Clips on 'ro'

How Naval Found Happiness

4:03 · #1309 - Naval Ravikantview episode

···

book read money

283

Specialization is for Insects - You've Got One Life, Do Everything You Want to Do

3:29 · #1309 - Naval Ravikantview episode

success father business government

···

friends fear philosophy @elonmusk investing investor school

132

Sleep Increases Motivation for Exercise and Improves Physical Performance

2:37 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

data new york gym kids

···

exercise workout sleeping sleep

125

Meditation: Why The Art of Doing Nothing is the Key to a Life of Everything

6:12 · #1309 - Naval Ravikantview episode

mind meditation meditate therapist

···

sugar brain email

155

To Operate at Peak Performance, You Need a Calm Mind

1:25 · #1309 - Naval Ravikantview episode

brain podcast work athlete

···

decisions mind

100

Avoid Distractions By Fighting Internal Triggers

4:39 · #553: How to Become Indistractable - Nir Eyalview episode

facebook google email writing

···

instagram

The Many Benefits of Working Out During the Late Afternoon

2:34 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

exercise workout insulin

Double Inhale, Single Exhale Breathing Reduces Stress & Anxiety

2:12 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

stress anxiety

Wim Hof Guides Listeners Through a Breathing Exercise

7:22 · AMP #278 Take Your F’ing Power Back with Wim Hofview episode

400 mg/day of Tongkat Ali & 425 mg/day of Fadogia Agrestis Increased Andrew's Testosterone

4:45 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

If Dr. Jason Fung Could Only Eat 5 Foods, What Would They Be?

3:35 · 1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung - Dr. Jason Fungview episode

food meat protein diet

···

vegetables

Avoid Self Negotiation - It's Dangerous

0:59 · Kobe Bryant: ON How to be Strategic & Obsessive to Find Your Purposeview episode

running

Compound Interest Applies to Relationships

1:11 · Compounding Relationships Make Life Easierview episode

business relationships startup success

···

failure founders

Stop Running Away From Your Discomforts

2:02 · #200 Choose Your Struggle with Joe Roganview episode

protein diet caffeine sleep

···

Jocko's Insane Sleep Schedule: 5.5 Hours Daily, 4:30 AM Wake Up, Minimal Caffeine, and 8-Minute Naps

5:42 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

anxiety college kids work

···

caffeine coffee sleeping exercise sleep

Technology Will Beneficially Change the Education System

1:55 · #70 Scott Adams: Avoiding Loserthinkview episode

The Knowledge Project with Shane Parrish

technology education

Mr. Money Mustache's Recommended Books on Investing & Personal Finance

2:24 · #475: Mr. Money Mustache — Living Beautifully on $25-27K Per Year (Repost)view episode

investing investor book money

···

invest

The Step-By-Step Guide to Building Discipline

1:53 · #395: Jocko Willink Takeover — On Quitting, Relationships, Financial Discipline, Contrast Baths, and Moreview episode

workout sleep

Andrew Huberman: 'A Lot of Things in Sunscreen Are Downright Dangerous'

3:26 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Are There Downsides to Exercising While Fasted?

3:39 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

intermittent fasting

5 of the Best Things You Can Do to Enhance Your Longevity

5:19 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

longevity diet nutrition relationships

···

Jordan Peterson Recommends His Self Authoring Program for People in Their 20s

1:23 · Q&A with Jordan Petersonview episode

Every Action is Performed to Escape Discomfort

2:25 · #553: How to Become Indistractable - Nir Eyalview episode

pain brain exercise

Why 10 Minutes of Daily Meditation > 1 Hour, Once Per Week

5:01 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

The Perfect Wind Down Routine Before Bed

1:08 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

phone sleep

Create Your Own Struggle Through Intense Physical Activity to Minimize Life's Problems

2:56 · #200 Choose Your Struggle with Joe Roganview episode

exercise podcast relationships

How to Improve Your Decision-Making Skills

6:00 · #353: Patrick Collison — CEO of Stripeview episode

job invest college investors

···

investment doctor entrepreneurs decisions relationships investing

Boosting Self-Awareness Through Meditation Is Essential in Our Algorithm-Driven World

