Clips on 'wind'

The Perfect Wind Down Routine Before Bed

1:08 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

Contracting Your Visual Window for 30-60 Seconds Enhances Focus

1:31 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

Why Dr. Steven Gundry Maintains a 2-Hour Eating Window from January-June

3:27 · Dr. Steven Gundry ON: Healthy Foods You Shouldnt Be Eating & the Warning Signs of a Leaky Gutview episode

The Optimal Feeding Window: OMAD vs. 4, 6, & 8 Hours

3:50 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

Dr. Jason Fung Recommends a Maximum 10-Hour Eating Window

1:30 · 1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung - Dr. Jason Fungview episode

intermittent fasting

The Optimal Feeding Window Starts Between 10 AM & 12 PM and Ends Between 6 PM & 8 PM

6:16 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

Working in Front of Windows Improves Sleep Time By 30 Minutes & Efficiency 5-10%

1:06 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Why Do People Run Away From the Relationship They Have With Themselves?

3:03 · Legend Is Uncompromising - Kapil Guptaview episode

33voices | Startups & Venture Capital | Women Entrepreneurs | Management & Leadership | Mindset | Hiring & Culture | Branding & Marketing | Life Design

relationship emotions learning work

···

Changes in the Aperture of Our Visual Window Affect Inner State

4:16 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Time-Restricted Feeding & Fasting Have Higher Compliance Rates Than Dietary Restriction

6:52 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

fasting fat culture science

···

vegan foods family diet carbohydrates

HIIT Paired With Time-Restricted Feeding Increases Visceral Fat Loss

3:33 · Exercise Training Paired with Regular Fasting Burns More Fat Than Fasting or Exercise Alone - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS

Minimize Exposure to Light Brighter Than 10 Lux in the 3-Hour Window Before Bed

1:07 · New Light Hygiene Science & Tips for Better Sleep, Fat Loss, Memory and More - Mike Mutzelview episode

Hamilton Thinks 'PiHKAL' & 'TiHKAL' By Alexander Shulgin Are Required Reading

3:03 · #511: Hamilton Morris on Iboga, 5-MeO-DMT, The Power of Ritual, New Frontiers in Psychedelics, Excellent Problems to Solve, and Moreview episode

books psychedelics book

What Ben Told His 12-Year-Old Boys After Discovering They Were Hiding Browser Windows

1:52 · 1340: Fatherhood, Parenting, Home Schooling & Religion with Ben & Jessa Greenfieldview episode

Blue Zone Diet Practices: Family Meals, an 8-Hour Eating Window, & a Pre-Meal Prayer

1:47 · Dan Buettner On The Secrets For Living Long & Wellview episode

foods food

Nuclear Energy is the Cake; Solar and Wind Are the Icing

1:26 · The Environment, Capitalism, Technology - Andrew McAfeeview episode

energy investment

Weight Loss Tip: Consume Most of Your Calories Earlier in the Day

3:35 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

insulin carbohydrates fasting data

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science calories food glucose intermittent fasting diet

90% of Adults Eat in a Feeding Window >12 Hours, Averaging 7 Meals/Snacks Daily

5:20 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

A Consistent Feeding Window Facilitates Optimal Circadian Health Via Meal Anticipation Mechanisms

6:55 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

TikTok Is a Chinese Superweapon; Many Users Report Loss of Mental Abilities

1:53 · 2007: Chris Williamsonview episode

Narrowing Your Visual Window Alters Time Perception

1:28 · Dr. Emily Balcetis: Tools for Setting & Achieving Goalsview episode

A Wind-Down Routine Is Essential for Optimal Sleep

1:35 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Chamath Thinks the 'Overton Window' Is the Smallest Its Ever Been

1:38 · E5: WHO's incompetence, kicking off Cold War II, China's grand plan, 100X'ing America's efficiency - David Friedberg, David Sacksview episode

