Clips on 'dai'

Andrew Huberman Recommends Consuming >1000 mg of EPA Daily

1:32 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

Drink Half Your Body Weight in Ounces of Water Daily

3:38 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Jack's Morning Routine Includes a Daily 5 Mile Walk to Work

1:33 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

meditation

Consuming 1,000 mg of EPA Daily Acts as an Antidepressant

2:08 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Jocko's Insane Sleep Schedule: 5.5 Hours Daily, 4:30 AM Wake Up, Minimal Caffeine, and 8-Minute Naps

5:42 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

anxiety college kids work

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caffeine coffee sleeping exercise sleep

Why 10 Minutes of Daily Meditation > 1 Hour, Once Per Week

5:01 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

If You're Overweight, Don't Worry About Losing Muscle While Fasting

6:51 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

energy intermittent fasting fat weight loss

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insulin medicine muscle glucose exercise fasting protein

David Supplements With 1,000 mg of Resveratrol Daily; He Mixes It With Olive Oil

2:50 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

Rhonda & Joe Supplement With 5,000 IU of Daily Vitamin D

1:23 · #1474 - Dr. Rhonda Patrickview episode

vitamin d

Why Dr. Steven Gundry Maintains a 2-Hour Eating Window from January-June

3:27 · Dr. Steven Gundry ON: Healthy Foods You Shouldnt Be Eating & the Warning Signs of a Leaky Gutview episode

Creatine Improves Cognitive Performance; Andrew Supplements With 5g Daily

1:42 · Focus Toolkit: Tools to Improve Your Focus & Concentration - Andrew Hubermanview episode

8 Weeks of Daily 13-Minute Meditation Improves Attention, Memory, & Mood

8:58 · Understand & Improve Memory Using Science-Based Tools - Andrew Hubermanview episode

Peter Recommends Consuming ~1g of Protein Per Pound of Body Weight Daily

2:49 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

David Sinclair & His Father Take 1,000 mg of NMN Daily

1:19 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

Daniel Ek Optimizes His Daily Schedule for Focus & Creative Output

3:31 · #484: Daniel Ek, CEO of Spotify — The Art of Seeing Around Corners, Two-Year Missions, Top Books, and the Essence of Fire Soulview episode

work creative leader

Dr. Jason Fung Recommends Intermittent Fasting Daily & Periodic Prolonged Fasts

2:13 · 1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung - Dr. Jason Fungview episode

fasting fast intermittent fasting

Kevin's Meditation Practice: 'Everyone Can Find 10 Minutes A Day'

1:41 · AMA #2 - Kevin Roseview episode

meditate anxiety

Jack Dorsey's Daily Exercise Routine

5:59 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

exercise

Naval's Daily Morning Workout Has Been Huge for Him

0:45 · The Angel Philosopher - Naval Ravikantview episode

The Knowledge Project with Shane Parrish

workout

Increasing Cardio Frequency from 2-3x/Week to Daily Improves Mood & Hippocampal Memory

3:51 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

3-6 mg of Boron Once or Twice Daily Lowers SHBG, Increasing Testosterone

1:35 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

3-4 Handfuls of Pistachios Daily Improves Penile Blood Flow & Causes Firmer Erections

2:34 · Erectile Function and Dysfunction - Michael Greger, M.D.view episode

Andy Galpin Recommends Daily Zone 2 Cardio; It Doesn't Blunt Hypertrophy

1:29 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Aim to Get 10-30 Minutes of Early-Morning Light Exposure Daily

0:32 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Light Regulates the Circadian Clock, Shifting the Daily Rhythm from 24.2 to 24 Hours

5:52 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

1 Hour of Daily Zen Meditation Has Been a Gamechanger for Kevin Rose

0:59 · #527: The Random Show Life-Extension Misadventures, Blockchain/Crypto Investing, NFT Experiments, Dogecoin, Zen Buddhism, and Weathering Sharp Elbows - Kevin Roseview episode

Tracking Progress Daily Helps Daniel Pink Stay Motivated

3:26 · Daniel Pink ON: How to Master Time Management & Turn Procrastination into Productivityview episode

How Would Michael Advise a Client Trying to Lose 50+ Pounds?

0:59 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

weight loss

You Aren't the Most Important Thing in the World

5:15 · Yuval Harari: ON Why Boredom is Good For You - Yuval Noah Harariview episode

Habits Determine Your Life's Trajectory; Show Up & Get 1% Better Daily

3:07 · #648: James Clear, Atomic Habits Mastering Habits, Growing an Email List to 2M+ People, Selling 10M+ Books, Cultivating Self-Awareness, and Much Moreview episode

For Yuval, Meditation Is the Practice of Disconnecting from the Mind's Stories

2:58 · 84. Yuval Noah Harari Thinks Life Is Meaningless and Amazingview episode

8 Weeks of Daily 12-Minute Meditation Improves Mood & Cognition While Reducing Stress

3:46 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

Sleep Deprived Individuals Eat 300-400 Extra Calories Daily

0:46 · #15: Sleep & Weight Gain Part 1 - Matthew Walkerview episode

New to Cold Showers? Wim Recommends Increasing By 15 Seconds Daily

3:53 · 210: Daily Steps to Reduce Inflammation and Stop Getting Sick | Wim Hofview episode

Sam Receives Hundreds of Emails Daily Asking for a Free Subscription to His Podcast & App

5:28 · Special Episode: Interview with Sam Harris on Gurus, Tribalism & the Culture Warview episode

12-16 Hours of Daily Intermittent Fasting Beneficially Affects Our Circadian Biology

3:41 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

intermittent fasting fasting

Typical Food Cravings Disappear After Going Plant-Based

0:55 · 140: Beating Addiction to Find the Path to True Health | Rich Rollview episode

Wim Hof's Daily Routine: Cold Exposure, Hormetic Exercise, Gardening, & Work

1:57 · Using Breathing Techniques, Meditation, and Cold Therapy To Stimulate Your Immune System - Wim Hofview episode

Lex Fridman's 30-Day Twitter Challenge: 500 Push-Ups & 170 Pull-Ups Daily

3:33 · #1537 - Lex Fridmanview episode

exercise

Life Doesn't Happen on the Couch; Take Risks & Escape Your Daily Routine

1:46 · AMP #266 Life & Business Masterclass with Jesse Itzlerview episode

The Benefits from Keeping a Daily Journal

3:06 · #405: Penn Jillette on Magic, Losing 100+ Pounds, and Weaponizing Kindnessview episode

Penn's Extreme Approach to Intermittent Fasting: A Daily 23 Hour Fast

4:17 · #405: Penn Jillette on Magic, Losing 100+ Pounds, and Weaponizing Kindnessview episode

food fast intermittent fasting fasting

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vegan

500mg NR Twice Daily Increases NAD Levels in White Blood Cells By 60%

1:15 · NAD+, Nicotinamide Riboside, and Nicotinamide Mononucleotide with Rhonda Patrickview episode

Nicotine & Amphetamine's Magical Properties Are Diminished With Daily Use

2:08 · Ep. 3 - Hamilton Morrisview episode