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Clips on 'bath'

Sleep Tip: Take a Hot Bath Before Bed; It Helps Drop Your Core Body Temperature

3:32 · #23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"view episode

The Kevin Rose Show
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Ice Baths & Wim Hof Breathing Enhance Comfort Under Stress

1:43 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
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The Joe Rogan Experience
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Ice Baths Post-Strength Training Are Detrimental for Hypertrophy

4:54 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Huberman Lab
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Why Sitting Still in an Ice Bath Makes You Feel Warmer

1:38 · Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40view episode

Huberman Lab
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Why Dan Ariely Tried Adhering to a Weekly Digital Sabbath

2:24 · Dan Ariely | The Hidden Logic That Shapes Our Motivationsview episode

The Jordan Harbinger Show
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Forget Plant Medicine, You Just Need Time Alone in Nature

9:46 · #200 Choose Your Struggle with Joe Roganview episode

Aubrey Marcus Podcast
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Sauna Bathing Pre-Bed Activates Cooling Mechanisms, Improving Sleep

4:05 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

Huberman Lab
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Sauna Bathing Post-Strength Training Augments Hypertrophy

2:36 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Huberman Lab
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Shivering Amid Cold Exposure Triggers Succinate Release, Enhancing Fat Loss

7:33 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

Huberman Lab
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For Maximal Benefits, Take an Ice Bath 24-72 Hours Post-Exercise

1:33 · AMA #16: Exploring hot and cold therapy - Peter Attiaview episode

The Peter Attia Drive
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Wim Hof Took a 63-Minute Ice Bath on His 63rd Birthday

1:47 · 1822: Wim Hof on How to Control Your Immune System With Breathworkview episode

Mind Pump
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Sauna Bathing Mimics Moderate-Intensity Aerobic Exercise

2:25 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Huberman Lab
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Like Exercise, Sauna Bathing Increases Brain Blood Flow & Improves Cardiovascular Health

3:19 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Huberman Lab
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Sauna Bathing Upregulates FOXO3, Facilitating DNA Repair & Senescent Cell Clearance

3:43 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

Huberman Lab
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Sauna Bathing Reduces Adverse Cardiovascular Event Risk in a Dose-Dependent Manner

6:05 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

Huberman Lab
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4 30-Minute Sauna Sessions (176 °F) Increases Growth Hormone 16x

9:52 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

Huberman Lab
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Sauna Bathing Improves Cardiovascular Health in a Dose-Dependent Manner

1:23 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness
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Sauna Bathing 4-7x/Week Reduces Dementia Risk By 60%+

1:22 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness
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Sweating When Sauna Bathing Increases Cadmium & Aluminum Excretion

2:04 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness
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For Maximum Metabolism Benefits, Avoid Sauna Bathing After Cold Exposure

2:15 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Huberman Lab
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Injesting Caffeine 60-120 Minutes Before Cold Exposure Amplifies Dopamine's Effects

3:20 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Huberman Lab
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Andrew Recommends Counting Norepinephrine & Epinephrine 'Walls' During Cold Exposure

6:00 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Huberman Lab
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Sam Parr Realized His Twitter Account Was Hacked While Taking a Bath at 1 PM

2:55 · Hire 1 to Hire 10, Sam Gets Hacked, Shaan Buys a $200K NFT, and More with Andrew Wilkinsonview episode

My First Million
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Why Taking a Hot Bath Before Bed Improves Sleep

1:17 · #14: Temperature Part 2 - Matthew Walkerview episode

The Matt Walker Podcast
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Vigorous Exercise, Sauna Bathing, & Cold Therapy Increase Endorphin Levels

0:48 · Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 - David Sinclairview episode

Lifespan with Dr. David Sinclair
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Frequent Sauna Bathing Reduces Cardiovascular Disease By 20% in Men

3:27 · Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 - David Sinclairview episode

Lifespan with Dr. David Sinclair
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Hot Baths/Showers & Saunas Facilitate the Transition to Sleep By Reducing Body Temperature

2:46 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Huberman Lab
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Sweating While Sauna Bathing Aids Heavy Metal Detoxification

0:50 · 176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MSview episode

The Genius Life
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A Weekly 'Digital Sabbath' Helps Brad Feld Maintain Work-Life Balance

2:15 · Brad Feld of Foundry Group on Decentralization in a Post-COVID Worldview episode

Lindzanity with Howard Lindzon
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Ice Baths Aren't Necessary to Experience Cold Therapy Benefits

0:50 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

Ben Greenfield Fitness
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A Cold Shower Post-Workout Doesn't Blunt Exercise's Hormetic Response

3:42 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

Ben Greenfield Fitness
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Normal is the Enemy

2:33 · How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory - Dave Aspreyview episode

Impact Theory with Tom Bilyeu
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How Wim 'Kills Pain' By Tapping Into His Neuropharmacology When Taking an Ice Bath

1:30 · #103 Wim Hof on The One Trick That Makes You Immune To Illnessview episode

Impact Theory with Tom Bilyeu
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The Benefits of Sauna-Bathing Are Dose & Duration-Dependent

2:15 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Huberman Lab
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In Grad School, Rhonda Noticed Sauna Bathing Increased Her Stress Tolerance

4:35 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Huberman Lab
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Huberman Lab
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Sauna Bathing Increases Heat Shock Protein Levels, Reducing Alzheimer's Disease Risk

3:33 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Huberman Lab
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Like Saunas, Hot Baths (104 °F) Activate Heat Shock Proteins & Increase BDNF

1:54 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Huberman Lab
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Sauna Bathing 2-7x/Week Reduces All-Cause Mortality Risk, Improving Longevity

1:10 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

Huberman Lab
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Hot Baths Are a Sauna Alternative; Infrared Saunas Don't Get Hot Enough

5:00 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

Huberman Lab
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Drink 16 oz. of Water for Every 10 Minutes of Sauna Bathing

0:48 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

Huberman Lab
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Sauna Bathing Increases Stroke Volume, Mimicking Cardiovascular Exercise

1:48 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

Huberman Lab
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There's an Inverse Correlation Between Sauna Bathing & Future Psychosis

3:06 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

Huberman Lab
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Sauna Bathing Elevates Heat Shock Proteins, Which Prevent Cellular Protein Misfolding

3:06 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

Huberman Lab
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Like Exercise, Sauna Bathing Improves Heart Rate Variability

1:50 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness
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Heat Stress Via Sauna Bathing Likely Improves Endurance

2:54 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness
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Sauna Bathing 2-3x/Week Reduces Hypertension Risk By 24%

1:11 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness
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Rhonda Recommends Kids & Pregnant Women Avoid Sauna Bathing

2:16 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness
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Do Hot Showers Have Similar Benefits as Hot Baths & Saunas?

0:53 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness
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Like Exercise & Eating Stressed Plants, Sauna Bathing Is a Form of Hormesis

4:45 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness
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Rhonda Patrick Is Studying Sauna Bathing's Impact on BDNF

2:52 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness
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