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How Naval Found Happiness

4:03 · #1309 - Naval Ravikantview episode

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A Calm Mind, a Fit Body, and a House Full of Love Must Be Earned

0:53 · A Calm Mind, a Fit Body, a House Full of Love - Naval Ravikantview episode

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relationship mental health happiness workout

240

Andrew Huberman Supplements With Magnesium Glycinate & Threonate to Enhance Sleep

0:50 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

sleep

177

The Modern Struggle: Fighting Addictive Clickbait News and Social Media

2:49 · #1309 - Naval Ravikantview episode

brain parents friends social media

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phone religion food sugar drugs internet working kids

187

Easy Choices, Hard Life; Hard Choices, Easy Life

0:38 · The Angel Philosopher - Naval Ravikantview episode

The Knowledge Project with Shane Parrish

171

Why Does Jack Dorsey Eat Only One Meal a Day?

5:01 · Jack Dorsey On Solitude, Self-Care & Shouldering The Health of Global Conversationview episode

intermittent fasting vegan fasting twitter

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meditation sleep

117

Avoid Distractions By Fighting Internal Triggers

4:39 · #553: How to Become Indistractable - Nir Eyalview episode

facebook google email writing

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instagram

The Many Benefits of Working Out During the Late Afternoon

2:34 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

exercise workout insulin

A Simple Hack for Instantly Boosting Happiness

1:28 · #128 Sam Harris on How to Instantly Achieve a Calm State | Impact Theoryview episode

philosophy job cancer kids

···

Avoid Self Negotiation - It's Dangerous

0:59 · Kobe Bryant: ON How to be Strategic & Obsessive to Find Your Purposeview episode

running

Rivaling Cocaine, Cold Exposure (14 °C for 1 Hour) Increases Dopamine 250%

9:11 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

Frequently Visualizing Failure Increases the Probability of Reaching a Goal By ~2

5:33 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

Stop Running Away From Your Discomforts

2:02 · #200 Choose Your Struggle with Joe Roganview episode

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···

Jocko's Insane Sleep Schedule: 5.5 Hours Daily, 4:30 AM Wake Up, Minimal Caffeine, and 8-Minute Naps

5:42 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

anxiety college kids work

···

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Fasting, Meditating, and Exercising Will Enhance Your Health More Than Anything Else

1:06 · 99: COVID-19, Immune Supplements, Quarantine Wellness, and Audience Q&A | Molly Maloof, MDview episode

meditation meditate exercise fast

···

health fasting

The Four Levers of Optimal Immune System Health: Exercise, Sleep, Nutrition, & Stress

2:34 · SPECIAL EPISODE: Gwyneth Interviews Peter Attia about COVID-19view episode

exercise sleep immune system covid-19

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nutrition stress

Technology Will Beneficially Change the Education System

1:55 · #70 Scott Adams: Avoiding Loserthinkview episode

technology education

Optimize Your Information Diet By Limiting Infotainment Consumption

5:04 · Balaji Srinivasan: Living in the Futureview episode

social media media

Moderate-Intensity Exercise Enhances Immune Function; Endurance Exercise Decreases It

0:30 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

exercise immune system

Yuval Recommends Taking Regular Time Off to Explore Your Inner Reality

3:30 · Yuval Harari: ON Why Boredom is Good For You - Yuval Noah Harariview episode

Are There Downsides to Exercising While Fasted?

3:39 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

intermittent fasting

5 of the Best Things You Can Do to Enhance Your Longevity

5:19 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

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The 3 Levers of Nutrition: Time Restriction, Dietary Restriction, and Caloric Restriction

3:16 · AMA #12: Strategies for longevity (which don't require a doctor) - Peter Attiaview episode

nutrition intermittent fasting food

Owning a Car Will Soon Be Like Owning a Horse

2:47 · Disney vs. Everybody, Facebook’s Shadiness, Snapchat’s Comeback, and the Future of Tech With Kara Swisher | The Bill Simmons Podcastview episode

car economy

Clips on 'it'

How Naval Found Happiness

4:03 · #1309 - Naval Ravikantview episode

A Calm Mind, a Fit Body, and a House Full of Love Must Be Earned

0:53 · A Calm Mind, a Fit Body, a House Full of Love - Naval Ravikantview episode

Andrew Huberman Supplements With Magnesium Glycinate & Threonate to Enhance Sleep

0:50 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Modern Struggle: Fighting Addictive Clickbait News and Social Media

2:49 · #1309 - Naval Ravikantview episode

Easy Choices, Hard Life; Hard Choices, Easy Life

0:38 · The Angel Philosopher - Naval Ravikantview episode

Why Does Jack Dorsey Eat Only One Meal a Day?

5:01 · Jack Dorsey On Solitude, Self-Care & Shouldering The Health of Global Conversationview episode

Avoid Distractions By Fighting Internal Triggers

4:39 · #553: How to Become Indistractable - Nir Eyalview episode

The Many Benefits of Working Out During the Late Afternoon

2:34 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

A Simple Hack for Instantly Boosting Happiness

1:28 · #128 Sam Harris on How to Instantly Achieve a Calm State | Impact Theoryview episode

Avoid Self Negotiation - It's Dangerous

0:59 · Kobe Bryant: ON How to be Strategic & Obsessive to Find Your Purposeview episode

Rivaling Cocaine, Cold Exposure (14 °C for 1 Hour) Increases Dopamine 250%

9:11 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

Frequently Visualizing Failure Increases the Probability of Reaching a Goal By ~2

5:33 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

Stop Running Away From Your Discomforts

2:02 · #200 Choose Your Struggle with Joe Roganview episode

Jocko's Insane Sleep Schedule: 5.5 Hours Daily, 4:30 AM Wake Up, Minimal Caffeine, and 8-Minute Naps

5:42 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

Fasting, Meditating, and Exercising Will Enhance Your Health More Than Anything Else

1:06 · 99: COVID-19, Immune Supplements, Quarantine Wellness, and Audience Q&A | Molly Maloof, MDview episode

The Four Levers of Optimal Immune System Health: Exercise, Sleep, Nutrition, & Stress

2:34 · SPECIAL EPISODE: Gwyneth Interviews Peter Attia about COVID-19view episode

Technology Will Beneficially Change the Education System

1:55 · #70 Scott Adams: Avoiding Loserthinkview episode

Optimize Your Information Diet By Limiting Infotainment Consumption

5:04 · Balaji Srinivasan: Living in the Futureview episode

Moderate-Intensity Exercise Enhances Immune Function; Endurance Exercise Decreases It

0:30 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

Yuval Recommends Taking Regular Time Off to Explore Your Inner Reality

3:30 · Yuval Harari: ON Why Boredom is Good For You - Yuval Noah Harariview episode

Are There Downsides to Exercising While Fasted?

3:39 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

5 of the Best Things You Can Do to Enhance Your Longevity

5:19 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

The 3 Levers of Nutrition: Time Restriction, Dietary Restriction, and Caloric Restriction

3:16 · AMA #12: Strategies for longevity (which don't require a doctor) - Peter Attiaview episode

Owning a Car Will Soon Be Like Owning a Horse

2:47 · Disney vs. Everybody, Facebook’s Shadiness, Snapchat’s Comeback, and the Future of Tech With Kara Swisher | The Bill Simmons Podcastview episode

How Naval Found Happiness

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