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Your Sleep Environment Should Be as Dark as Possible; <1 Lux Is Optimal

1:57 · New Light Hygiene Science & Tips for Better Sleep, Fat Loss, Memory and More - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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Tim's House Got Hit By Lighting; Emergency Preparedness for Blackouts Is Crucial

4:35 · #527: The Random Show Life-Extension Misadventures, Blockchain/Crypto Investing, NFT Experiments, Dogecoin, Zen Buddhism, and Weathering Sharp Elbows - Kevin Roseview episode

The Tim Ferriss Show
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When People Get Blackout Drunk, Neurons Involved in Memory Formation Are Shut Off

0:57 · What Alcohol Does to Your Body, Brain & Health - Andrew Hubermanview episode

Huberman Lab
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Blackout Curtains Should Automatically Sense Light & Open in the Morning

0:52 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

The Genius Life
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To Remove Their Fear of Drowning, Navy SEALS Blackout Underwater During Training

2:47 · #1527 - David Blaineview episode

The Joe Rogan Experience
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The Best 'Biohack' is a Good Night's Sleep

5:04 · 63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsburyview episode

The Genius Life
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Rich Roll Opens Up About His Battle With Alcoholism

1:30 · The Awakening Of Russell Brandview episode

The Rich Roll Podcast
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Topic: blackout

Your Sleep Environment Should Be as Dark as Possible; <1 Lux Is Optimal

Your Sleep Environment Should Be as Dark as Possible; <1 Lux Is Optimal

New Light Hygiene Science & Tips for Better Sleep, Fat Loss, Memory and More - Mike Mutzel
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1:57
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1:57
Your Sleep Environment Should Be as Dark as Possible; <1 Lux Is Optimal
New Light Hygiene Science &amp; Tips for Better Sleep, Fat Loss, Memory and More
New Light Hygiene Science & Tips for Better Sleep, Fat Loss, Memory and More - Mike Mutzel
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New Light Hygiene Science & Tips for Better Sleep, Fat Loss, Memory and More - Mike Mutzel
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