Clips on 'track'

Avoid Self Negotiation - It's Dangerous

0:59 · Kobe Bryant: ON How to be Strategic & Obsessive to Find Your Purposeview episode

running

Dopamine Is a Currency Used to Track Pleasure; Past Levels Dictate Current Life Experience

2:45 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

Jordan Peterson on Australia's COVID Tracking App; Is It Worse Than the Virus Itself?

2:20 · EXCLUSIVE: Dr. Jordan Peterson and the LATEST on the COVID Pandemicview episode

Dr. Matthew Walker - How accurate are sleep trackers like the Oura Ring?

4:54 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

healthy technology data sleeping

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sleep alcohol

Jocko's Insane Sleep Schedule: 5.5 Hours Daily, 4:30 AM Wake Up, Minimal Caffeine, and 8-Minute Naps

5:42 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

anxiety college kids work

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caffeine coffee sleeping exercise sleep

Aubrey Adjusts His Day Depending on Sleep Data From His Oura Ring

1:57 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

sleep

Although Expensive, David Sinclair Recommends Getting Regular Blood Work

4:28 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

Wearing an Oura Ring Taught Tim Sauna Timing Is Key for Optimal Sleep & HRV

2:30 · #557: Q&A with Tim Tools for Better Sleep, Musings on Parenting, The Different Roles of Fear, The Delight of Deepening Friendships, The Purpose of College, How to Boost Your Mood, HRV Training, and More - Tim Ferrissview episode

How Coinbase's CEO Stays Sane: Exercise, Meditation, and Good Sleep

3:12 · Brian Armstrong | Siraj Raval Podcast #2view episode

podcasts music exercise therapy

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food work sleep meditate ceo

Tactics for Increasing Longevity

8:10 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

food learning meditation brain

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exercise diet muscle obesity nutrition carbohydrates fat book meat sugar coffee entrepreneur

Startups Should Track Metrics That Help Validate Their Strategy

5:00 · #550: Andrew Chen Growth Secrets from Tinder, Uber, and Twitch; Exploring the Metaverse; the Future of Startup Investing; Games as the Next Social Networks; and How to Pick the Right Metricsview episode

Non-Fungible Tokens (NFTs) Track Unique Digital Assets, Like Art & Collectibles

3:05 · #499: Katie Haun on the Dark Web, Gangs, Investigating Bitcoin, and The New Magic of "Nifties" (NFTs) - Kathryn Haunview episode

crypto

Tracking Progress Daily Helps Daniel Pink Stay Motivated

3:26 · Daniel Pink ON: How to Master Time Management & Turn Procrastination into Productivityview episode

What Books Does Naval Re-Read?

3:40 · The Angel Philosopher - Naval Ravikantview episode

The Knowledge Project with Shane Parrish

books science reading

Dr. Michael Breus: The Oura Ring Is the 'Best of the Worst' Sleep Tracking Device

2:40 · 141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD - Dr. Michael Breusview episode

sleep

Since 2016, Sia Improved Her Ability to Identify Hit Tracks

2:15 · #452: Sia — The Alchemy of Blockbuster Songs, Billions of Views, and the Face You’ve Never Seenview episode

music

Shaan Puri Maintains a Decision Register, a Google Doc for Tracking Big Life Decisions

3:58 · Sams +$10 Million Portfolio, Money Psychology, and The Decision Register - Sam Parrview episode

Despite Balaji's Track Record, Sacks Thinks It's 'Unlikely' We'll See $1M BTC in 90 Days

4:08 · E121: Macro update, Fed hike, CRE debt bubble, Balaji's Bitcoin bet, TikTok's endgame & more - Chamath Palihapitiyaview episode

All-In with Chamath Palihapitiya & Jason Calacanis

Being Overly Anxious About Sleep Tracker Data Is Counterproductive

2:45 · #661: Dr. Peter Attia The Science and Art of Longevityview episode

The Best Sleep Trackers Are ~70% Effective; People Bias Wakefulness Based on the Prior Night's Score

1:26 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Sorry Night Owls; Data Suggests Waking Up With the Sun Is Healthier

1:45 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Kevin Compares the Top Fitness & Sleep Trackers: Apple Watch, Oura Ring, & WHOOP

3:35 · #645: The Random Show, Mega-Holiday Edition 2023 Resolutions and New Tools, Extensive Bullshitting, Booze and Ethanol Alternatives, The Yearly Delete, A Million Sidebars, Ayahuasca Revisited, Recapping the COCKPUNCH Saga, and Much More - Tim Ferrissview episode

