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Clips on '
sprinting
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To Assess VO2 Max, Cover as Much Distance as Possible Sprinting for 12 Minutes
3:13 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Assess & Improve All Aspects of Your
Fitness
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2
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Refusing to Explore Your Past Is Like Being a Sprinter Who Comes Out of the Blocks Too Fast
1:21 ·
Guest Series | Dr.
Paul Conti
: Tools and Protocols for Mental
Health
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For Injury Prevention, Andrew Recommends Exercising Caution When Doing All-Out Sprints
1:56 ·
Fitness Toolkit: Protocol & Tools to Optimize Physical Health -
Andrew Huberman
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Tiffany's Workout Routine Consists of Jumping Rope, Ab Work, & Sprinting
1:18 ·
Surprise Guest!
Tiffany Haddish
Tells Dave Asprey Her Shelter-in-Place
Secrets
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The Minimum Effective Dose of VO2 Max Training: 1-2 Days/Week, Totaling 5-6 Min. of All-Out Work
8:34 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Build Physical Endurance & Lose
Fat
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How to Improve Sympathetic Nervous System Tone
3:11 ·
12 Easy & Practical Ways To Upgrade Your Body & Brain (
Ben Greenfield
's Live Talk From NextHealth In
LA!)
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