Clips on 'sleep science'

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Sauna Use Provides Many Cardiovascular and Brain Benefits

4:17 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

Below the Line with James Beshara

sauna data investing sleep

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Subcortical & Cortical Structures Experience Different Sleep States, Posing a Challenge for Sleep Labs

2:35 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab

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Waking Up During the Night Is Normal; Aim for 85%+ Sleep Efficiency

4:03 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Huberman Lab

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Sleep Chronotypes Are Influenced By Genetics

4:11 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive

genes sleep sleeping

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Is It Possible to Get Too Much Sleep?

6:15 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Huberman Lab

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Topic: sleep-science

Sauna Use Provides Many Cardiovascular and Brain Benefits

Sauna Use Provides Many Cardiovascular and Brain Benefits

#17 — Kevin Rose — The Man Who’s Seen It All

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4:17

0:00

4:17

Sauna Use Provides Many Cardiovascular and Brain Benefits

#17 — Kevin Rose — The Man Who’s Seen It All

#17 — Kevin Rose — The Man Who’s Seen It All

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#17 — Kevin Rose — The Man Who’s Seen It All

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