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Clips on 'periaqueductal gray'

The Optimal Brain State for Play: Low Adrenaline, Elevated Endogenous Opiods

3:43 · Using Play to Rewire & Improve Your Brain - Andrew Hubermanview episode

Huberman Lab
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Wim Hof Controls Pain By Tapping Into the Periaqueductal Gray Brain Region

1:41 · AMP #278 Take Your F’ing Power Back with Wim Hofview episode

Aubrey Marcus Podcast
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Play Evokes Opioid Release from the Periaqueductal Gray, Improving Cortex Function

4:24 · Using Play to Rewire & Improve Your Brain - Andrew Hubermanview episode

Huberman Lab
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UVB Light Exposure Stimulates Endogenous Opioid Release, Improving Pain Tolerance

6:27 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

Huberman Lab
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