Clips on 'david spiegel'

Double Inhale, Single Exhale Breathing Reduces Stress & Anxiety

2:12 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

Yoga Nidra & Hypnosis Can Facilitate Relaxation, Making It Easier to Fall Asleep

4:06 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

sleep brain sleeping

Viewing Bright Light After Waking Triggers Cortisol Release & Sets the Circadian Clock

3:47 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

Ashwagandha & Yoga Nidra Can Blunt Cortisol & Enhance Sleep

3:28 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

David Spiegel Bashes Stage Hypnotists; They Make Fools Out of People

2:28 · Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performanceview episode

Clips on 'david spiegel'

Double Inhale, Single Exhale Breathing Reduces Stress & Anxiety

2:12 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

Yoga Nidra & Hypnosis Can Facilitate Relaxation, Making It Easier to Fall Asleep

4:06 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

Viewing Bright Light After Waking Triggers Cortisol Release & Sets the Circadian Clock

3:47 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

Ashwagandha & Yoga Nidra Can Blunt Cortisol & Enhance Sleep

3:28 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

David Spiegel Bashes Stage Hypnotists; They Make Fools Out of People

2:28 · Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performanceview episode

David Spiegel's Clients Rely on Self-Hypnosis After Initial Consultations

2:50 · Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performanceview episode

How Predictability, Sense of Control, & Aggression Outlets Affect the Stress Response

9:20 · Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will | Episode 35view episode

Stress Management Tactics Work Best When Enjoyed & Practiced Regularly

5:27 · Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will | Episode 35view episode

Double Inhale, Single Exhale Breathing Reduces Stress & Anxiety

Clips on 'david spiegel'

Double Inhale, Single Exhale Breathing Reduces Stress & Anxiety

2:12 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

Yoga Nidra & Hypnosis Can Facilitate Relaxation, Making It Easier to Fall Asleep

4:06 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

Viewing Bright Light After Waking Triggers Cortisol Release & Sets the Circadian Clock

3:47 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

Ashwagandha & Yoga Nidra Can Blunt Cortisol & Enhance Sleep

3:28 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

David Spiegel Bashes Stage Hypnotists; They Make Fools Out of People

2:28 · Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performanceview episode

David Spiegel's Clients Rely on Self-Hypnosis After Initial Consultations

2:50 · Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performanceview episode

How Predictability, Sense of Control, & Aggression Outlets Affect the Stress Response

9:20 · Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will | Episode 35view episode

Stress Management Tactics Work Best When Enjoyed & Practiced Regularly

5:27 · Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will | Episode 35view episode

Double Inhale, Single Exhale Breathing Reduces Stress & Anxiety

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