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How Naval Found Happiness

4:03 · #1309 - Naval Ravikantview episode

The Joe Rogan Experience
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The 3 Levers of Nutrition: Time Restriction, Dietary Restriction, and Caloric Restriction

3:16 · AMA #12: Strategies for longevity (which don't require a doctor) - Peter Attiaview episode

The Peter Attia Drive
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The 4 Circadian Biology Timers: Light, Exercise, Feeding, & Social Cues

1:27 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show
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Making Sense with Sam Harris
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The Best Mentor Is Feedback from Reality

0:41 · Naval Ravikant on Clubhouse - 4/13/21view episode

Clubhouse
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Fasting Is Medical Bariatrics — It Reverses Type 2 Diabetes

7:33 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

The Peter Attia Drive
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The Optimal Feeding Window: OMAD vs. 4, 6, & 8 Hours

3:50 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

Huberman Lab
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The Optimal Feeding Window Starts Between 10 AM & 12 PM and Ends Between 6 PM & 8 PM

6:16 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

Huberman Lab
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5
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Making Sense with Sam Harris
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Time-Restricted Feeding Reduces Fat Mass & Waist Circumference in Women

4:38 · Late Eating Linked with Fat Gain, New Fasting Study Review - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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5
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Loma Linda's Blue Zone Status Stems from Widespread Time-Restricted Feeding

0:40 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

The Rich Roll Podcast
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5
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Dr. Jason Fung Treated a Diabetic Foot Ulcer With a Fasting Protocol

4:28 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

The Peter Attia Drive
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Aubrey Marcus' Fasting Routine: One 36-Hour Fast Per Month

1:45 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

The Genius Life
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Time-Restricted Feeding Combined With HIIT Improves Metabolic Health While Preserving Muscle

6:15 · Exercise Training Paired with Regular Fasting Burns More Fat Than Fasting or Exercise Alone - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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How to Grow Stubborn Muscles Using Proprioceptive Feedback & Awareness

9:39 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Huberman Lab
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Jerry's Advice for Writers: Wait 24 Hours Before Telling Anyone About What You Wrote

1:47 · #485: Jerry Seinfeld — A Comedy Legend’s Systems, Routines, and Methods for Successview episode

The Tim Ferriss Show
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The Joe Rogan Experience
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Extreme Time-Restricted Feeding Makes Consuming Adequate Protein Nearly Impossible

4:06 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

The Peter Attia Drive
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Assuming Adequate Protein, Mild Time-Restricted Eating Doesn't Adversely Impact Lean Body Mass

5:03 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Huberman Lab
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To Stop the Shame Cascade, Don't Take Feedback Personally

2:20 · #105 Seth Godin: Failing On Our Way To Masteryview episode

The Knowledge Project with Shane Parrish
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It's Better To Get Feedback from Friends & Founders Than Investors Who Pass

0:42 · 20VC: Sahil Lavingia on Rolling Funds and Their Impact on The Future of Venture, How To Evaluate Market, Team and Product, The Value of Party Rounds & The Pros and Cons of Multi-Stage Funds Investing at Seedview episode

The Twenty Minute VC: Venture Capital | Startup Funding | The Pitch
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Weight Loss Tip: Consume Most of Your Calories Earlier in the Day

3:35 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

The Genius Life
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Siraj Raval Podcast
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Getting Honest Feedback Is Hard Because People Like to Avoid Conflict

8:54 · #369: Kevin Systrom — Tactics, Books, and the Path to a Billion Usersview episode

The Tim Ferriss Show
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How The Parkland Shooting Spawned Blake's Mission to End Gun Violence

4:19 · TOMS Founder Blake Mycoskie: The More You Give, The More You Liveview episode

Big Questions with Cal Fussman
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Open to Feedback, Maya Shankar Prides Herself on Having a Flexible Mindset

2:58 · Dr. Maya Shankar: How to Shape Your Identity & Goalsview episode

Huberman Lab
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90% of Adults Eat in a Feeding Window >12 Hours, Averaging 7 Meals/Snacks Daily

5:20 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Huberman Lab
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A Consistent Feeding Window Facilitates Optimal Circadian Health Via Meal Anticipation Mechanisms

6:55 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Huberman Lab
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Shaan & Sam React to Jack Butcher's Viral NFT Project: Checks

2:26 · The Boys React: Facebook Stock Surges, Jack Butcher's NFT Makes Millions & Moonwalker Shoes - Shaan Puriview episode

My First Million
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The Dr. House Management Technique: Don't Spoon-Feed Your Team Answers

3:32 · Shaan's 9 Unorthodox Management Tips - Shaan Puriview episode

My First Million
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David Sinclair's Advice for Time-Restricted Feeding Newcomers: Aim for >16 Hours

4:23 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Lifespan with Dr. David Sinclair
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