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Clips on '
mantra based
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Concentration-Based Meditation Directs the Mind to Focus On an Object
1:21 ·
Qualy #94 - Comparing the two broad types of meditation, and Peter’s favorite meditation apps -
Sam Harris
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Peter Attia Describes Experiencing the Present Moment for the First Time as a 44 Year Old
3:25 ·
The Drive Interview with
Peter Attia
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Mindfulness 101 & Two Types of Meditation: Mantra & Concentration-Based)
4:07 ·
The Drive Interview with
Peter Attia
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