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Clips on 'improv'

Sleep Increases Motivation for Exercise and Improves Physical Performance

2:37 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

The Peter Attia Drive
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Are There Downsides to Exercising While Fasted?

3:39 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

FoundMyFitness
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>300 mg of DHA/Day Improves Attention & Focus

1:23 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Huberman Lab
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You Can't Self-Improve Your Way Into a Life You Love

2:17 · #5 A conversation with Naval Ravikantview episode

Save Planet, Get Rich
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Improve Sleep Quality if You're Sleeping With a Partner

2:20 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

Bulletproof Radio
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Two Things You Can Do to Improve Your Health

1:22 · How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory - Dave Aspreyview episode

Impact Theory with Tom Bilyeu
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The Joe Rogan Experience
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Making Reading a Habit Will Dramatically Improve Your Life

2:01 · The Angel Philosopher - Naval Ravikantview episode

The Knowledge Project with Shane Parrish
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Fixation Focus Training Improves Attention in Elementary School Students

2:31 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Huberman Lab
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Although It Can Cause Headaches, Ginkgo Biloba Improves ADHD Symptoms

0:52 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Huberman Lab
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By Increasing Acetylcholine Transmission, Alpha GPC Improves Focus & Cognition

2:45 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Huberman Lab
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Fasting Increases Noradrenaline & Improves Concentration

2:11 · Bonus: 'Fasting' featuring Dr. Jason Fungview episode

Bulletproof Radio
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"Thinking in Bets" Will Improve Your Decision Making Skills

0:30 · #402: Books I've Loved — Seth Godin and Esther Perelview episode

The Tim Ferriss Show
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2-4 Servings/Day of Low-Sugar Fermented Foods Improves Immune System Health

2:21 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

Huberman Lab
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As Dopamine Precursors, L-Tyrosine & Phenylethylamine Improve Focus

2:16 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Huberman Lab
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Noopept Improves Focus in People With Head Trauma or Cognitive Decline

2:45 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Huberman Lab
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Resistance Training Improves Flexibility Better Than Stretching

1:00 · 1515: The Best Form of Exercise for EVERYONE - Sal Di Stefanoview episode

Mind Pump
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Meditation Improves Heart Rate Variability

1:40 · Will Ahmed: Founding WHOOP and the Future of Wearablesview episode

North Star Podcast
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How Has Meditation Improved Yuval Noah Harari's Life?

1:34 · #477: Yuval Noah Harari on The Story of Sapiens, The Power of Awareness, and The Brilliance of Bone-Conduction Headphonesview episode

The Tim Ferriss Show
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Magnesium Threonate Improves Cognition & Reverses Brain Aging

1:51 · Know Your Magnesium Forms & How Mag. Can Boost Brain Health w/ Dr. James DiNicolantonioview episode

High Intensity Health Radio with Mike Mutzel, MS
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To Improve Communication with Your Partner... Listen

2:16 · #415: Lori Gottlieb — The Power of Getting to *Unknow* Yourselfview episode

The Tim Ferriss Show
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Read "Getting The Love You Want" to Improve Your Committed Relationship

1:46 · Everything Is Figureoutable with Marie Forleoview episode

The Chase Jarvis LIVE Show
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Focus on Constant Improvement, Not the End Result

1:36 · Kobe Bryant: ON How to be Strategic & Obsessive to Find Your Purposeview episode

On Purpose with Jay Shetty
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Good Sleep Improves Creativity and Allows You to Work Smarter

0:31 · Dr. Oz: On How To Create Healthier Habits and Change Your Relationship With Foodview episode

On Purpose with Jay Shetty
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5-20 Minutes of Morning Exercise Improves Tim's Mood & Cognition

1:35 · #557: Q&A with Tim Tools for Better Sleep, Musings on Parenting, The Different Roles of Fear, The Delight of Deepening Friendships, The Purpose of College, How to Boost Your Mood, HRV Training, and More - Tim Ferrissview episode

The Tim Ferriss Show
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2-4 Servings/Day of Low-Sugar Fermented Foods Improves Microbiome Health

2:17 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

Huberman Lab
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Dietary Choline (500-1,000 mg/Day) Improves Focus; Eggs Are the Best Source

5:32 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

Huberman Lab
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Anthocyanins, Found in Dark Berries, Improve Brain Function

