Clips on 'sleep deprived'

Self-Rewards Enable Navy SEALS to Survive BUD/S Training Despite Sleep Deprivation

4:55 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

Because of Cortisol, Sleep Fragmented Unpredictably Is the Worst Quality

4:32 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

Sleep Deprived Individuals Eat 300-400 Extra Calories Daily

0:46 · #15: Sleep & Weight Gain Part 1 - Matthew Walkerview episode

Physicians Are Often Sleep-Deprived; Negative Consequences Are Many & Severe

1:17 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

Tenacity & Willpower Ride on Autonomic Function; Sleep Deprivation Decreases Levels

8:47 · How to Increase Your Willpower & Tenacity - Andrew Hubermanview episode

During Sleep, We Restore Our Ability to Analyze Duration, Path, & Outcome

1:29 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

Sleep Deprivation Leads to Elevated Levels of the Stress Hormone Cortisol

2:38 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

sleep brain anxiety insulin

···

glucose stress phone muscle

Sleep Deprivation Changes Your Appetite: Hunger Hormone (Ghrelin) is Increased and the Satiety Hormone (Leptin) is Suppressed

2:03 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

food sleep hormones exercise

···

obesity brain calories

You Can't Oversleep; People Confined to a Bedroom for a Month Level Off to ~8 Hrs/Night

0:36 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Sleep Deprived & Taking Modafinil? Growth Hormone & Melatonin Levels Still Suffer

0:48 · Modafinil: Is This Wildly Popular Smart Drug Safe And Effective? (& What It Can Do For Your Sleep Cycles & Brain Health). - Jonathan Wisorview episode

Sleep Deprivation Decreases Immune Cell Counts & Inhibits Antibody Formation

1:53 · COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More - Rhonda Patrickview episode

sleep sleep

Sleep is Important, But Certain People Probably Need Less (Like Jocko)

6:29 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

daughter school decisions kids

···

working travel sleeping diet sleep son

Clips on 'sleep deprived'

Self-Rewards Enable Navy SEALS to Survive BUD/S Training Despite Sleep Deprivation

4:55 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

Because of Cortisol, Sleep Fragmented Unpredictably Is the Worst Quality

4:32 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

Sleep Deprived Individuals Eat 300-400 Extra Calories Daily

0:46 · #15: Sleep & Weight Gain Part 1 - Matthew Walkerview episode

Physicians Are Often Sleep-Deprived; Negative Consequences Are Many & Severe

1:17 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

Tenacity & Willpower Ride on Autonomic Function; Sleep Deprivation Decreases Levels

8:47 · How to Increase Your Willpower & Tenacity - Andrew Hubermanview episode

During Sleep, We Restore Our Ability to Analyze Duration, Path, & Outcome

1:29 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

Sleep Deprivation Leads to Elevated Levels of the Stress Hormone Cortisol

2:38 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

Sleep Deprivation Changes Your Appetite: Hunger Hormone (Ghrelin) is Increased and the Satiety Hormone (Leptin) is Suppressed

2:03 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

You Can't Oversleep; People Confined to a Bedroom for a Month Level Off to ~8 Hrs/Night

0:36 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Sleep Deprived & Taking Modafinil? Growth Hormone & Melatonin Levels Still Suffer

0:48 · Modafinil: Is This Wildly Popular Smart Drug Safe And Effective? (& What It Can Do For Your Sleep Cycles & Brain Health). - Jonathan Wisorview episode

Sleep Deprivation Decreases Immune Cell Counts & Inhibits Antibody Formation

1:53 · COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More - Rhonda Patrickview episode

Sleep is Important, But Certain People Probably Need Less (Like Jocko)

6:29 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

Self-Rewards Enable Navy SEALS to Survive BUD/S Training Despite Sleep Deprivation

Clip Participants

Playback Speed

Share a link