Clips on 'genius life'

What Does Living a Genius Life Mean to Dr. William Davis?

1:29 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

Aubrey Marcus' Fasting Routine: One 36-Hour Fast Per Month

1:45 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

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inflammation

Ambient Light Exposure While Sleeping Inhibits Weight Loss

1:17 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

sleep

Cold Immersion, Sauna Use, & Exercise Increase Stress Resiliency

2:55 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

stress books exercise

4-5g of Glycine & 0.5-1g of Magnesium Before Bed Improve Sleep Quality

3:26 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

sleep

Drinking Water, Using the Sauna, & Consuming Cruciferous Vegetables Aids Detoxification

0:56 · 106: The 11 Factors That Sabotage Your Mind and Hurt Your Brain | Daniel Amen, MD - Dr. Daniel Amenview episode

Sleep is a Master Regulator of the Body's Processes

1:22 · AMP #249 Get Your Health Right with Max Lugavereview episode

sleep health

The Carnivore Diet Is an All-Animal Diet; Followers Don't Eat Plants

2:16 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

diet meat

What Does Living a Genius Life Mean to Kelly LeVeque?

0:32 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

friends

Cal Newport's Interest in Computer Science Led Him to MIT

2:54 · #568: Cal Newport The Eternal Pursuit of Craftsmanship, the Deep Life, Slow Productivity, and a 30-Day Digital Minimalism Challengeview episode

What Does Living a Genius Life Mean to Dr. Jason Fung?

1:03 · 192: How to Boost Your Metabolism, Melt Away Body Fat, and Free Yourself From Calorie Counting Forever | Jason Fung, MD - Dr. Jason Fungview episode

What Does Living a Genius Life Mean to Mark Sisson?

0:40 · 190: Powerful Secrets to Living Longer, Plus How Fasting Can Improve Your Digestion | Mark Sissonview episode

What Does Living a Genius Life Mean to Mike Mutzel?

1:48 · 176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MSview episode

What Does Living a Genius Life Mean to Sal Di Stefano?

0:14 · 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefanoview episode

What Does Living a Genius Life Mean to Dr. Amy Shah?

0:23 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

What Does Living a Genius Life Mean to Drew Ramsey?

1:47 · 159: The Foods That Beat Depression and Sharpen Your Brain | Drew Ramsey, MDview episode

What Does Living a Genius Life Mean to James Nestor?

0:46 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

What Does Living a Genius Life Mean to Dave Asprey?

0:52 · 153: The Do's and Don'ts of Fasting, Bulletproof Coffee Benefits | Dave Aspreyview episode

What Does Living a Genius Life Mean to Mark Sisson?

0:41 · 146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sissonview episode

What Does Living a Genius Life Mean to Dr. Michael Breus?

0:21 · 141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD - Dr. Michael Breusview episode

What Does Living a Genius Life Mean to Rich Roll?

1:17 · 140: Beating Addiction to Find the Path to True Health | Rich Rollview episode

Living a Genius Life Means Following Your Internal Compass

1:15 · 125: 'Down to Earth' Star on Water Hacks to Optimize Your Hydration, and Traveling the World with Zac Efron | Darin Olienview episode

To Live a Genius Life, Make Smart Diet & Lifestyle Choices

1:07 · 120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND - Doctor Murrayview episode

To Live a Genius Life, Practice Critical Thinking & Be Open-Minded

1:37 · 117: Heal Your Thyroid Naturally, plus Red Light Therapy Benefits | Marni Wasserman and Jesse Chappusview episode

For Vishen, Living a Genius Life Means Continuously Learning & Eating for Brain Health

0:25 · 116: Mindset Tactics to Become More Powerful in Work and in Society | Vishen Lakhianiview episode

Max Studied Brain Health & Circadian Biology to Help People Prevent Dementia

1:23 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

mom

Like Using the Sauna, Exercise Elevates Heat Shock Proteins

0:41 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

exercise sauna

Max Lugavere's Books Have Helped Thousands Improve Their Health

2:59 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

health books

Exercise Improves All Aspects of Your Life

1:09 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

exercise sleep

Glycine (Found in Collagen Protein) Helps Balance Methionine (Found in Muscle Meat)

4:44 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

protein

Max Doesn't Do Cardio; He Prefers Staying Active Throughout the Day

2:12 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

exercise

Max Used His Media Credentials to Consult Health Experts While Writing 'Genius Foods'

1:11 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

What Does Living a Genius Life Mean to Dr. David Kessler?

1:12 · 109: How Processed Foods Are Destroying Your Health | David A. Kessler, MD - David A. Kessler MDview episode

Living a Genius Life Means Taking Care of Your Brain

0:28 · 106: The 11 Factors That Sabotage Your Mind and Hurt Your Brain | Daniel Amen, MD - Dr. Daniel Amenview episode

brain

Max's New Book, "The Genius Life," Provides a 30,000-Foot Health Overview

1:04 · AMP #249 Get Your Health Right with Max Lugavereview episode

In the Brain, Amyloid Plaque Traps Viruses & Air Pollution Particulates

1:09 · AMP #249 Get Your Health Right with Max Lugavereview episode

brain viruses virus

Max's Driving Force: His Mom, Who Was Diagnosed with Dementia at a Young Age

2:34 · AMP #249 Get Your Health Right with Max Lugavereview episode

mom

Ultra-Processed Foods Are 'Mouth Porn'

3:05 · AMP #249 Get Your Health Right with Max Lugavereview episode

Treat Chemicals You're Routinely Exposed to as Guilty Until Proven Innocent

2:44 · AMP #249 Get Your Health Right with Max Lugavereview episode

Eat More Protein—It's the Most Satiating Macronutrient

1:24 · AMP #249 Get Your Health Right with Max Lugavereview episode

protein nutrition

Listen to Your Body; It's Sending Signals

2:10 · AMP #249 Get Your Health Right with Max Lugavereview episode

What Does Living a Genius Life Mean to Paul Saladino?

1:15 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

Living a Genius Life for Mark: Impact On Others

0:22 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

What Does Living a Genius Life Mean to Dr. Axe?

1:23 · 85: Ancient Herbs for Libido, Hair Growth, Great Skin, and Less Stress | Josh Axe, DCview episode

Justin Is Grateful to Work On His Passion

0:48 · 82: Bone Broth Benefits and Staying Healthy While Getting Your Dream Business off the Ground | Justin Maresview episode

Collagen and Amino Acids Are Necessary for Optimal Health

3:08 · 82: Bone Broth Benefits and Staying Healthy While Getting Your Dream Business off the Ground | Justin Maresview episode

health

What does living a genius life mean to Aubrey Marcus?

2:10 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

Max Has a New Book Coming Out in 2020 - "The Genius Life"

1:45 · #215 Optimizing for a Genius Life w/Max Lugavereview episode

book nutrition brain

The Death of Max's Mother to Dementia Led Him to Write "Genius Foods"

6:18 · #215 Optimizing for a Genius Life w/Max Lugavereview episode

science family health nutrition

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fear diet drug hospital cancer writing mom brain

What Does Living a Genius Life Mean to Kyle Kingsbury? Mindfulness

2:02 · 63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsburyview episode

son stress work podcasts

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sleep

What "Living A Genius Life" Means to James Swanwick

1:11 · 51: The Surprising Ways Alcohol is Ruining Your Life | James Swanwickview episode

health

The Benefits of Giving Up Alcohol

5:05 · 51: The Surprising Ways Alcohol is Ruining Your Life | James Swanwickview episode

alcohol happiness health nutrition

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meditation