4:41 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

Huberman Lab
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A 2020 Study Examined the Effects of an Oligoantigenic Diet on ADHD

0:39 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Huberman Lab
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Creatine Monohydrate Supplementation Improves Physical Performance & Mood

2:52 · Understanding & Conquering Depression | Episode 34 - Andrew Hubermanview episode

Huberman Lab
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Sex Resulting in Orgasm Improves Sleep

3:28 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Huberman Lab
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Working in Front of Windows Improves Sleep Time By 30 Minutes & Efficiency 5-10%

1:06 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Huberman Lab
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Resentment Can Be a Gateway to Improvement or a Pathway to Hell

1:15 · Jordan Peterson on Marriage, Resentment & Healing the Past (Part 1) EP 1093view episode

The School of Greatness
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To Improve Your Relationships, Ask Yourself These Two Questions

2:01 · Psychotherapist on How to Avoid Pitfalls that End Relationships | Esther Perel on Impact Theoryview episode

Impact Theory with Tom Bilyeu
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To Improve the World, Joe Rogan Leads By Example

1:39 · #127 – Joe Rogan: Conversations, Ideas, Love, Freedom & The Joe Rogan Experienceview episode

Lex Fridman Podcast
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To Better Sleep Hygiene, Start Small & Incrementally Improve

1:39 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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Asthmatics Tend to Breath Through Their Mouths; Slow Nasal Breathing Improves Symptoms

1:26 · #638: How Changing Your Breathing Can Change Your Life - James Nestorview episode

The Art of Manliness
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Plant Medicine Helped Blake Mycoskie Improve His Mental Well-Being

1:46 · #446: Blake Mycoskie — TOMS, The Hoffman Process, Conscious Uncoupling, and Psychedelicsview episode

The Tim Ferriss Show
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Mind Pump

To Improve Your Sleep, Limit Afternoon Caffeine Consumption

2:01 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

Mind Pump
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In Animal Studies, NR & NMN Improve How Multiple Tissues & Cell Types Age

1:09 · NAD+, Nicotinamide Riboside, and Nicotinamide Mononucleotide with Rhonda Patrickview episode

FoundMyFitness
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Getting Honest Feedback Is Hard Because People Like to Avoid Conflict

8:54 · #369: Kevin Systrom — Tactics, Books, and the Path to a Billion Usersview episode

The Tim Ferriss Show
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A Natural Side Effect of Weight Loss is an Improvement in Cholesterol Levels

2:38 · #62-Dr. Evan Allen- Lines of Evidence and Debates on Dietary Fatsview episode

The Ian Cramer Podcast
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Focusing Visual Attention Before Physical Activity Improves Performance

3:44 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

Huberman Lab
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Fasting from Dawn to Sunset for 4 Weeks Improves Blood Pressure & Reduces BMI

0:58 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Lifespan with Dr. David Sinclair
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Cold Showers Improves Vascular Muscle Tone, Enhancing Blood Flow & Reducing Heart Rate

3:06 · 210: Daily Steps to Reduce Inflammation and Stop Getting Sick | Wim Hofview episode

The Genius Life
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Cold Exposure Is a Pill That Improves Mental Health Without Side Effects

2:24 · 210: Daily Steps to Reduce Inflammation and Stop Getting Sick | Wim Hofview episode

The Genius Life
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Value & Meaning Comes from Struggle; Unachievable Goals Facilitate Self-Improvement

3:26 · E113: Jordan Peterson: How To Become The Person Youve Always Wanted To Beview episode

The Diary Of A CEO with Steven Bartlett
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Wanna Encourage a Friend to Improve? Here's Jordan Peterson's Advice

4:00 · E113: Jordan Peterson: How To Become The Person Youve Always Wanted To Beview episode

The Diary Of A CEO with Steven Bartlett
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Like Metformin, Berberine Improves Insulin Sensitivity & Metabolism

2:43 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

Huberman Lab
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Nutrition Facts with Dr. Greger
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How Protocol Labs Is Improving IPFS Performance for NFT Data Storage

2:32 · Where Data Lives in an IPFS/Filecoin World with Mikeal Rogersview episode

Modern Finance
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An Effective Gratitude Practice Improves Mental & Cardiovascular Health

1:36 · The Science of Gratitude & How to Build a Gratitude Practice | Episode 47 - Andrew Hubermanview episode

Huberman Lab
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