Clips on 'levels'

Dopamine Is a Currency Used to Track Pleasure; Past Levels Dictate Current Life Experience

2:45 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

Magnesium Is Essential for DNA Repair; 40% of the US Population Has Insufficient Levels

2:15 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Dr. Rhonda Patrick Explains the Fasting Mimicking Diet

2:12 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

glucose

Fasting Until ~12 PM Boosts Andrew Huberman's Adrenaline Levels, Enhancing Focus

1:39 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

David Sinclair Supplements With NMN to Increase NAD Levels

3:40 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

Like the Sauna, Hot Baths Increase Heat Shock Protein Levels

0:50 · #1474 - Dr. Rhonda Patrickview episode

sauna

The Massive Benefit of Taking Cold Showers

1:10 · How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory - Dave Aspreyview episode

Watching Porn Crashes Dopamine Levels, Lowering Libido & Influencing Depressive Symptoms

2:55 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

Dopamine Peaks Are Followed By Decreases in Baseline Levels

1:53 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

To Avoid Depleting Baseline Levels, Keep Dopamine Spikes Intermittent & Random

7:38 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

Reducing Carb Intake Lowers Triglycerides, Decreasing ApoB Levels

1:22 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

Supplemental Vitamin D Reverses Epigenetic Age in African Americans With Insufficient Levels

2:17 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Dietary Cholesterol Has Zero Impact on Blood Cholesterol Levels

1:34 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

Is Monitoring Electrolyte Levels During a Prolonged Fast Necessary?

1:31 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

calories fast

Added Oils High in Omega-6 Fatty Acids Increase Fat Intake to Unhealthy Levels

3:25 · T. Colin Campbell, PhD - T is for 'Trailblazer'view episode

PMS Symptom Severity Is Largely Determined By Culture

4:47 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

Optimal VO2 Max Levels: 35 mL/kg/minute (Men) & >30 mL/kg/minute (Women)

5:20 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

Markers for Healthspan: Cognitive Scores, Hormone Levels, VO2 Max, & Emotional Health

2:07 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

600 mg/Day of Allicin (Garlic) Reduces TMAO Levels

1:25 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Endocrine Disruptors Are Decreasing Testosterone Levels & Sperm Counts

2:33 · Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will | Episode 35view episode

Empathy Levels Declined 40% Over the Past 20 Years; Is Social Media to Blame?

5:01 · Tal Ben-Shahar || The Science of Happinessview episode

The Psychology Podcast with Scott Barry Kaufman

Wim Hof Is High on Life; He Has ADHD-Levels of Energy

1:10 · Using Breathing Techniques, Meditation, and Cold Therapy To Stimulate Your Immune System - Wim Hofview episode

For Optimal Health, Keep Glucose Between 70-120 mg/dL for 95% of the Day

3:16 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

glucose health

How Does Josh Clemente Keep His Post-Meal Blood Sugar <110 mg/dL?

2:07 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

diet carbohydrates

Supplementing With Magnesium Threonate Increases Brain Magnesium Levels

1:28 · Know Your Magnesium Forms & How Mag. Can Boost Brain Health w/ Dr. James DiNicolantonioview episode

High Intensity Health Radio with Mike Mutzel, MS

brain supplements

A Natural Side Effect of Weight Loss is an Improvement in Cholesterol Levels

2:38 · #62-Dr. Evan Allen- Lines of Evidence and Debates on Dietary Fatsview episode

BDNF & More on Nootropics

2:03 · How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory - Dave Aspreyview episode

Anxiety Inhibits Memory By Increasing Hippocampal Levels of Cortisol

1:14 · Strength in Stillness: Bob Roth On The Power of Transcendental Meditation & Bringing Calm To The Center of Life’s Stormview episode

Fasting Increases Growth Hormone Levels

2:08 · The Complete Guide to Fasting: How To Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting - Dr. Jason Fungview episode

Cold Exposure & Breathwork Can Increase Brown Fat Levels

2:38 · #102: "The Iceman," Wim Hofview episode

fat

Testosterone Levels Are Declining; Obesity Is a Contributing Factor

1:51 · Dr. Michael Eisenberg: Improving Male Sexual Health, Function & Fertility - Michael Eisenbergview episode

There's a Positive Correlation Between Step Count & Testosterone Levels

1:46 · Dr. Michael Eisenberg: Improving Male Sexual Health, Function & Fertility - Michael Eisenbergview episode

David's Thesis: Sharing Your Ideas Online Unlocks Previously Impossible Serendipity Levels

