Clips on 'exercise routine'

The Optimal Exercise Routine: 5x/Week With a 3:2 Ratio of Resistance & Endurance Training

1:42 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Peter Attia's Weekly Exercise Routine: 4 Zone 2 Sessions, 4 Lifts, No Off Days

2:49 · Exercising for longevity: strength, stability, zone 2, zone 5, and more - Peter Attiaview episode

The Main Purpose Behind Peter's Exercise Routine? Training for the Centenarian Decathlon

3:46 · AMA #55: Exercise: longevity-focused training, goal setting, improving deficiencies, managing emotional stress, and more - Peter Attiaview episode

Jocko's Insane Sleep Schedule: 5.5 Hours Daily, 4:30 AM Wake Up, Minimal Caffeine, and 8-Minute Naps

5:42 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

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Jack Dorsey's Daily Exercise Routine

5:59 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

exercise

Tim Ferriss' Exercise Routine: Weight Training 1-2x/Week, Rock Climbing, & Kettlebell Swings

5:35 · #527: The Random Show Life-Extension Misadventures, Blockchain/Crypto Investing, NFT Experiments, Dogecoin, Zen Buddhism, and Weathering Sharp Elbows - Kevin Roseview episode

Peter Attia's Weekly Exercise Routine: Strength Training, Zone 2, Stability, & VO2 Max Split

1:33 · Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D. - Peter Attiaview episode

RFK Jr.'s Diet & Exercise Routine: Intermittent Fasting, TRT, & 35-Minute Intense Gym Sessions

2:25 · #388 Robert F. Kennedy Jr: CIA, Power, Corruption, War, Freedom, and Meaningview episode

Peter Attia's Exercise Routine Following Shoulder Surgery to Repair a Torn Labrum

4:20 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

Siri as a Personal Trainer? Data from Wearables Can Inform Your Exercise Routine

1:10 · Biotracking, Age Reversal & Other Advanced Health Technologies | Lifespan with Dr. David Sinclair #8Episode 8view episode

Andrew's Exercise Routine: 1 Hour of Weight Training or Running Daily, 1 Off Day/Week

0:26 · Dr. Andrew Hubermans Path to Fame, Money, and Total Human Optimizationview episode

Tim Ferriss' Exercise Routine: Acroyoga, Rock Climbing, Weight Training, & Walking

3:51 · #518: Q&A with Tim Current Morning and Exercise Routines, Holotropic Breathwork, Ambition vs. Self-Compassion, Daily Practices for Joy, Ontological Shock, and More - Tim Ferrissview episode

Kevin Rose's Exercise Routine Touches All Elements of the Cardio Spectrum

3:01 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

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Jocko Willink's Favorite Ab Exercise Routine: 100 V-Ups & 100 Russian Twists

0:37 · Discipline Equals Freedom -- Jocko Willinkview episode

Adding Heat Exposure to an Exercise Routine Benefits Cardiorespiratory Fitness

2:00 · #191 Dr. Rhonda Patrick: Diet Essentials For Healthy Livingview episode

The Knowledge Project with Shane Parrish

The Best Exercise Routine Is the One You Do Consistently

1:17 · #083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrickview episode

Brad's Exercise Routine: Resistance Training 4x/Week, Upper/Lower Split, <1 Hr. Workouts, 12K Steps/Day

2:33 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

Layne Doesn't Recommend Any Female-Specific Diet or Exercise Routines

4:02 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Mark's Recommended Weekly Exercise Routine: Walking, Strength Training, & Sprints

2:18 · How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and Mark Sisson | Ep. 321 - Mark Sisson, Cate Shanahan, MDview episode

Mark Sisson's Gym-Free Exercise Routine: Push-Ups, Pull-Ups, Planks, & Air Squats

0:54 · How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and Mark Sisson | Ep. 321 - Mark Sisson, Cate Shanahan, MDview episode

Steven Pressfield's Exercise Routine Involves Basic Weight Training

0:53 · #501: Steven Pressfield on The Artist’s Journey, the Wisdom of Little Successes, Shadow Careers, and Overcoming Resistanceview episode

workout

Adam's Exercise Routine Includes Lots of Endurance Running & Biking

0:38 · Episode 102: Adam Konopka talks about metformin’s effects on healthspan and lifespanview episode

50 Is the New 30 & 90 Is Becoming the New 50

4:51 · #1349 - David Sinclairview episode

goals dad health movie

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happiness meditation healthy longevity

Max Lugavere's Exercise Routine is Based on Intuition

0:43 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

gym

Aubrey Marcus' Exercise Routine: Intuitive and Varie

2:31 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

exercise running gym

Clips on 'exercise routine'

