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Clips on '
david spiegel
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Double Inhale, Single Exhale Breathing Reduces Stress & Anxiety
2:12 ·
This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist
Andrew Huberman
,
PhD
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stress
anxiety
33
Yoga Nidra & Hypnosis Can Facilitate Relaxation, Making It Easier to Fall Asleep
4:06 ·
How to Change Your Brain With Dr.
Andrew Huberman
(+
Utkarsh!)
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sleep
brain
sleeping
18
Viewing Bright Light After Waking Triggers Cortisol Release & Sets the Circadian Clock
3:47 ·
This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist
Andrew Huberman
,
PhD
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12
Sleeping With Elevated Heels Increases Glymphatic System Activity
2:06 ·
Using Your Nervous System to Enhance Your Immune System | Episode 44 -
Andrew Huberman
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6
Hypnosis Promotes Deep Relaxation & Focus While Accelerating Learning & Plasticity
7:10 ·
Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 -
Andrew Huberman
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6
Ashwagandha & Yoga Nidra Can Blunt Cortisol & Enhance Sleep
3:28 ·
#521: Dr.
Andrew Huberman
A Neurobiologist on Optimizing Sleep, Performance, and
Testosterone
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6
Early-Morning Sun Exposure Triggers Cortisol & Dopamine Release, Enhancing Mood
2:07 ·
#521: Dr.
Andrew Huberman
A Neurobiologist on Optimizing Sleep, Performance, and
Testosterone
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5
Yoga Nidra & Hypnosis Are Forms of Non-Sleep Deep Rest
3:47 ·
#521: Dr.
Andrew Huberman
A Neurobiologist on Optimizing Sleep, Performance, and
Testosterone
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4
Ice Baths & Wim Hof Breathing Enhance Comfort Under Stress
1:43 ·
This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist
Andrew Huberman
,
PhD
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stress
4
Hypnosis Is Effective for Smoking Cessation, Limiting Anxiety, & Reducing Pain
1:57 ·
#521: Dr.
Andrew Huberman
A Neurobiologist on Optimizing Sleep, Performance, and
Testosterone
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3
Reading on a Smartphone Inhibits Psychological Sighs, Preventing Recall
4:01 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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2
The 'Spiegel Eye Roll Test' Proves Tim Ferriss Is Hypnotizable
2:46 ·
#521: Dr.
Andrew Huberman
A Neurobiologist on Optimizing Sleep, Performance, and
Testosterone
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2
Stanford Studies During COVID Determined Cyclic Sighing as the Most Effective Breathwork Practice
7:18 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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1
Viewing Sunlight After Waking Kicks Off a Cascade of Hormonal Events
4:06 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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1
David Spiegel Bashes Stage Hypnotists; They Make Fools Out of People
2:28 ·
Dr.
David Spiegel
: Using Hypnosis to Enhance Mental & Physical Health &
Performance
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1
The David Spiegel Eye Roll Test for Determining Hypnotizability
4:01 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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0
Re-Experiencing the State of Mind That Occurred During Trauma Is Essential for Relief
2:16 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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0
Scientists Are Unsure Where Trauma Is Represented in the Nervous System
2:59 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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0
Once-Fringe Topics Are Becoming More Common: Breathwork, Acupuncture, & Psychedelics
3:43 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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0
The Reveri Hypnosis App Improved Andrew Huberman's Sleep
1:32 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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0
Hypnosis Is a State of Deep Calm, High Focus, & Limited Context
3:20 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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David Spiegel's Clients Rely on Self-Hypnosis After Initial Consultations
2:50 ·
Dr.
David Spiegel
: Using Hypnosis to Enhance Mental & Physical Health &
Performance
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David Spiegel Often Collectively Hypnotizes Large Patients Groups
1:18 ·
Dr.
David Spiegel
: Using Hypnosis to Enhance Mental & Physical Health &
Performance
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0
As a Psychoanalyst, David Spiegel's Father Helped Soldiers Using Hypnosis
2:58 ·
Dr.
David Spiegel
: Using Hypnosis to Enhance Mental & Physical Health &
Performance
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0
The David Spiegel Eye Roll Test for Determining Hypnotizability
8:49 ·
Dr.
David Spiegel
: Using Hypnosis to Enhance Mental & Physical Health &
Performance
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0
How Predictability, Sense of Control, & Aggression Outlets Affect the Stress Response
9:20 ·
Dr. Robert Sapolsky
: Science of Stress, Testosterone & Free Will | Episode
35
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Stress Management Tactics Work Best When Enjoyed & Practiced Regularly
5:27 ·
Dr. Robert Sapolsky
: Science of Stress, Testosterone & Free Will | Episode
35
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Breathwork During Cold Therapy Facilitates Stress Inoculation
1:52 ·
AMP #302 The New Human Operating Manual with Dr.
Andrew Huberman
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Supportive Group Therapy Among Cancer Patients Enhances Survival
2:26 ·
Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? -
Dr. Robert Sapolsky
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