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Clips on '
circadian cycle
'
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Caffeine Divorced Society From the Natural Circadian Cycle
1:55 ·
Using Caffeine to Optimize Mental & Physical Performance -
Andrew Huberman
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The 3 Phases of the 24-Hour Circadian Cycle: Neurotransmitter Levels & Optimal Work Type
4:06 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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Certain Biomarkers Indicate Where You Are in the Circadian Cycle
1:35 ·
Dr.
Samer Hattar
: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode
43
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Delivering Chemotherapy According to Chronotypes Increases Effectiveness
0:40 ·
141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD -
Dr. Michael Breus
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Dr. Michael Breus Named the Sleep Chronotypes After Animals
1:31 ·
141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD -
Dr. Michael Breus
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Sleep Chronotypes Are Influenced By Genetics
4:11 ·
Matthew Walker
, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his
book
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genes
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