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Clips on '
genius foods by @maxlugavere
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A Low-Carb Diet Is Most Satiating & Supports Healthy Eating
2:47 ·
176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep |
Mike Mutzel
,
MS
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Kefir, a Fermented Dairy Product, Improves Mental Health
3:10 ·
159: The Foods That Beat Depression and Sharpen Your Brain |
Drew Ramsey
,
MD
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food
depression
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Max Lugavere Thinks Adding Anchovies to Salad Is a Game-Changer
1:52 ·
159: The Foods That Beat Depression and Sharpen Your Brain |
Drew Ramsey
,
MD
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Foods Affect People Differently; Experiment to Find the Diet That Works for You
1:54 ·
146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner |
Mark Sisson
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nutrition
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The Dangers of Endocrine-Disrupting Chemicals and How to Avoid Them
7:57 ·
#215 Optimizing for a Genius Life w/
Max Lugavere
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water
brain
diet
carbohydrates
···
insulin
hormones
obesity
calories
workout
foods
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Max Lugavere Sears Liver in Ghee & Adds Salt
1:46 ·
137: Secrets to Cooking Mind-Blowing Burgers and Steaks, Shopping for Meat on a Budget |
Anya Fernald
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Max Lugavere's Books Have Helped Thousands Improve Their Health
2:59 ·
Small Tweaks Add Up To Big Health Wins –
Max Lugavere
with Dave
Asprey
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health
books
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