Clips on 'esp'

Sleep Increases Motivation for Exercise and Improves Physical Performance

2:37 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

···

exercise workout sleeping sleep

125

To Increase Your Lifespan: Exercise, Fast, Sleep Well, Eat Mostly Plant-Based, & Be Social

1:15 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

exercise fasting foods sleep

···

Happiness is Something You Can Learn

3:31 · #1309 - Naval Ravikantview episode

happiness fitness health success

···

mind entrepreneur coffee nutrition

Jordan's Advice for Men in Their 20s: Don't Be Afraid of Taking on Responsibility

1:54 · Q&A with Jordan Petersonview episode

relationship

Rivaling Cocaine, Cold Exposure (14 °C for 1 Hour) Increases Dopamine 250%

9:11 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

Why 10 Minutes of Daily Meditation > 1 Hour, Once Per Week

5:01 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

The Root Cause of Our Distraction

4:54 · #553: How to Become Indistractable - Nir Eyalview episode

pain brain google tech

···

instagram facebook technology

Fasting Is Medical Bariatrics — It Reverses Type 2 Diabetes

7:33 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

fat nutrition glucose fast

···

weight loss fasting insulin

Ryan Holiday's Favorite Part of 'Meditations' By Marcus Aurelius

0:48 · Ask Daily Stoic: Ryan and Mark Manson Discuss What You Should Actually Give a F*** Aboutview episode

If People Start Living Longer, Will Earth Become Overpopulated?

4:42 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

education

True Freedom: Not Caring About What Anyone Thinks About You

2:00 · Legend Is Uncompromising - Kapil Guptaview episode

33voices | Startups & Venture Capital | Women Entrepreneurs | Management & Leadership | Mindset | Hiring & Culture | Branding & Marketing | Life Design

family kids media

A True Elite Embodies Total Devotion to Their Craft and a Disrespect for the Status Quo

4:27 · The Truth About Self-Worth - Kapil Guptaview episode

dna mind work water

···

Schedule Syncing for Success at Home & In the Workplace

5:34 · #553: How to Become Indistractable - Nir Eyalview episode

daughter money job marriage

···

startup phone

Feeling Hungry During a Prolonged Fast Is Normal

2:09 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

fast exercise fasting

1 Hour of Cold Exposure in 57.2 °F Water Increases Metabolism 350% & Dopamine 250%

7:03 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

How Jordan Peterson Recommends Couples Handle Respect-Oriented Conflict

1:54 · #502: Jordan Peterson on Rules for Life, Psychedelics, The Bible, and Much Moreview episode

married

Eating Protein Before Carbs Lowers Postprandial Blood Glucose Spikes

0:46 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

protein carbohydrates

Supplemental Vitamin D Reverses Epigenetic Age in African Americans With Insufficient Levels

2:17 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Fasting Activates Longevity Genes & Extends Lifespan

2:51 · #189 – David Sinclair: Extending the Human Lifespan Beyond 100 Yearsview episode

Loma Linda's Blue Zone Status Stems from Widespread Time-Restricted Feeding

0:40 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

Tim Ferriss' Weekly 'Relationship Meeting' He Has With His Girlfriend

12:37 · #371: Ramit Sethi — Automating Finances, Negotiating Prenups, Disagreeing with Tim, and Moreview episode

Vegetable Oils and Inflammation

4:09 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

stress sugar inflammation

Living a Noble & Responsible Life Is the Antidote to Suffering

2:57 · #377: 12 Rules for Life With Jordan Petersonview episode

book

An Elite VO2 Max Can Reduce All-Cause Mortality Risk as Much as 5x

1:20 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

As Remote Work Becomes More Widespread, Writing Skills Become More Important

0:50 · Balaji Srinivasan: Living in the Futureview episode

writing

Like Caloric Restriction, Intermittent Fasting Extends Lifespan

1:26 · 315: Scientist P.D. Mangan On Using Diet & Exercise To Fight Agingview episode

intermittent fasting diet

The 2 Health Metrics Most Associated With Longevity: Cardiorespiratory Fitness & Strength

1:57 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

Despite Elevated Cortisol, Many Report Better Sleep While Fasting

1:41 · 1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attiaview episode

sleep fasting

Jerry Seinfeld Thinks Writing Sessions Should Have Set Durations

4:06 · #485: Jerry Seinfeld — A Comedy Legend’s Systems, Routines, and Methods for Successview episode

writing daughter creative

Despite Massive Success, Yuval Noah Harari Prioritizes Meditation

2:12 · #477: Yuval Noah Harari on The Story of Sapiens, The Power of Awareness, and The Brilliance of Bone-Conduction Headphonesview episode

meditation

Despite His First Book's Success, Mark Manson Wanted More

3:37 · Ask Daily Stoic: Ryan and Mark Manson Discuss What You Should Actually Give a F*** Aboutview episode

book

How Mike Novogratz Discerns Intuition from Irrational Confidence

5:48 · #451: Mike Novogratz on Bitcoin, Macro Trading, Ayahuasca, Redemption, and Moreview episode

investing

A Decentralized Government Response to COVID-19 is Optimal

6:02 · #78 Balaji Srinivasan: Exploring Covid-19view episode

The Knowledge Project with Shane Parrish

government virus covid-19 coronavirus

···

healthcare

Chronic Stress Accelerates Hippocampal Aging & Increases Likelihood of Depression

7:11 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

What Books Does Naval Re-Read?