All-In with Chamath Palihapitiya & Jason Calacanis

Why Tesla Cybertruck's Windows Broke During the Demo

2:18 · #1470 - Elon Muskview episode

Time Restricted Feeding Extends the Overnight Fasting Window

1:50 · AMA #11: All things fasting - Peter Attiaview episode

fasting fast

How Kobe Developed His Propensity for Long-Term, Strategic Thinking

2:02 · Kobe Bryant: ON How to be Strategic & Obsessive to Find Your Purposeview episode

friends learning

Now 40, Aaron Rodgers Knows the Window on His NFL Career Is Closing

1:00 · #2099 - Aaron Rodgersview episode

Windows Filter Out Beneficial Wavelengths of Light

1:30 · Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancerview episode

Mentalism Is Rick Rubin's Favorite Form of Magic; Andrew Enjoyed Seeing Asi Wind

1:45 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

When You Chase Others' Approval, You Lose the Approval of Yourself

3:05 · #722 - 15 Lessons From 2023 - Jordan Peterson, Alex Hormozi & Elon Musk - Chris Williamsonview episode

In Women, The Fertile Window Is a 5-Day Period Ending on the Day of Ovulation

1:46 · Dr. Natalie Crawford: Female Hormone Health, Fertility & Vitalityview episode

Rare Diseases Are Windows to How the Body Should Work

2:38 · Mark Zuckerberg & Dr. Priscilla Chan: Curing All Human Diseases & the Future of Health & Technologyview episode

Politicians Don't Know What They're Dong; Society Is Ruled By Chance

1:17 · #653 - George Mack - 16 Life-Changing Ideas Youve Never Heard Ofview episode

Steiny's Ex-Girlfriend Caught Him 'Window Shopping' on Bumble

1:22 · Megan Eugenio | Ep. 12 - Megan Eugenio, Sofia Franklyn, Kyle Forgeardview episode

The 'Mommy Drinking Culture' Glamorizes Wine Consumption for Winding Down

1:42 · The Benefits of Intermittent Fasting and Womens Health | Cynthia Thurlow - Cynthia Thurlow, NPview episode

Clips on 'wind'

The Perfect Wind Down Routine Before Bed

1:08 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

Contracting Your Visual Window for 30-60 Seconds Enhances Focus

1:31 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

Why Dr. Steven Gundry Maintains a 2-Hour Eating Window from January-June

3:27 · Dr. Steven Gundry ON: Healthy Foods You Shouldnt Be Eating & the Warning Signs of a Leaky Gutview episode

The Optimal Feeding Window: OMAD vs. 4, 6, & 8 Hours

3:50 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

Dr. Jason Fung Recommends a Maximum 10-Hour Eating Window

1:30 · 1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung - Dr. Jason Fungview episode

The Optimal Feeding Window Starts Between 10 AM & 12 PM and Ends Between 6 PM & 8 PM

6:16 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

Working in Front of Windows Improves Sleep Time By 30 Minutes & Efficiency 5-10%

1:06 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Why Do People Run Away From the Relationship They Have With Themselves?

3:03 · Legend Is Uncompromising - Kapil Guptaview episode

Changes in the Aperture of Our Visual Window Affect Inner State

4:16 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Time-Restricted Feeding & Fasting Have Higher Compliance Rates Than Dietary Restriction

6:52 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

HIIT Paired With Time-Restricted Feeding Increases Visceral Fat Loss

3:33 · Exercise Training Paired with Regular Fasting Burns More Fat Than Fasting or Exercise Alone - Mike Mutzelview episode

Minimize Exposure to Light Brighter Than 10 Lux in the 3-Hour Window Before Bed

1:07 · New Light Hygiene Science & Tips for Better Sleep, Fat Loss, Memory and More - Mike Mutzelview episode

Hamilton Thinks 'PiHKAL' & 'TiHKAL' By Alexander Shulgin Are Required Reading

3:03 · #511: Hamilton Morris on Iboga, 5-MeO-DMT, The Power of Ritual, New Frontiers in Psychedelics, Excellent Problems to Solve, and Moreview episode

What Ben Told His 12-Year-Old Boys After Discovering They Were Hiding Browser Windows

