Sign In
Sign In
Topics
About
Terms of Service
Privacy Policy
Cookie Policy
Contact Us
Follow us on Twitter
Sign Out
Clips on '
biohack
'
Follow
400 mg/day of Tongkat Ali & 425 mg/day of Fadogia Agrestis Increased Andrew's Testosterone
4:45 ·
#521: Dr.
Andrew Huberman
A Neurobiologist on Optimizing Sleep, Performance, and
Testosterone
view episode
play_arrow
pause
75
Share
Dopamine Is a Currency Used to Track Pleasure; Past Levels Dictate Current Life Experience
2:45 ·
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 -
Andrew Huberman
view episode
play_arrow
pause
54
Share
Rivaling Cocaine, Cold Exposure (14 °C for 1 Hour) Increases Dopamine 250%
9:11 ·
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 -
Andrew Huberman
view episode
play_arrow
pause
59
Share
Experiencing Optic Flow Through Walking Reduces Amygdala Neural Activity, Decreasing Anxiety
5:12 ·
Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 -
Andrew Huberman
view episode
play_arrow
pause
40
Share
The Minimum Threshold for Hypertrophy: 10 Working Sets Per Muscle Group Per Week
2:39 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
view episode
play_arrow
pause
19
Share
High-Sugar Sodas: 10/10 Bad; Artificial Sweeteners: 1/10 Bad
2:54 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
view episode
play_arrow
pause
13
Share
Find Your Fears and Attack Them
3:57 ·
The
Jack Dorsey
Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day &
More.
view episode
play_arrow
pause
11
Share
Even If It's Cloudy, Dr. Hattar Recommends Going Outside After Waking for Light Exposure
4:10 ·
Dr.
Samer Hattar
: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode
43
view episode
play_arrow
pause
9
Share
When Weight Training, Testosterone Is Stimulated By Intensity & Volume; 6 Sets x 10 Reps Is Optimal
5:20 ·
Dr.
Duncan French
: How to Exercise for Strength Gains & Hormone Optimization | Episode
45
view episode
play_arrow
pause
8
Share
5-30 Reps Per Set Is the Optimal Range for Hypertrophy Training
4:28 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
view episode
play_arrow
pause
7
Share
Watching Porn Crashes Dopamine Levels, Lowering Libido & Influencing Depressive Symptoms
2:55 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
view episode
play_arrow
pause
6
Share
Rhonda's Fish Oil Supplement Recommendations: >2g EPA, Refrigerate, & TOTOX <10
3:25 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
view episode
play_arrow
pause
6
Share
Long Rest Periods Between Sets Reduce Metabolic Stress, Inhibiting Muscle Hypertrophy
3:53 ·
Dr.
Duncan French
: How to Exercise for Strength Gains & Hormone Optimization | Episode
45
view episode
play_arrow
pause
6
Share
Jack Dorsey's Supplement Routine
1:56 ·
The
Jack Dorsey
Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day &
More.
view episode
play_arrow
pause
supplements
6
Share
Dietary Cholesterol Has Zero Impact on Blood Cholesterol Levels
1:34 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
view episode
play_arrow
pause
5
Share
Supplement With Vitamin D, C, Quercetin, & Zinc After Testing Positive for COVID-19
5:13 ·
Vaccines vs. Natural Immunity, Sudden Death In Athletes, The Best Early Treatment Of COVID, The Joe Rogan Vaccine Podcast, Can You Get COVID Twice & Much More With Dr. Peter McCullough. -
Peter McCullough, MD
view episode
play_arrow
pause
5
Share
Frequent Masturbation Increases Prolactin, Inhibiting LH Release & Lowering Libido
2:51 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
view episode
play_arrow
pause
4
Share
Peter Attia: The Longevity Benefits of NMN & NR Are Nothing Compared to Exercise
3:24 ·
Peter Attia
, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone
2
view episode
play_arrow
pause
4
Share
Peter Is Bullish on Trazodone as a Sleep Aid; It Preserves Sleep Architecture
4:18 ·
Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes -
Peter Attia
view episode
play_arrow
pause
4
Share
Share a link
Gmail
Twitter
Facebook
email
Email
Whatsapp
Reddit
link
Copy Link
ms