Clips on 'jamie zeitzer'

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Viewing Bright Light 4-6 Hours After Your Temperature Minimum Advances the Circadian Clock

2:04 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show

12

Even If It's Cloudy, Dr. Hattar Recommends Going Outside After Waking for Light Exposure

4:10 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Huberman Lab

9

Dr. Hattar Speculates Many Night Owls Are Late-Risers Because of Inadequate Morning Light Exposure

3:39 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Huberman Lab

1

Naps >90 Minutes Can Impair Nighttime Sleep

1:18 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Huberman Lab

1

Midday Sunlight Exposure Feeds the Body's 'Light Hunger'

3:04 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Huberman Lab

0

Topic: jamie-zeitzer

Viewing Bright Light 4-6 Hours After Your Temperature Minimum Advances the Circadian Clock

Viewing Bright Light 4-6 Hours After Your Temperature Minimum Advances the Circadian Clock

This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD

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2:04

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2:04

Viewing Bright Light 4-6 Hours After Your Temperature Minimum Advances the Circadian Clock

This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD

This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD

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This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD

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