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Clips on 'nails'

Nail Growth Rate Decreases 0.5% Per Year, Indicating Biological Age

1:18 · The Science of Looking Younger, Longer | Episode 6 - David Sinclairview episode

Lifespan with Dr. David Sinclair
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Meat on the Bone Contains Beneficial Nutrients for Skin, Hair, & Nails

3:25 · How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and Mark Sisson | Ep. 321 - Mark Sisson, Cate Shanahan, MDview episode

The Megyn Kelly Show
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UVB Light Exposure Accelerates Turnover of Hair, Skin, & Nail Cells

2:18 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

Huberman Lab
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TSH, T4, and T3: How the Thyroid Hormones Change During a Fast

11:30 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

High Intensity Health Radio with Mike Mutzel, MS
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Mind Pump

Women Are More Sensitive to Fasting Than Men

0:57 · 1052: Why Fasting May Be Making You Fatview episode

Mind Pump
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