1:52 · 1340: Fatherhood, Parenting, Home Schooling & Religion with Ben & Jessa Greenfieldview episode

Blue Zone Diet Practices: Family Meals, an 8-Hour Eating Window, & a Pre-Meal Prayer

1:47 · Dan Buettner On The Secrets For Living Long & Wellview episode

Nuclear Energy is the Cake; Solar and Wind Are the Icing

1:26 · The Environment, Capitalism, Technology - Andrew McAfeeview episode

Weight Loss Tip: Consume Most of Your Calories Earlier in the Day

3:35 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

90% of Adults Eat in a Feeding Window >12 Hours, Averaging 7 Meals/Snacks Daily

5:20 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

A Consistent Feeding Window Facilitates Optimal Circadian Health Via Meal Anticipation Mechanisms

6:55 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

TikTok Is a Chinese Superweapon; Many Users Report Loss of Mental Abilities

1:53 · 2007: Chris Williamsonview episode

Narrowing Your Visual Window Alters Time Perception

1:28 · Dr. Emily Balcetis: Tools for Setting & Achieving Goalsview episode

A Wind-Down Routine Is Essential for Optimal Sleep

1:35 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Chamath Thinks the 'Overton Window' Is the Smallest Its Ever Been

1:38 · E5: WHO's incompetence, kicking off Cold War II, China's grand plan, 100X'ing America's efficiency - David Friedberg, David Sacksview episode

Why Tesla Cybertruck's Windows Broke During the Demo

2:18 · #1470 - Elon Muskview episode

Time Restricted Feeding Extends the Overnight Fasting Window

1:50 · AMA #11: All things fasting - Peter Attiaview episode

How Kobe Developed His Propensity for Long-Term, Strategic Thinking

2:02 · Kobe Bryant: ON How to be Strategic & Obsessive to Find Your Purposeview episode

Now 40, Aaron Rodgers Knows the Window on His NFL Career Is Closing

1:00 · #2099 - Aaron Rodgersview episode

Windows Filter Out Beneficial Wavelengths of Light

1:30 · Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancerview episode

Mentalism Is Rick Rubin's Favorite Form of Magic; Andrew Enjoyed Seeing Asi Wind

1:45 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

When You Chase Others' Approval, You Lose the Approval of Yourself

3:05 · #722 - 15 Lessons From 2023 - Jordan Peterson, Alex Hormozi & Elon Musk - Chris Williamsonview episode

In Women, The Fertile Window Is a 5-Day Period Ending on the Day of Ovulation

1:46 · Dr. Natalie Crawford: Female Hormone Health, Fertility & Vitalityview episode

Rare Diseases Are Windows to How the Body Should Work

2:38 · Mark Zuckerberg & Dr. Priscilla Chan: Curing All Human Diseases & the Future of Health & Technologyview episode

Politicians Don't Know What They're Dong; Society Is Ruled By Chance

1:17 · #653 - George Mack - 16 Life-Changing Ideas Youve Never Heard Ofview episode

Steiny's Ex-Girlfriend Caught Him 'Window Shopping' on Bumble

1:22 · Megan Eugenio | Ep. 12 - Megan Eugenio, Sofia Franklyn, Kyle Forgeardview episode

The 'Mommy Drinking Culture' Glamorizes Wine Consumption for Winding Down

1:42 · The Benefits of Intermittent Fasting and Womens Health | Cynthia Thurlow - Cynthia Thurlow, NPview episode

Articles Covering New Fields Are 'Clunky' Until the Cultural Overton Window Opens Up

3:15 · #638 - Kevin Kelly - 22 Habits To Follow For A Happy Lifeview episode

Susanna Wears a Beanie During Cold Water Immersion to Protect From Denmark's Wind

1:19 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Exposing Skin to Cold Wind or Hands to Cold Water Activates Brown Fat

2:11 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Rhonda Patrick Realized the Importance of Eating Within Your Circadian Window

4:39 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

The Perfect Wind Down Routine Before Bed