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Clips on '
why we sleep by @sleepdiplomat
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Yoga Nidra & Hypnosis Can Facilitate Relaxation, Making It Easier to Fall Asleep
4:06 ·
How to Change Your Brain With Dr.
Andrew Huberman
(+
Utkarsh!)
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Sauna Use Provides Many Cardiovascular and Brain Benefits
4:17 ·
#17 —
Kevin Rose
— The Man Who’s Seen It
All
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There's No Optimal Time for Mental Training, But Adequate Sleep Following Is Essential
4:08 ·
Science-Based Mental Training & Visualization for Improved Learning -
Andrew Huberman
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Keith Rabois Takes Rozerem, a Drug That Reduces Sleep Latency
2:56 ·
How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With
Keith Rabois
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Use the QQRT Acronym to Determine If 5-6 Hours of Sleep Is Adequate
6:00 ·
AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More -
Andrew Huberman
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Naps >90 Minutes Can Impair Nighttime Sleep
1:18 ·
Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 -
Andrew Huberman
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Because of Its Stimulating Nature, Device Use Before Bed Impairs Sleep
3:01 ·
AMA #3 with sleep expert,
Matthew Walker
, Ph.D.: Fasting, gut health, blue light, caffeine, REM sleep, and
more
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Dr. Walker Clarifies His Claim of Nighttime Shift Work as a Probable Carcinogen
1:31 ·
Matthew Walker
, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his
book
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Matteo Recommends 'Why We Sleep' By Dr. Matthew Walker
0:50 ·
#483
Matteo Franceschetti
on Improving Your
Sleep
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Recommended Books from Keith on Stress, Management, Apple, and Sleep
2:24 ·
Keith Rabois
- Spotting Undiscovered Talent, Discovering Your Comparative Advantage and Cultivating
Greatness
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For Keith, 8 Hours of Sleep is a Must
1:43 ·
Keith Rabois
- Spotting Undiscovered Talent, Discovering Your Comparative Advantage and Cultivating
Greatness
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Kevin Rose & Tim Ferriss Love DRAM Sparkling Water
3:23 ·
#391: The Random Show — On Fasting, Forest Bathing, How to Say NO, Rebooting the Self, and Much More -
Kevin Rose
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The Growing Importance of Sleep
3:41 ·
#17 —
Kevin Rose
— The Man Who’s Seen It
All
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