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Clips on '
hot baths
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Like the Sauna, Hot Baths Increase Heat Shock Protein Levels
0:50 ·
#1474 - Dr.
Rhonda Patrick
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Hot Baths/Showers & Saunas Facilitate the Transition to Sleep By Reducing Body Temperature
2:46 ·
Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 -
Andrew Huberman
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Sauna Bathing (175 ºF, 20 Minutes) or Hot Baths (104 ºF, 20-30 Minutes) Pre-Bed Improve Sleep
1:18 ·
#080 How Heat Therapy Improves Slow Wave Sleep -
Rhonda Patrick
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Planning to Conceive? Andrew Recommends Males Avoid Hot Baths, Hot Tubs, & Potentially Saunas
3:27 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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Like Saunas, Hot Baths (104 °F) Activate Heat Shock Proteins & Increase BDNF
1:54 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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No Sauna? Take a Hot Bath Instead
0:37 ·
#1474 - Dr.
Rhonda Patrick
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Hot Baths Are a Sauna Alternative; Infrared Saunas Don't Get Hot Enough
5:00 ·
The Science & Health Benefits of Deliberate Heat Exposure -
Andrew Huberman
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