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Clips on '
light meter
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Viewing Bright Light After Waking Triggers Cortisol Release & Sets the Circadian Clock
3:47 ·
This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist
Andrew Huberman
,
PhD
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16
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Sunlight Is 5-90x Brighter Than Artificially Lit Indoor Environments
1:46 ·
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing -
Andrew Huberman
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Early-Morning Sunlight Exposure Reduces the Need for Artificial Light at Night
3:18 ·
Dr.
Samer Hattar
: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode
43
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Why Andrew Doesn't Advise Using a Light Meter to Track Workspace Photon Levels
1:04 ·
Optimizing Workspace for Productivity, Focus, & Creativity -
Andrew Huberman
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For Optimal Sleep, Dr. Walker Recommends 30-40 Minutes of Daylight Exposure
2:35 ·
Dr.
Matthew Walker
: The Science & Practice of Perfecting Your Sleep | Episode
31
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Mike Mutzel Bought a $29 Light Meter on Amazon
0:29 ·
New Light Hygiene Science & Tips for Better Sleep, Fat Loss, Memory and More -
Mike Mutzel
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