Clips on 'improv'

Sleep Increases Motivation for Exercise and Improves Physical Performance

2:37 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

The Peter Attia Drive
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Improve Sleep Quality if You're Sleeping With a Partner

2:20 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

Bulletproof Radio
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Are There Downsides to Exercising While Fasted?

3:39 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

FoundMyFitness
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The Joe Rogan Experience
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You Can't Self-Improve Your Way Into a Life You Love

2:17 · #5 A conversation with Naval Ravikantview episode

Save Planet, Get Rich
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Two Things You Can Do to Improve Your Health

1:22 · How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory - Dave Aspreyview episode

Impact Theory with Tom Bilyeu
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Fasting Increases Noradrenaline & Improves Concentration

2:11 · Bonus: 'Fasting' featuring Dr. Jason Fungview episode

Bulletproof Radio
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Meditation Improves Heart Rate Variability

1:40 · Will Ahmed: Founding WHOOP and the Future of Wearablesview episode

North Star Podcast
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"Thinking in Bets" Will Improve Your Decision Making Skills

0:30 · #402: Books I've Loved — Seth Godin and Esther Perelview episode

The Tim Ferriss Show
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Read "Getting The Love You Want" to Improve Your Committed Relationship

1:46 · Everything Is Figureoutable with Marie Forleoview episode

The Chase Jarvis LIVE Show
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Good Sleep Improves Creativity and Allows You to Work Smarter

0:31 · Dr. Oz: On How To Create Healthier Habits and Change Your Relationship With Foodview episode

On Purpose with Jay Shetty
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Resistance Training Improves Flexibility Better Than Stretching

1:00 · 1515: The Best Form of Exercise for EVERYONE - Sal Di Stefanoview episode

Mind Pump
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Sal Khan Knew Education Technology Could Improve Humanity

2:40 · Khan Academy: Sal Khan - Salman Khanview episode

How I Built This with Guy Raz
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Plant Medicine Helped Blake Mycoskie Improve His Mental Well-Being

1:46 · #446: Blake Mycoskie — TOMS, The Hoffman Process, Conscious Uncoupling, and Psychedelicsview episode

The Tim Ferriss Show
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Magnesium Threonate Improves Cognition & Reverses Brain Aging

1:51 · Know Your Magnesium Forms & How Mag. Can Boost Brain Health w/ Dr. James DiNicolantonioview episode

High Intensity Health Radio with Mike Mutzel, MS
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To Improve Communication with Your Partner... Listen

2:16 · #415: Lori Gottlieb — The Power of Getting to *Unknow* Yourselfview episode

The Tim Ferriss Show
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To Improve Your Sleep, Limit Afternoon Caffeine Consumption

2:01 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

Mind Pump
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Getting Honest Feedback Is Hard Because People Like to Avoid Conflict

8:54 · #369: Kevin Systrom — Tactics, Books, and the Path to a Billion Usersview episode

The Tim Ferriss Show
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A Natural Side Effect of Weight Loss is an Improvement in Cholesterol Levels

2:38 · #62-Dr. Evan Allen- Lines of Evidence and Debates on Dietary Fatsview episode

The Ian Cramer Podcast
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Melatonin Supplementation Improves Skin Health

2:08 · The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieuranceview episode.

Ben Greenfield Fitness
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New York City Must Improve Public Transportation Post COVID

1:16 · Joanne Wilson of Gotham Gal on How She’s Investing in New York’s Next Big Industriesview episode

Lindzanity with Howard Lindzon
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An Eight Sleep Mattress Improved Jeff Morris Jr.'s Sleep

2:37 · #479 Jeff Morris Jr on Investing In Product Companiesview episode

The Pomp Podcast
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The Pomp Podcast
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How I Built This with Guy Raz
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Cold Exposure Improves Brain Health By Increasing Norepinephrine

3:29 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

Ben Greenfield Fitness
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The 'Excellence Reflex' Is a Never-Ending Search for Improvement

2:11 · Danny Meyer – The Power of Hospitalityview episode

Invest Like the Best
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How Has Meditation Improved Yuval Noah Harari's Life?

