Clips on 'steps'

Walking 12,000-15,000 Steps Per Day Enhances Metabolic Health

1:16 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

Specific Goals & Action Steps Increases the Likelihood of Success

3:21 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

Reflecting Inward & Breaking Big Goals Into Small Steps Helps Rich Roll Persevere

1:08 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

The Formula for Sustained Motivation: P (Purpose) x E (Energy) x S3 (Small, Simple Steps)

2:02 · 294: Ask Me Anything - Jim Kwikview episode

Jesse Itzler Doesn't Negotiate Goals; He Steps on the Gas Until They're Achieved

3:03 · AMP #266 Life & Business Masterclass with Jesse Itzlerview episode

book

Derek Sivers' 6 Steps to Being Antifragile & Thriving Amid Disaster

3:14 · #88 Derek Sivers: Innovation Versus Imitationview episode

The Knowledge Project with Shane Parrish

When Pursuing Goals, Assess Progress & Update Action Steps Weekly

0:38 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

Max Keiser Predicts Guatemala Following in El Salvador's Footsteps & Embracing Bitcoin

1:42 · #744 Moving To El Salvador For Bitcoin w/ Max Keiser & Stacy Herber - Max Keiser, Stacy Herbertview episode

Like Steps, Wearables Should Track Photon Exposure

0:38 · Dr. David Berson: The Logic & Function of Your Brains Circuits | Episode 50view episode

Daniel's 'The Power of Ten Playbook' Blog Post Simplifies Company Formation Steps

3:14 · Daniel Gross – Finding Undiscovered Talentview episode

product startup business

Truth Will Prevail Due to its Robust Nature

1:40 · The Awakening Of Russell Brandview episode

What Advice Would Dr. Sapolsky Have for Those Trying to Follow in His Footsteps?

3:50 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

More Disconnected Than Ever, Society Faces an Identity Crisis; Small Steps Make a Big Difference

5:09 · U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Healthview episode

Arthur Followed These 3 Steps to Improve His Happiness: Understand, Practice, Share

7:20 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

Think of Creativity as a Verb; Ask, What Are the Steps Required?

1:38 · The Science of Creativity & How to Enhance Creative Innovation - Andrew Hubermanview episode

Brad's Exercise Routine: Resistance Training 4x/Week, Upper/Lower Split, <1 Hr. Workouts, 12K Steps/Day

2:33 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

Placebo & Belief Effects Are Similar; Nocebo Effects Are the Ugly Stepsister

2:57 · Dr. Alia Crum: Science of Mindsets for Health & Performance - Alia J. Crum, PhDview episode

Aim for 10,000 Steps/Day; Walking Post-Meal Reduces Blood Sugar Spikes

1:16 · Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 - David Sinclairview episode

The 12 Steps of Alcoholics Anonymous Helped Rich Understand His Addiction

3:37 · #561: Rich Roll From Alcoholic to Ultra-Endurance Star, Rebooting Life at 40, the Trap of Lower Companions, and How to Reinvent Yourself in the New Yearview episode

By Teaming Up With COMPASS Pathways, Hamilton Hopes to Follow in Alexander Shulgin's Footsteps

5:12 · PT268 Hamilton Morris PCP, 5-MeO-DMT, and The Synthesis of New Psychedelicsview episode

Like Mental States Dictate Food Choices, Diet Influences Mental Health

2:27 · 159: The Foods That Beat Depression and Sharpen Your Brain | Drew Ramsey, MDview episode

depression anxiety diet mental health

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If You're Feeling Hopeless, Take Small Steps Towards Normalcy

2:30 · Mark Manson and Jordan B. Peterson: Relationships and Responsibilitiesview episode

The Four Steps to Assessing Low Back Pain

3:11 · #491: Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More - Dr Stefi Cohenview episode

pain

The Six Steps for Reducing Pain & Healing Any Injury

2:53 · #491: Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More - Dr Stefi Cohenview episode

pain

The Three Steps of Dan Harris' Mindfulness Meditation Practice

4:39 · #481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much Moreview episode

meditation meditate mind

'Feel Better in 5' Was the Most Challenging Book for Dr. Chatterjee to Write

3:00 · Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes - Dr Rangan Chatterjeeview episode

book health

Tai Lopez: The Mass Exodus Out of Silicon Valley Makes Total Sense

2:02 · #103 with Tai Lopez - Tai Lopez Opens Up About His Past and Addresses Criticsview episode

Does Tai Lopez Sell Get Rich Quick Schemes?

2:32 · #103 with Tai Lopez - Tai Lopez Opens Up About His Past and Addresses Criticsview episode

Therapy Breakthroughs Happen After Hundreds of Imperceptible Steps

2:59 · Lori Gottlieb: Understanding pain, therapeutic breakthroughs, and keys to enduring emotional healthview episode

therapy

Following Ben's Childhood Footsteps, He & His Wife Homeschool Their Two Kids

2:36 · 1340: Fatherhood, Parenting, Home Schooling & Religion with Ben & Jessa Greenfieldview episode

parents

Break Large Goals Into Small, Simple Steps

2:01 · Jim Kwik | How to Upgrade Your Brain's Limitless Potentialview episode

Part of the 12-Step AA Plan Involves Surrendering to Your Character Defects

1:54 · Kamal Ravikant On Why Self-Love Is Everythingview episode

The 6 Steps to Understanding Your Partner's Love Language

0:50 · 6 Steps On How To Understand Your Partner’s Love Language & Improve Your Communication Instantly - Jay Shettyview episode

Brené's Sobriety is Her Superpower (And How Eating Keto Has Helped Her Abstain from Booze)

3:11 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

Golden Behaviors Are Those You Want to Do, Those You Can Do, and Impactful

2:32 · #581: The Tiny Habits That Change Everything - BJ Foggview episode

weight loss

Barring Traditions, Few Kids Follow in Their Parents' Footsteps

1:30 · 5: If You Lose Ground, You'll Have to SCRAP Back Into Position w/ Greg McIntyre, Echo Charles, Jockoview episode

Why Now is the Right Time for Wearables to Take Off

2:18 · 16 Minutes on the News #8: Apple Camera, Services; Wearables - Where are Weview episode

medicine exercising drug

Fitbit's Recent Contract Win with the Government of Singapore

3:46 · 16 Minutes on the News #8: Apple Camera, Services; Wearables - Where are Weview episode

technology innovation tech healthcare

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phone data

David Sinclair Saw Some Crazy Stuff While on Safari in Africa

6:02 · #1349 - David Sinclairview episode

food kids technology daughter

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meat medicine fitness running @elonmusk

People Who Hang With Healthy People Become Healthy, People Who Hang With Unhealthy People Get Sick

2:21 · Dr. Oz: On How To Create Healthier Habits and Change Your Relationship With Foodview episode

meditation healthy health podcast

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Russell Brand's New Book "Mentors" is a Wonderfully Written Narrative About His Spiritual Journey

8:00 · The Awakening Of Russell Brandview episode

stress father reading death

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mind therapist write book job

Hamilton's Legal Team Advised Against Detailing Drug Synthesis Steps in His Show

2:03 · 12 - Hamilton Morris on the Expansive World of Drugsview episode

Steps After Failure: Reconfigure Goal, Reconsider Sacrifices, & Repeat Endeavor

2:21 · #377: 12 Rules for Life With Jordan Petersonview episode

failure goals