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Clips on '
hormetic stress
'
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Like Caloric Restriction, Intermittent Fasting Extends Lifespan
1:26 ·
315: Scientist
P.D. Mangan
On Using Diet & Exercise To Fight
Aging
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intermittent fasting
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Jack's Recent Fasting Experiments
2:02 ·
The
Jack Dorsey
Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day &
More.
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fasting
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Exercise Is a Hormetic Stressor, a 'Micro Insult' That Causes Beneficial Adaptations
2:28 ·
GUEST SERIES | Dr.
Andy Galpin
: Maximize Recovery to Achieve Fitness & Performance
Goals
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Like Extreme Exercise, Frequent Fasting Can Suppress Thyroid Function
0:54 ·
180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD -
Dr. Amy Shah
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The Dangers of Endocrine-Disrupting Chemicals and How to Avoid Them
7:57 ·
#215 Optimizing for a Genius Life w/
Max Lugavere
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water
brain
diet
carbohydrates
···
insulin
hormones
obesity
calories
workout
foods
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Heat Shock Proteins Scavenge Free Radicals & Increase Cellular Resilience
1:37 ·
Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. -
Ben Greenfield
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muscle
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Hormetic Stressors Like Cold/Heat Exposure & Eating Sulforaphane Have Similar Benefits
2:28 ·
Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection -
Dr. Jed W Fahey
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