Clips on 'the resistance training revolution by @sal_distefano'

Resistance Training Burns Visceral Body Fat Most Effectively

1:01 · 1515: The Best Form of Exercise for EVERYONE - Sal Di Stefanoview episode

Mind Pump
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For Fitness Success, Discipline Is More Important Than Motivation

2:25 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

The Mikhaila Peterson Podcast
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'The Resistance Training Revolution' By Sal Di Stefano Makes the Perfect Gift

1:20 · 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefanoview episode

The Genius Life
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All Rep Ranges Build Muscle — The Body Recognizes Tension, Not Weight

2:04 · 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefanoview episode

The Genius Life
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Sal's Personal Training Background Helped Him Write 'The Resistance Training Revolution'

2:58 · 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefanoview episode

The Genius Life
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Resistance Training's Muscle Memory Benefits Make Regaining Strength Easy

2:54 · 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefanoview episode

The Genius Life
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What's Sal Di Stefano's Goal for 'The Resistance Training Revolution'?

0:45 · 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefanoview episode

The Genius Life
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Treating Exercise Like You're Practicing a Skill Amplifies Benefits

2:41 · 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefanoview episode

The Genius Life
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Most People Are Too Sedentary, Busy, & Overeat Processed Foods

2:19 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

The Mikhaila Peterson Podcast
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Sal Di Stefano Co-Hosts the 'Mind Pump' Podcast

2:29 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

The Mikhaila Peterson Podcast
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Many Women Fear Getting Too 'Bulky' If They Start Resistance Training

2:06 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

The Mikhaila Peterson Podcast
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Make Diet Decisions in Pursuit of Health, Not Aesthetics

1:51 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

The Mikhaila Peterson Podcast
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Two 30-Minute Resistance Training Workouts/Week Reaps Enormous Benefits

0:48 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

The Mikhaila Peterson Podcast
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The Resistance Training Revolution Is Coming; Its Benefits Are Undeniable

1:32 · 1515: The Best Form of Exercise for EVERYONE - Sal Di Stefanoview episode

Mind Pump
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Sal Di Stefano Recalls Recording 'The Resistance Training Revolution' Audiobook

4:10 · 1515: The Best Form of Exercise for EVERYONE - Sal Di Stefanoview episode

Mind Pump
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Good Communication Skills Are Essential for Personal Trainers

1:02 · 1515: The Best Form of Exercise for EVERYONE - Sal Di Stefanoview episode

Mind Pump
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Look Out for Nude Photos of Sal in 'The Resistance Training Revolution'

1:06 · 1515: The Best Form of Exercise for EVERYONE - Sal Di Stefanoview episode

Mind Pump
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Sal Di Stefano Hopes Doctors Start Recommending Resistance Training

1:26 · 1515: The Best Form of Exercise for EVERYONE - Sal Di Stefanoview episode

Mind Pump
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Sal Wants to Make 'The Resistance Training Revolution' a Best-Seller

1:46 · 1515: The Best Form of Exercise for EVERYONE - Sal Di Stefanoview episode

Mind Pump
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Sal Wrote 'The Resistance Training Revolution' for a Mainstream Audience

2:13 · 1515: The Best Form of Exercise for EVERYONE - Sal Di Stefanoview episode

Mind Pump
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Resistance Training's Minimum Effective Dose: 2x/Week

1:19 · 1515: The Best Form of Exercise for EVERYONE - Sal Di Stefanoview episode

Mind Pump
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Adam's Brother-in-Law's Girlfriend Started Following the MAPS Anabolic Workout Program

1:15 · 1515: The Best Form of Exercise for EVERYONE - Sal Di Stefanoview episode

Mind Pump
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In 'The Resistance Training Revolution,' Sal Attempts to Reach the Unreachable

3:21 · 1515: The Best Form of Exercise for EVERYONE - Sal Di Stefanoview episode

Mind Pump
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Sal Di Stefano Is Excited About the Launch of 'The Resistance Training Revolution'

1:31 · 1515: The Best Form of Exercise for EVERYONE - Sal Di Stefanoview episode

Mind Pump
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For Sal, What Was the Hardest Part of Writing 'The Resistance Training Revolution'?

1:07 · 1515: The Best Form of Exercise for EVERYONE - Sal Di Stefanoview episode

Mind Pump
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Sal Di Stefano Hired an Agent to Negotiate His Book Advance

2:08 · 1515: The Best Form of Exercise for EVERYONE - Sal Di Stefanoview episode

Mind Pump
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The Best Personal Trainers Continually Evaluate Effectiveness

1:54 · 1515: The Best Form of Exercise for EVERYONE - Sal Di Stefanoview episode

Mind Pump
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'The Complete Book of Running' Sparked the Sport's Popularity

2:32 · 1515: The Best Form of Exercise for EVERYONE - Sal Di Stefanoview episode

Mind Pump
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A Ghostwriter Helped Sal Di Stefano Write 'The Resistance Training Revolution'

2:44 · 1515: The Best Form of Exercise for EVERYONE - Sal Di Stefanoview episode

Mind Pump
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Despite Its Benefits, Doctors Rarely Recommend Resistance Training

4:28 · 1515: The Best Form of Exercise for EVERYONE - Sal Di Stefanoview episode

Mind Pump
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