exercise: longevity-focused training, goal setting, improving deficiencies, managing emotional stress, and more - Peter Attiaview episode

Exercise Snacks Help Rhonda Patrick Break Up Sedentary Work Bouts

2:03 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

Causes of Insulin Resistance: Energy Imbalance, Inactivity, & Sleep Deprivation

1:36 · Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effectsview episode

Protein Requirements Vary Based on Age, Height, & Activity Level; Mark Aims for 30-50g/Meal

2:27 · 277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD - Mark Hyman, M.D.view episode

Meditation Suppresses Default Mode Network Activity, a Brain Area Involved in Self-Representation

7:19 · Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mindview episode

Non-Exercise Activity Thermogenesis (NEAT) Can Burn Hundreds of Calories Daily

4:31 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Low in Amino Acids, the Fasting Mimicking Diet Reduces mTOR Activity

3:18 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Fasting Activates AMPK, Increasing Insulin Sensitivity & Mitochondrial Activity

0:51 · The Science Behind Why We Age | Episode 1 - David Sinclairview episode

5-MeO-DMT & Bufotenin Contribute to Bufo Alvarius Venom's Psychoactivity

3:51 · PT268 Hamilton Morris PCP, 5-MeO-DMT, and The Synthesis of New Psychedelicsview episode

The Huge Benefits of Upper Body HIIT

1:29 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

workout fat

Adjust Workouts Based on Heart Rate Variability

2:22 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

healthy kids stress family

···

Sam Harris Thinks Meditation Is Jiu-Jitsu for the Mind

3:57 · #128 Sam Harris on How to Instantly Achieve a Calm State | Impact Theoryview episode

success energy mind writing

···

meditate entrepreneur death meditation

Bike Lanes & Sidewalks Increase City-Wide Physical Activity

0:46 · #67 The Secret to a Long and Happy life with Dan Buettnerview episode

Feel Better, Live More with Dr Rangan Chatterjee

Fasting Reduces IGF-1 Axis Activity, Enhancing Cellular Repair & Inhibiting Cancer Growth

2:44 · Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMDview episode

Exercise Snacks Effectively Break Up Sedentary Activity, an Independent Risk Factor for Cancer

1:19 · #089 How to Exercise for Longevity | CrossFit for Health 2024 - Rhonda Patrickview episode

Vigorous Intermittent Lifestyle Physical Activity (VILPA) Reduces Mortality Risk

1:31 · #086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrickview episode

Physical Activity Alters Physiology, Which Changes Your Thoughts

2:12 · Shaan Puri - 7 Semi-Controversial Rules For Successview episode

Clips on 'activity'

Create Your Own Struggle Through Intense Physical Activity to Minimize Life's Problems

2:56 · #200 Choose Your Struggle with Joe Roganview episode

Sleeping With Elevated Heels Increases Glymphatic System Activity

2:06 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

Fixation Focus Training Improves Attention in Elementary School Students

2:31 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Deep Breathing Increases Neural Activity in the Brain from 16% to 100%

3:11 · Wim Hof ON: The One Simple Method To Improve Your Focus, Strength and Confidenceview episode

Experiencing Optic Flow Through Walking Reduces Amygdala Neural Activity, Decreasing Anxiety

5:12 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Aubrey Adjusts His Day Depending on Sleep Data From His Oura Ring

1:57 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

20-30 Min. of Sun Exposure 2-3x/Week Boosts p53 Activity, Increasing Testosterone & Estrogen

3:58 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

How Much Water Do You Need? It Depends on Your Body Mass & Activity Level

1:24 · 288: Stay Hydrated To Build a Happier And Brighter Brain - Jim Kwikview episode

Bitcoin's Open Ledger Makes It a Horrible Choice for Criminal Activity

1:30 · Bitcoin Will Pass $200K | Max Keiser, The Keiser Reportview episode

Do Startups Spy on User Activity?

3:45 · #149 - The Craziness of r/WallStreetBets, an $100k Bet, and Startup Ideas with Mercury Banks Founder - Immad Akhundview episode

To Discover Your Sleep Chronotype, Take a MEQ Test

1:06 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

For the Average Person, Muscle Mass & Physical Activity Fall Off a Cliff at 75

3:47 · AMA #55: Exercise: longevity-focused training, goal setting, improving deficiencies, managing emotional stress, and more - Peter Attiaview episode

Exercise Snacks Help Rhonda Patrick Break Up Sedentary Work Bouts

2:03 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

Causes of Insulin Resistance: Energy Imbalance, Inactivity, & Sleep Deprivation

1:36 · Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effectsview episode

Protein Requirements Vary Based on Age, Height, & Activity Level; Mark Aims for 30-50g/Meal

2:27 · 277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD - Mark Hyman, M.D.view episode

Meditation Suppresses Default Mode Network Activity, a Brain Area Involved in Self-Representation

7:19 · Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mindview episode

Non-Exercise Activity Thermogenesis (NEAT) Can Burn Hundreds of Calories Daily

4:31 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Low in Amino Acids, the Fasting Mimicking Diet Reduces mTOR Activity

3:18 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Fasting Activates AMPK, Increasing Insulin Sensitivity & Mitochondrial Activity

0:51 · The Science Behind Why We Age | Episode 1 - David Sinclairview episode

5-MeO-DMT & Bufotenin Contribute to Bufo Alvarius Venom's Psychoactivity

3:51 · PT268 Hamilton Morris PCP, 5-MeO-DMT, and The Synthesis of New Psychedelicsview episode

The Huge Benefits of Upper Body HIIT

1:29 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Adjust Workouts Based on Heart Rate Variability

2:22 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Sam Harris Thinks Meditation Is Jiu-Jitsu for the Mind

3:57 · #128 Sam Harris on How to Instantly Achieve a Calm State | Impact Theoryview episode

Bike Lanes & Sidewalks Increase City-Wide Physical Activity

0:46 · #67 The Secret to a Long and Happy life with Dan Buettnerview episode

Fasting Reduces IGF-1 Axis Activity, Enhancing Cellular Repair & Inhibiting Cancer Growth

2:44 · Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMDview episode

Exercise Snacks Effectively Break Up Sedentary Activity, an Independent Risk Factor for Cancer

1:19 · #089 How to Exercise for Longevity | CrossFit for Health 2024 - Rhonda Patrickview episode

Vigorous Intermittent Lifestyle Physical Activity (VILPA) Reduces Mortality Risk

1:31 · #086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrickview episode

Physical Activity Alters Physiology, Which Changes Your Thoughts

2:12 · Shaan Puri - 7 Semi-Controversial Rules For Successview episode

3-4 Minutes of Daily VILPA-Like Activity Reduces All-Cause Mortality Risk By 25-30%

5:54 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

Sara Saffari Thinks Everyone Should Get 90 Minutes of Physical Activity Daily

0:47 · Sara Saffari - What Is It Like Trying To Date Gen Z Guys?view episode

Create Your Own Struggle Through Intense Physical Activity to Minimize Life's Problems

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