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Clips on '
tau protein
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During Sleep, the Brain Cleanses Itself of Amyloid Beta Plaques
0:58 ·
AMP #249 Get Your Health Right with
Max Lugavere
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brain
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The Best Thing You Can Do For Your Health Is To Optimize Your Sleep
2:52 ·
#215 Optimizing for a Genius Life w/
Max Lugavere
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health
sleeping
insulin
sugar
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brain
sleep
diet
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Sleep is Important, But Certain People Probably Need Less (Like Jocko)
6:29 ·
Jocko Willink
, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of
war
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daughter
school
decisions
kids
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working
travel
sleeping
diet
sleep
son
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