3:40 · The Angel Philosopher - Naval Ravikantview episode

books science reading

Wim's Breathwork Tactics Increase Noradrenaline & Suppress the Immune Response

3:45 · #102: "The Iceman," Wim Hofview episode

immune system inflammation

Clips on 'esp'

Sleep Increases Motivation for Exercise and Improves Physical Performance

2:37 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

To Increase Your Lifespan: Exercise, Fast, Sleep Well, Eat Mostly Plant-Based, & Be Social

1:15 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

Happiness is Something You Can Learn

3:31 · #1309 - Naval Ravikantview episode

Jordan's Advice for Men in Their 20s: Don't Be Afraid of Taking on Responsibility

1:54 · Q&A with Jordan Petersonview episode

Rivaling Cocaine, Cold Exposure (14 °C for 1 Hour) Increases Dopamine 250%

9:11 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

Why 10 Minutes of Daily Meditation > 1 Hour, Once Per Week

5:01 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

The Root Cause of Our Distraction

4:54 · #553: How to Become Indistractable - Nir Eyalview episode

Fasting Is Medical Bariatrics — It Reverses Type 2 Diabetes

7:33 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

Ryan Holiday's Favorite Part of 'Meditations' By Marcus Aurelius

0:48 · Ask Daily Stoic: Ryan and Mark Manson Discuss What You Should Actually Give a F*** Aboutview episode

If People Start Living Longer, Will Earth Become Overpopulated?

4:42 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

True Freedom: Not Caring About What Anyone Thinks About You

2:00 · Legend Is Uncompromising - Kapil Guptaview episode

A True Elite Embodies Total Devotion to Their Craft and a Disrespect for the Status Quo

4:27 · The Truth About Self-Worth - Kapil Guptaview episode

Schedule Syncing for Success at Home & In the Workplace

5:34 · #553: How to Become Indistractable - Nir Eyalview episode

Feeling Hungry During a Prolonged Fast Is Normal

2:09 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

1 Hour of Cold Exposure in 57.2 °F Water Increases Metabolism 350% & Dopamine 250%

7:03 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

How Jordan Peterson Recommends Couples Handle Respect-Oriented Conflict

1:54 · #502: Jordan Peterson on Rules for Life, Psychedelics, The Bible, and Much Moreview episode

Eating Protein Before Carbs Lowers Postprandial Blood Glucose Spikes

0:46 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

Supplemental Vitamin D Reverses Epigenetic Age in African Americans With Insufficient Levels

2:17 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Fasting Activates Longevity Genes & Extends Lifespan

2:51 · #189 – David Sinclair: Extending the Human Lifespan Beyond 100 Yearsview episode

Loma Linda's Blue Zone Status Stems from Widespread Time-Restricted Feeding

0:40 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

Tim Ferriss' Weekly 'Relationship Meeting' He Has With His Girlfriend

12:37 · #371: Ramit Sethi — Automating Finances, Negotiating Prenups, Disagreeing with Tim, and Moreview episode

Vegetable Oils and Inflammation

4:09 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

Living a Noble & Responsible Life Is the Antidote to Suffering

2:57 · #377: 12 Rules for Life With Jordan Petersonview episode

An Elite VO2 Max Can Reduce All-Cause Mortality Risk as Much as 5x

1:20 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

As Remote Work Becomes More Widespread, Writing Skills Become More Important

0:50 · Balaji Srinivasan: Living in the Futureview episode

Like Caloric Restriction, Intermittent Fasting Extends Lifespan

1:26 · 315: Scientist P.D. Mangan On Using Diet & Exercise To Fight Agingview episode

The 2 Health Metrics Most Associated With Longevity: Cardiorespiratory Fitness & Strength

1:57 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

Despite Elevated Cortisol, Many Report Better Sleep While Fasting

1:41 · 1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attiaview episode

Jerry Seinfeld Thinks Writing Sessions Should Have Set Durations

4:06 · #485: Jerry Seinfeld — A Comedy Legend’s Systems, Routines, and Methods for Successview episode

Despite Massive Success, Yuval Noah Harari Prioritizes Meditation

2:12 · #477: Yuval Noah Harari on The Story of Sapiens, The Power of Awareness, and The Brilliance of Bone-Conduction Headphonesview episode

Despite His First Book's Success, Mark Manson Wanted More

3:37 · Ask Daily Stoic: Ryan and Mark Manson Discuss What You Should Actually Give a F*** Aboutview episode

How Mike Novogratz Discerns Intuition from Irrational Confidence

5:48 · #451: Mike Novogratz on Bitcoin, Macro Trading, Ayahuasca, Redemption, and Moreview episode

A Decentralized Government Response to COVID-19 is Optimal

6:02 · #78 Balaji Srinivasan: Exploring Covid-19view episode

Chronic Stress Accelerates Hippocampal Aging & Increases Likelihood of Depression

7:11 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

What Books Does Naval Re-Read?

3:40 · The Angel Philosopher - Naval Ravikantview episode

Wim's Breathwork Tactics Increase Noradrenaline & Suppress the Immune Response

3:45 · #102: "The Iceman," Wim Hofview episode

Sleep Increases Motivation for Exercise and Improves Physical Performance

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