Clips on 'caloric'

The 3 Levers of Nutrition: Time Restriction, Dietary Restriction, and Caloric Restriction

3:16 · AMA #12: Strategies for longevity (which don't require a doctor) - Peter Attiaview episode

The "Fasting Function" (why no form of fasting is better than another... yet)

2:05 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

High Intensity Health Radio with Mike Mutzel, MS

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Fasting Is the Oldest Dietary Intervention in the Books

1:55 · 1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung - Dr. Jason Fungview episode

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Fasting Is Medical Bariatrics — It Reverses Type 2 Diabetes

7:33 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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Alternate Day Fasting Involves Eating a Hypo-Caloric Diet on Alternate Days

1:50 · AMA #11: All things fasting - Peter Attiaview episode

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What Does or Doesn't Break a Fast Depends on the Reason You're Fasting

2:58 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

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Like Caloric Restriction, Intermittent Fasting Extends Lifespan

1:26 · 315: Scientist P.D. Mangan On Using Diet & Exercise To Fight Agingview episode

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Avoid Eating Simple Carbs Close to Bedtime As They Raise Your Body Temperature

1:39 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

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Caloric Restriction Increases Testosterone in Men With Metabolic Syndrome

2:49 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Time-Restricted Feeding & Fasting Have Higher Compliance Rates Than Dietary Restriction

6:52 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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In Obese Adults, an 8-Hour Feeding Window Facilitates Caloric Restriction

1:30 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

Time-Restricted Feeding Prevents Metabolic Disease in Mice Fed a High-Fat Diet

5:52 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

Andy Galpin's Bulking Protocol: <12 Weeks & Increase Caloric Intake 10-15%

4:57 · GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevityview episode

Trying to Build Muscle? Layne Norton Recommends Eating in a Caloric Surplus

3:00 · 253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhDview episode

Mimicking Caloric Restriction, Nicotinamide Riboside Extends Lifespan in Yeast By 30%

1:19 · NMN, NR, Resveratrol, Metformin & Other Longevity Molecules | Episode 4 - David Sinclairview episode

Caloric Restriction & Fasting Increase BDNF in Schizophrenics, Improving Symptoms

1:22 · Fighting Depression - Michael Greger, M.D.view episode

Epicaloric Controllers Helped Shawn Stevenson Lose 20 lbs. & Improve His Health

3:03 · Eat Smarter with Shawn Stevensonview episode

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Consuming More Protein Aids Weight Loss

4:28 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

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A Periodic Fasting-Mimicking Diet & Long-Term Caloric Restriction Have Similar Benefits

1:49 · Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMDview episode

Robert Lustig: Caloric Restriction for Weight Loss Is a Poor Strategy

0:42 · Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health - Robert Lustig MDview episode

For Weight Loss, Fasting Has a 'Smidge' More Benefit Than Caloric Restriction

1:19 · 320: Debunking Top Diet and Wellness Myths; Healing a Broken Relationship With Food; Confronting Toxic Call-Out Culture | Thomas DeLauerview episode

The Best Diet for Weight Loss? Combining Low-Carb, Caloric Restriction, & Time Restriction

1:35 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

8-Hour vs. 10-Hour Feeding Window: No Weight Loss Differences Observed When Restricting Calories

3:46 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Caloric Restriction Only Benefits Testosterone Levels in Overweight Individuals

1:10 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

Without Adjusting Caloric Intake, Eating More Protein Facilitates Fat Loss

4:40 · Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APDview episode

Clips on 'caloric'

The 3 Levers of Nutrition: Time Restriction, Dietary Restriction, and Caloric Restriction

3:16 · AMA #12: Strategies for longevity (which don't require a doctor) - Peter Attiaview episode

The "Fasting Function" (why no form of fasting is better than another... yet)

2:05 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

Fasting Is the Oldest Dietary Intervention in the Books

1:55 · 1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung - Dr. Jason Fungview episode

Fasting Is Medical Bariatrics — It Reverses Type 2 Diabetes

7:33 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

Alternate Day Fasting Involves Eating a Hypo-Caloric Diet on Alternate Days

1:50 · AMA #11: All things fasting - Peter Attiaview episode

What Does or Doesn't Break a Fast Depends on the Reason You're Fasting

2:58 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

Like Caloric Restriction, Intermittent Fasting Extends Lifespan

1:26 · 315: Scientist P.D. Mangan On Using Diet & Exercise To Fight Agingview episode

Avoid Eating Simple Carbs Close to Bedtime As They Raise Your Body Temperature

1:39 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

Caloric Restriction Increases Testosterone in Men With Metabolic Syndrome

2:49 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Time-Restricted Feeding & Fasting Have Higher Compliance Rates Than Dietary Restriction

6:52 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

In Obese Adults, an 8-Hour Feeding Window Facilitates Caloric Restriction

1:30 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

Time-Restricted Feeding Prevents Metabolic Disease in Mice Fed a High-Fat Diet

5:52 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

Andy Galpin's Bulking Protocol: <12 Weeks & Increase Caloric Intake 10-15%

4:57 · GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevityview episode

Trying to Build Muscle? Layne Norton Recommends Eating in a Caloric Surplus

3:00 · 253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhDview episode

Mimicking Caloric Restriction, Nicotinamide Riboside Extends Lifespan in Yeast By 30%

1:19 · NMN, NR, Resveratrol, Metformin & Other Longevity Molecules | Episode 4 - David Sinclairview episode

Caloric Restriction & Fasting Increase BDNF in Schizophrenics, Improving Symptoms

1:22 · Fighting Depression - Michael Greger, M.D.view episode

Epicaloric Controllers Helped Shawn Stevenson Lose 20 lbs. & Improve His Health

3:03 · Eat Smarter with Shawn Stevensonview episode

Consuming More Protein Aids Weight Loss

4:28 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

A Periodic Fasting-Mimicking Diet & Long-Term Caloric Restriction Have Similar Benefits

1:49 · Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMDview episode

Robert Lustig: Caloric Restriction for Weight Loss Is a Poor Strategy

0:42 · Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health - Robert Lustig MDview episode

For Weight Loss, Fasting Has a 'Smidge' More Benefit Than Caloric Restriction

1:19 · 320: Debunking Top Diet and Wellness Myths; Healing a Broken Relationship With Food; Confronting Toxic Call-Out Culture | Thomas DeLauerview episode

The Best Diet for Weight Loss? Combining Low-Carb, Caloric Restriction, & Time Restriction

1:35 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

8-Hour vs. 10-Hour Feeding Window: No Weight Loss Differences Observed When Restricting Calories

3:46 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Caloric Restriction Only Benefits Testosterone Levels in Overweight Individuals

1:10 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

Without Adjusting Caloric Intake, Eating More Protein Facilitates Fat Loss

4:40 · Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APDview episode

The Obesity Epidemic: Activity Levels Are Decreasing & Caloric Intake Plateaued

4:11 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

In Animal Studies, Caloric Restriction Impairs Immune Function

2:48 · How nutrition impacts longevity | Matt Kaeberlein, Ph.Dview episode

A Criticism of the Caloric Restriction Literature: Unlike Humans, Mice Typically Die of Cancer

3:07 · How nutrition impacts longevity | Matt Kaeberlein, Ph.Dview episode

Fasting, Caloric Restriction, & Exercise Facilitate Weight Loss in Overweight Individuals

1:18 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

Most Calorie Restriction Studies Are Done With Animals; Data Is Extrapolated to Humans

3:21 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

The 3 Levers of Nutrition: Time Restriction, Dietary Restriction, and Caloric Restriction

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