1:21 · Jack Dorsey breaks down the future of tech.view episode

meditation google

You Don't Need 20 Friends to Feel Fulfilled; You Only Need 5

3:05 · #618: Finding Connection in a Lonely World - Vivek Murthyview episode

relationships social media

Clips on 'ro'

How Naval Found Happiness

4:03 · #1309 - Naval Ravikantview episode

Specialization is for Insects - You've Got One Life, Do Everything You Want to Do

3:29 · #1309 - Naval Ravikantview episode

Sleep Increases Motivation for Exercise and Improves Physical Performance

2:37 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

Meditation: Why The Art of Doing Nothing is the Key to a Life of Everything

6:12 · #1309 - Naval Ravikantview episode

To Operate at Peak Performance, You Need a Calm Mind

1:25 · #1309 - Naval Ravikantview episode

Avoid Distractions By Fighting Internal Triggers

4:39 · #553: How to Become Indistractable - Nir Eyalview episode

The Many Benefits of Working Out During the Late Afternoon

2:34 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

Double Inhale, Single Exhale Breathing Reduces Stress & Anxiety

2:12 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

Wim Hof Guides Listeners Through a Breathing Exercise

7:22 · AMP #278 Take Your F’ing Power Back with Wim Hofview episode

400 mg/day of Tongkat Ali & 425 mg/day of Fadogia Agrestis Increased Andrew's Testosterone

4:45 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

If Dr. Jason Fung Could Only Eat 5 Foods, What Would They Be?

3:35 · 1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung - Dr. Jason Fungview episode

Avoid Self Negotiation - It's Dangerous

0:59 · Kobe Bryant: ON How to be Strategic & Obsessive to Find Your Purposeview episode

Compound Interest Applies to Relationships

1:11 · Compounding Relationships Make Life Easierview episode

Stop Running Away From Your Discomforts

2:02 · #200 Choose Your Struggle with Joe Roganview episode

Jocko's Insane Sleep Schedule: 5.5 Hours Daily, 4:30 AM Wake Up, Minimal Caffeine, and 8-Minute Naps

5:42 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

Technology Will Beneficially Change the Education System

1:55 · #70 Scott Adams: Avoiding Loserthinkview episode

Mr. Money Mustache's Recommended Books on Investing & Personal Finance

2:24 · #475: Mr. Money Mustache — Living Beautifully on $25-27K Per Year (Repost)view episode

The Step-By-Step Guide to Building Discipline

1:53 · #395: Jocko Willink Takeover — On Quitting, Relationships, Financial Discipline, Contrast Baths, and Moreview episode

Andrew Huberman: 'A Lot of Things in Sunscreen Are Downright Dangerous'

3:26 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Are There Downsides to Exercising While Fasted?

3:39 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

5 of the Best Things You Can Do to Enhance Your Longevity

5:19 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

Jordan Peterson Recommends His Self Authoring Program for People in Their 20s

1:23 · Q&A with Jordan Petersonview episode

Every Action is Performed to Escape Discomfort

2:25 · #553: How to Become Indistractable - Nir Eyalview episode

Why 10 Minutes of Daily Meditation > 1 Hour, Once Per Week

5:01 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

The Perfect Wind Down Routine Before Bed

1:08 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

Create Your Own Struggle Through Intense Physical Activity to Minimize Life's Problems

2:56 · #200 Choose Your Struggle with Joe Roganview episode

How to Improve Your Decision-Making Skills

6:00 · #353: Patrick Collison — CEO of Stripeview episode

Boosting Self-Awareness Through Meditation Is Essential in Our Algorithm-Driven World

1:21 · Jack Dorsey breaks down the future of tech.view episode

You Don't Need 20 Friends to Feel Fulfilled; You Only Need 5

3:05 · #618: Finding Connection in a Lonely World - Vivek Murthyview episode

How Naval Found Happiness

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