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Clips on 'improv'

Sleep Increases Motivation for Exercise and Improves Physical Performance

2:37 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

The Peter Attia Drive
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Are There Downsides to Exercising While Fasted?

3:39 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

FoundMyFitness
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Making Reading a Habit Will Dramatically Improve Your Life

2:01 · The Angel Philosopher - Naval Ravikantview episode

The Knowledge Project with Shane Parrish
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You Can't Self-Improve Your Way Into a Life You Love

2:17 · #5 A conversation with Naval Ravikantview episode

Save Planet, Get Rich
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Two Things You Can Do to Improve Your Health

1:22 · How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory - Dave Aspreyview episode

Impact Theory with Tom Bilyeu
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>300 mg of DHA/Day Improves Attention & Focus

1:23 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Huberman Lab
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Improve Sleep Quality if You're Sleeping With a Partner

2:20 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

Bulletproof Radio
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5-20 Minutes of Morning Exercise Improves Tim's Mood & Cognition

1:35 · #557: Q&A with Tim Tools for Better Sleep, Musings on Parenting, The Different Roles of Fear, The Delight of Deepening Friendships, The Purpose of College, How to Boost Your Mood, HRV Training, and More - Tim Ferrissview episode

The Tim Ferriss Show
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30 Minutes of Aerobic Exercise Improves Mood & Prefrontal Function for 2 Hours

4:43 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

Huberman Lab
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Dietary Choline (500-1,000 mg/Day) Improves Focus; Eggs Are the Best Source

5:32 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

Huberman Lab
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The Joe Rogan Experience
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Working in Front of Windows Improves Sleep Time By 30 Minutes & Efficiency 5-10%

1:06 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Huberman Lab
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Fasting Increases Noradrenaline & Improves Concentration

2:11 · Bonus: 'Fasting' featuring Dr. Jason Fungview episode

Bulletproof Radio
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To Improve the World, Joe Rogan Leads By Example

1:39 · #127 – Joe Rogan: Conversations, Ideas, Love, Freedom & The Joe Rogan Experienceview episode

Lex Fridman Podcast
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Magnesium Threonate Improves Cognition & Reverses Brain Aging

1:51 · Know Your Magnesium Forms & How Mag. Can Boost Brain Health w/ Dr. James DiNicolantonioview episode

High Intensity Health Radio with Mike Mutzel, MS
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"Thinking in Bets" Will Improve Your Decision Making Skills

0:30 · #402: Books I've Loved — Seth Godin and Esther Perelview episode

The Tim Ferriss Show
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Focus on Constant Improvement, Not the End Result

1:36 · Kobe Bryant: ON How to be Strategic & Obsessive to Find Your Purposeview episode

On Purpose with Jay Shetty
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Time-Restricted Feeding Combined With HIIT Improves Metabolic Health While Preserving Muscle

6:15 · Exercise Training Paired with Regular Fasting Burns More Fat Than Fasting or Exercise Alone - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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Polyphenols & Flavinoids Improve Microbiome Health, Boosting Immune Function

1:01 · 299: Use Your Microbiome for Better Mood, Memory, and Dreams with Dr. Jeffrey Bland - Jeffrey Bland, PhDview episode

Kwik Brain with Jim Kwik
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Exercise Improves Brain Health More Than Optimal Sleep & Nutrition

2:10 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

The Rich Roll Podcast
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Increasing Cardio Frequency from 2-3x/Week to Daily Improves Mood & Hippocampal Memory

3:51 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

Huberman Lab
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Like Metformin, Berberine Improves Insulin Sensitivity & Metabolism

2:43 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

Huberman Lab
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Sex Resulting in Orgasm Improves Sleep

3:28 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Huberman Lab
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Resistance Training Improves Flexibility Better Than Stretching

1:00 · 1515: The Best Form of Exercise for EVERYONE - Sal Di Stefanoview episode

Mind Pump
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Meditation Improves Heart Rate Variability

1:40 · Will Ahmed: Founding WHOOP and the Future of Wearablesview episode

North Star Podcast
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How Has Meditation Improved Yuval Noah Harari's Life?

1:34 · #477: Yuval Noah Harari on The Story of Sapiens, The Power of Awareness, and The Brilliance of Bone-Conduction Headphonesview episode

The Tim Ferriss Show
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Asthmatics Tend to Breath Through Their Mouths; Slow Nasal Breathing Improves Symptoms

1:26 · #638: How Changing Your Breathing Can Change Your Life - James Nestorview episode

The Art of Manliness
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To Improve Communication with Your Partner... Listen

2:16 · #415: Lori Gottlieb — The Power of Getting to *Unknow* Yourselfview episode

The Tim Ferriss Show
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Mind Pump

To Improve Your Sleep, Limit Afternoon Caffeine Consumption

2:01 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

Mind Pump
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In Animal Studies, NR & NMN Improve How Multiple Tissues & Cell Types Age

1:09 · NAD+, Nicotinamide Riboside, and Nicotinamide Mononucleotide with Rhonda Patrickview episode

FoundMyFitness
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Read "Getting The Love You Want" to Improve Your Committed Relationship

1:46 · Everything Is Figureoutable with Marie Forleoview episode

The Chase Jarvis LIVE Show
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Good Sleep Improves Creativity and Allows You to Work Smarter

0:31 · Dr. Oz: On How To Create Healthier Habits and Change Your Relationship With Foodview episode

On Purpose with Jay Shetty
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