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Clips on '
intensity
'
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Moderate-Intensity Exercise Enhances Immune Function; Endurance Exercise Decreases It
0:30 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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exercise
immune system
33
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Making Reading a Habit Will Dramatically Improve Your Life
2:01 ·
The Angel Philosopher -
Naval Ravikant
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exercise
32
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For Fat Loss Optimization, Do High-Intensity Training Before Low to Moderate Intensity Exercise
2:06 ·
How to Lose Fat with Science-Based Tools | Episode 21 -
Andrew Huberman
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Ater High-Intensity Exercise, You Burn More Fat Than Glycogen
2:41 ·
How to Lose Fat with Science-Based Tools | Episode 21 -
Andrew Huberman
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When Weight Training, Testosterone Is Stimulated By Intensity & Volume; 6 Sets x 10 Reps Is Optimal
5:20 ·
Dr.
Duncan French
: How to Exercise for Strength Gains & Hormone Optimization | Episode
45
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The Minimum Effective Dose of VO2 Max Training: 1-2 Days/Week, Totaling 5-6 Min. of All-Out Work
8:34 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Build Physical Endurance & Lose
Fat
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Tactics for Increasing Longevity
8:10 ·
Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. -
Thomas DeLauer
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food
learning
meditation
brain
···
exercise
diet
muscle
obesity
nutrition
carbohydrates
fat
book
meat
sugar
coffee
entrepreneur
4
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Jack Dorsey's Daily Exercise Routine
5:59 ·
The
Jack Dorsey
Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day &
More.
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exercise
4
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Endurance Protocol: 2 Min. Max Distance, Rest, Repeat Round 1's Distance, Rest, Repeat Round 2's Time
3:05 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Build Physical Endurance & Lose
Fat
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3
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Time-Restricted Feeding Combined With HIIT Improves Metabolic Health While Preserving Muscle
6:15 ·
Exercise Training Paired with Regular Fasting Burns More Fat Than Fasting or Exercise Alone -
Mike Mutzel
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High-Intensity Repeat Training Can Cause Mitochondrial Degradation & Heart Scarring
3:00 ·
How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With
Keith Rabois
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After 90 Minutes of Moderate-Intensity Exercise, Fasted Exercisers Burn More Body Fat
1:37 ·
How to Lose Fat with Science-Based Tools | Episode 21 -
Andrew Huberman
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The Higher Intensity the Training, the Earlier Fasted Exercisers Start Burning Fat
4:32 ·
How to Lose Fat with Science-Based Tools | Episode 21 -
Andrew Huberman
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3-4 Hours of Weekly Zone 2 Isn't Necessary for Increasing VO2 Max
2:45 ·
#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT |
Martin Gibala
, Ph.
D.
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Lactate Generated From Vigorous Exercise Increases VEGF & BDNF at the Blood-Brain Barrier
8:09 ·
Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting |
Rhonda Patrick
, Ph.
D.
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HIIT Paired With Time-Restricted Feeding Increases Visceral Fat Loss
3:33 ·
Exercise Training Paired with Regular Fasting Burns More Fat Than Fasting or Exercise Alone -
Mike Mutzel
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Sauna Bathing Mimics Moderate-Intensity Aerobic Exercise
2:25 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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Metabolic Efficiency: Utilize Fat Stores for Low-Intensity Exercise, Carbs for High-Intensity
2:37 ·
Dr.
Duncan French
: How to Exercise for Strength Gains & Hormone Optimization | Episode
45
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BDNF & More on Nootropics
2:03 ·
How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory -
Dave Asprey
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2
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Why Peter Attia Thinks High-Intensity Interval Training Has a Branding Problem
2:45 ·
AMA #57: High-intensity interval training: benefits, risks, protocols, and impact on longevity -
Peter Attia
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1
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Intensity Is the Strategy; Winners Double Down on What's Working
0:55 ·
Masterclass: Money Wisdom from Shaan -
Shaan Puri
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1
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When Exercising, Keith Stays in His Max Heart Rate Zone for 60-90 Minutes/Week
2:04 ·
How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With
Keith Rabois
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1
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Either Train With Intensity or Don't Train at All
0:20 ·
Alex Honnold
on Human Performance (part 1) – Where's the
Limit?
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running
1
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Because Endurance Cardio Can Lower Immunity, David Is Doing Lots of HIIT
2:00 ·
How Harvard Researcher
David Sinclair
(and Dave Asprey) Manage COVID-19
Risk
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stress
exercise
workout
1
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The Huge Benefits of Upper Body HIIT
1:29 ·
Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. -
Thomas DeLauer
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workout
fat
1
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Kevin Rose's Exercise Routine Touches All Elements of the Cardio Spectrum
3:01 ·
#17 —
Kevin Rose
— The Man Who’s Seen It
All
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exercise
brain
dad
father
···
1
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Why Kyle Kingsbury Always Begins His Workouts With a Nasal Breathing Warm Up
2:46 ·
63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking |
Kyle Kingsbury
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mind
1
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The Pros of LISS (Low Intensity Steady State) Cardio
6:57 ·
1010: The Best Cardio to Burn
Fat
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sleeping
longevity
workout
muscle
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Naval Ravikant's Intensity Stems from Childhood Adversity
2:16 ·
#97: The Evolutionary Angel,
Naval Ravikant
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