1:28 · #404: David Perell Surrender To Your True Natureview episode

Clips on 'levels'

Dopamine Is a Currency Used to Track Pleasure; Past Levels Dictate Current Life Experience

2:45 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

Magnesium Is Essential for DNA Repair; 40% of the US Population Has Insufficient Levels

2:15 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Dr. Rhonda Patrick Explains the Fasting Mimicking Diet

2:12 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

Fasting Until ~12 PM Boosts Andrew Huberman's Adrenaline Levels, Enhancing Focus

1:39 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

David Sinclair Supplements With NMN to Increase NAD Levels

3:40 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

Like the Sauna, Hot Baths Increase Heat Shock Protein Levels

0:50 · #1474 - Dr. Rhonda Patrickview episode

The Massive Benefit of Taking Cold Showers

1:10 · How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory - Dave Aspreyview episode

Watching Porn Crashes Dopamine Levels, Lowering Libido & Influencing Depressive Symptoms

2:55 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

Dopamine Peaks Are Followed By Decreases in Baseline Levels

1:53 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

To Avoid Depleting Baseline Levels, Keep Dopamine Spikes Intermittent & Random

7:38 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

Reducing Carb Intake Lowers Triglycerides, Decreasing ApoB Levels

1:22 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

Supplemental Vitamin D Reverses Epigenetic Age in African Americans With Insufficient Levels

2:17 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Dietary Cholesterol Has Zero Impact on Blood Cholesterol Levels

1:34 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

Is Monitoring Electrolyte Levels During a Prolonged Fast Necessary?

1:31 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

Added Oils High in Omega-6 Fatty Acids Increase Fat Intake to Unhealthy Levels

3:25 · T. Colin Campbell, PhD - T is for 'Trailblazer'view episode

PMS Symptom Severity Is Largely Determined By Culture

4:47 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

Optimal VO2 Max Levels: 35 mL/kg/minute (Men) & >30 mL/kg/minute (Women)

5:20 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

Markers for Healthspan: Cognitive Scores, Hormone Levels, VO2 Max, & Emotional Health

2:07 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

600 mg/Day of Allicin (Garlic) Reduces TMAO Levels

1:25 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Endocrine Disruptors Are Decreasing Testosterone Levels & Sperm Counts

2:33 · Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will | Episode 35view episode

Empathy Levels Declined 40% Over the Past 20 Years; Is Social Media to Blame?

5:01 · Tal Ben-Shahar || The Science of Happinessview episode

Wim Hof Is High on Life; He Has ADHD-Levels of Energy

1:10 · Using Breathing Techniques, Meditation, and Cold Therapy To Stimulate Your Immune System - Wim Hofview episode

For Optimal Health, Keep Glucose Between 70-120 mg/dL for 95% of the Day

3:16 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

How Does Josh Clemente Keep His Post-Meal Blood Sugar <110 mg/dL?

2:07 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

Supplementing With Magnesium Threonate Increases Brain Magnesium Levels

1:28 · Know Your Magnesium Forms & How Mag. Can Boost Brain Health w/ Dr. James DiNicolantonioview episode

A Natural Side Effect of Weight Loss is an Improvement in Cholesterol Levels

2:38 · #62-Dr. Evan Allen- Lines of Evidence and Debates on Dietary Fatsview episode

BDNF & More on Nootropics

2:03 · How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory - Dave Aspreyview episode

Anxiety Inhibits Memory By Increasing Hippocampal Levels of Cortisol

1:14 · Strength in Stillness: Bob Roth On The Power of Transcendental Meditation & Bringing Calm To The Center of Life’s Stormview episode

Fasting Increases Growth Hormone Levels

2:08 · The Complete Guide to Fasting: How To Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting - Dr. Jason Fungview episode

Cold Exposure & Breathwork Can Increase Brown Fat Levels

2:38 · #102: "The Iceman," Wim Hofview episode

Testosterone Levels Are Declining; Obesity Is a Contributing Factor

1:51 · Dr. Michael Eisenberg: Improving Male Sexual Health, Function & Fertility - Michael Eisenbergview episode

There's a Positive Correlation Between Step Count & Testosterone Levels

1:46 · Dr. Michael Eisenberg: Improving Male Sexual Health, Function & Fertility - Michael Eisenbergview episode

David's Thesis: Sharing Your Ideas Online Unlocks Previously Impossible Serendipity Levels

1:28 · #404: David Perell Surrender To Your True Natureview episode

Dopamine Is a Currency Used to Track Pleasure; Past Levels Dictate Current Life Experience

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