1:34 · #477: Yuval Noah Harari on The Story of Sapiens, The Power of Awareness, and The Brilliance of Bone-Conduction Headphonesview episode

The Tim Ferriss Show
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To Improve the World, Joe Rogan Leads By Example

1:39 · #127 – Joe Rogan: Conversations, Ideas, Love, Freedom & The Joe Rogan Experienceview episode

Lex Fridman Podcast
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Prioritizing 8 Hours of Sleep Improves Maria Popova's Thinking

1:34 · #460: Maria Popova on Writing, Workflow, and Workarounds (Repost)view episode

The Tim Ferriss Show
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To Better Sleep Hygiene, Start Small & Incrementally Improve

1:39 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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How Having Kids Improved Chamath Palihapitiya's Life

2:08 · 20VC: Chamath Palihapitiya on Why IPOs and Direct Listings Are Broken, Turning Social Capital Into A Combination of Berkshire Hathaway, Koch Industries and The Red Cross, Why Forecasts Are Worthless, What Creates True Defensibility & Why You Have To Be Prview episode

The Twenty Minute VC: Venture Capital | Startup Funding | The Pitch
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The Joe Rogan Experience
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4-5g of Glycine & 0.5-1g of Magnesium Before Bed Improve Sleep Quality

3:26 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

Bulletproof Radio
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Coronavirus Daily
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Pre-Meditating the Worst-Case Scenario Improves Decision-Making Under Duress

2:49 · Tim Ferriss: You’re not Isaac Newton! Give yourself a break for being unproductive right now.view episode

Recode Decode, hosted by Kara Swisher
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Because of COVID-19, Global Emissions Are Down & Air Pollution Has Improved

2:45 · Panic with friends (52) - with Chris Sacca of Lowercase LLCview episode

Lindzanity with Howard Lindzon
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The Joe Rogan Experience
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Fasting Might Improve Coronavirus Infection Outcomes

1:46 · Immune Support Science the Media Isn't Telling You About - Mike Mutzel, MSview episode

High Intensity Health Radio with Mike Mutzel, MS
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The Knowledge Project with Shane Parrish
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Tyler Uses Economics as a Vehicle to Improve His Thinking

1:14 · #413: Tyler Cowen on Rationality, COVID-19, Talismans, and Life on the Marginsview episode

The Tim Ferriss Show
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Using the Sauna Improves Immune System Health

0:25 · Robb Wolf: Keto, LDL and Infectious Disease + Supps for Your Immune System - Mike Mutzel, MSview episode

High Intensity Health Radio with Mike Mutzel, MS
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Supplementing With Vitamin A & D Improves Immune System Health

1:34 · Robb Wolf: Keto, LDL and Infectious Disease + Supps for Your Immune System - Mike Mutzel, MSview episode

High Intensity Health Radio with Mike Mutzel, MS
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The Carnivore Diet Cured Paul Saladino's Eczema & Improved His Mood

3:59 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

The Genius Life
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The Moment Jim Realized His Learning Skills Had Improved

1:06 · Jim Kwik: ON How To Learn Faster, Remember More & Find Your Superpowerview episode

On Purpose with Jay Shetty
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A Tip from Patrick Collison for Improving Decision-Making

0:57 · #353: Patrick Collison — CEO of Stripeview episode

The Tim Ferriss Show
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Making Reading a Habit Will Dramatically Improve Your Life

2:01 · The Angel Philosopher - Naval Ravikantview episode

The Knowledge Project with Shane Parrish
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Excess Stress Impairs the Body's Ability to Adapt & Improve Fitness

2:23 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

The Mikhaila Peterson Podcast
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Overfilling Your 'Stress Bucket' Impairs Fitness Improvements

3:00 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

The Mikhaila Peterson Podcast
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Facebook Is More Focused on Advertising Than Product Improvements

2:00 · What is BitClout? Below the Hotline #6 - James Besharaview episode

Below the Line with James Beshara
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Melatonin Improves Immune Function By Increasing Natural Killer Cell Production

3:17 · The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieuranceview episode.

Ben Greenfield Fitness
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Melatonin Strengthens the Parasympathetic Nervous System & Improves HRV

1:07 · The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieuranceview episode.

Ben Greenfield Fitness
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