The Optimal Exercise Routine: 5x/Week With a 3:2 Ratio of Resistance & Endurance Training

1:42 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Peter Attia's Weekly Exercise Routine: 4 Zone 2 Sessions, 4 Lifts, No Off Days

2:49 · Exercising for longevity: strength, stability, zone 2, zone 5, and more - Peter Attiaview episode

The Main Purpose Behind Peter's Exercise Routine? Training for the Centenarian Decathlon

3:46 · AMA #55: Exercise: longevity-focused training, goal setting, improving deficiencies, managing emotional stress, and more - Peter Attiaview episode

Jocko's Insane Sleep Schedule: 5.5 Hours Daily, 4:30 AM Wake Up, Minimal Caffeine, and 8-Minute Naps

5:42 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

Jack Dorsey's Daily Exercise Routine

5:59 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

Tim Ferriss' Exercise Routine: Weight Training 1-2x/Week, Rock Climbing, & Kettlebell Swings

5:35 · #527: The Random Show Life-Extension Misadventures, Blockchain/Crypto Investing, NFT Experiments, Dogecoin, Zen Buddhism, and Weathering Sharp Elbows - Kevin Roseview episode

Peter Attia's Weekly Exercise Routine: Strength Training, Zone 2, Stability, & VO2 Max Split

1:33 · Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D. - Peter Attiaview episode

RFK Jr.'s Diet & Exercise Routine: Intermittent Fasting, TRT, & 35-Minute Intense Gym Sessions

2:25 · #388 Robert F. Kennedy Jr: CIA, Power, Corruption, War, Freedom, and Meaningview episode

Peter Attia's Exercise Routine Following Shoulder Surgery to Repair a Torn Labrum

4:20 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

Siri as a Personal Trainer? Data from Wearables Can Inform Your Exercise Routine

1:10 · Biotracking, Age Reversal & Other Advanced Health Technologies | Lifespan with Dr. David Sinclair #8Episode 8view episode

Andrew's Exercise Routine: 1 Hour of Weight Training or Running Daily, 1 Off Day/Week

0:26 · Dr. Andrew Hubermans Path to Fame, Money, and Total Human Optimizationview episode

Tim Ferriss' Exercise Routine: Acroyoga, Rock Climbing, Weight Training, & Walking

3:51 · #518: Q&A with Tim Current Morning and Exercise Routines, Holotropic Breathwork, Ambition vs. Self-Compassion, Daily Practices for Joy, Ontological Shock, and More - Tim Ferrissview episode

Kevin Rose's Exercise Routine Touches All Elements of the Cardio Spectrum

3:01 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

Jocko Willink's Favorite Ab Exercise Routine: 100 V-Ups & 100 Russian Twists

0:37 · Discipline Equals Freedom -- Jocko Willinkview episode

Adding Heat Exposure to an Exercise Routine Benefits Cardiorespiratory Fitness

2:00 · #191 Dr. Rhonda Patrick: Diet Essentials For Healthy Livingview episode

The Best Exercise Routine Is the One You Do Consistently

1:17 · #083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrickview episode

Brad's Exercise Routine: Resistance Training 4x/Week, Upper/Lower Split, <1 Hr. Workouts, 12K Steps/Day

2:33 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

Layne Doesn't Recommend Any Female-Specific Diet or Exercise Routines

4:02 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Mark's Recommended Weekly Exercise Routine: Walking, Strength Training, & Sprints

2:18 · How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and Mark Sisson | Ep. 321 - Mark Sisson, Cate Shanahan, MDview episode

Mark Sisson's Gym-Free Exercise Routine: Push-Ups, Pull-Ups, Planks, & Air Squats

0:54 · How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and Mark Sisson | Ep. 321 - Mark Sisson, Cate Shanahan, MDview episode

Steven Pressfield's Exercise Routine Involves Basic Weight Training

0:53 · #501: Steven Pressfield on The Artist’s Journey, the Wisdom of Little Successes, Shadow Careers, and Overcoming Resistanceview episode

Adam's Exercise Routine Includes Lots of Endurance Running & Biking

0:38 · Episode 102: Adam Konopka talks about metformin’s effects on healthspan and lifespanview episode

50 Is the New 30 & 90 Is Becoming the New 50

4:51 · #1349 - David Sinclairview episode

Max Lugavere's Exercise Routine is Based on Intuition

0:43 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

Aubrey Marcus' Exercise Routine: Intuitive and Varie

2:31 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

The Optimal Exercise Routine: 5x/Week With a 3:2 Ratio of Resistance & Endurance Training

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