Wrist-Worn Fitness Trackers Overestimate Energy Expenditure By 28-93%

1:12 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Layne Changed His Mind About LDL-C: It Linearly Tracks With Heart Disease

4:40 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Virtual Reality: Why Face & Eye Tracking Is a Big Focus for Meta

3:33 · #267 – Mark Zuckerberg: Meta, Facebook, Instagram, and the Metaverseview episode

Why Andrew Doesn't Advise Using a Light Meter to Track Workspace Photon Levels

1:04 · Optimizing Workspace for Productivity, Focus, & Creativity - Andrew Hubermanview episode

Sleep Tracker Data Can Adversely Impact Cognitive Performance

3:26 · Dr. Alia Crum: Science of Mindsets for Health & Performance - Alia J. Crum, PhDview episode

How Platon Tracked Down & Photographed Edward Snowden in Russia

7:49 · Artist Spotlight: Platon and the Optimism of the Human Conditionview episode

Like Steps, Wearables Should Track Photon Exposure

0:38 · Dr. David Berson: The Logic & Function of Your Brains Circuits | Episode 50view episode

Andrew Only Advertises Products He Uses: Athletic Greens, InsideTracker, & Thorne

1:25 · Dr. Andrew Hubermans Path to Fame, Money, and Total Human Optimizationview episode

Keith Rabois Uses a 'Zeo' Sleep Tracker & Eight Sleep Mattress

1:31 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

David Wanted to Strangle His Doctor for Not Ordering a HbA1c Test

1:12 · #189 – David Sinclair: Extending the Human Lifespan Beyond 100 Yearsview episode

Why Ben Tracks His Heart Rate Variability (HRV) and Sleep

2:03 · Ben's Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More! - Ben Greenfieldview episode

sleep

Sonic Sleep Coach and Sleep Trackers

4:51 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

stress sleep inflammation meditation

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healthcare

Drones Will End Commercial Aviation as We Know It

5:34 · 44: Naval Ravikant (part 1) | End Gamesview episode

technology dna

Rhonda Wears an Oura Ring to Track Her Sleep

1:27 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

sleep sleeping

Don't Pay Attention to Your Sleep Score; It's Often Inaccurate

7:11 · #716: Performance Coach Andy Galpin Rebooting Tims Sleep, Nutrition, Supplements, and Training for 2024view episode

Respiratory Rate During Sleep Indicates Stress State; Optimal Is 10-11 Breaths/Minute

3:08 · #716: Performance Coach Andy Galpin Rebooting Tims Sleep, Nutrition, Supplements, and Training for 2024view episode

Peter Attia Speculates Why ApoB Increases With Age

2:56 · #085 Dr. Peter Attia on Mastering Longevity Insights on Cancer Prevention, Heart Disease, and Agingview episode

Autopilot Made the Pelosi Tracker to Promote Their Startup

1:55 · Favorite Finds: From McDonald's to Twitter Famous, Pelosi's Finances & How To Close A Deal - Shaan Puriview episode

Every 3 Months, Shaan Puri Has a Personal Finance 'Spa Day' to Track Accounts

2:17 · Sams +$10 Million Portfolio, Money Psychology, and The Decision Register - Sam Parrview episode

How John Summit Went From Chicago Accountant to Headlining EDC Vegas

4:25 · John Summit x Nelk Boys | Ep. 92view episode

Noam Recalls an Experiment Which Assessed Scent-Tracking in Humans

6:35 · Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behaviorview episode

Humans Have a Remarkable Sense of Smell; Detection Capabilities Are on the Order of Parts Per Billion

3:43 · Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behaviorview episode

Brendan Schaub's Fast-Track Career in the UFC Was a Blessing & Curse

1:53 · Brendan Schaub: From Football Player & UFC Fighter To Comedian & Podcasterview episode

Rick's Advice for Musicians Creating Albums: Finish the First Draft of Each Track Before Revising

3:19 · #649: Rick Rubin, Legendary Music Producer The Creative Act, Overcoming Creative Blocks, Developing Your Perception and Sensitivities, Reinvention vs. Going Narrow, The Future and AI, and Much Moreview episode

AD: InsideTracker

1:04 · Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Othersview episode

Holly Baxter Recommends Tracking Weekly Strength Training Volume (Sets x Reps x Weight)

4:55 · Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APDview episode