Fasting Q&A with Dr. Rhonda Patrick and Mike Maser
FoundMyFitnessview podcast

Fasting Q&A with Dr. Rhonda Patrick and Mike Maser

FoundMyFitnessview podcast

Rhonda Patrick, Mike Maser
·
24 Clips
·
Jan 9, 2019
1

Dr. Rhonda Patrick's Intro
1:45
coffeesupplementsexercise
1
2

Episode Intro
0:40
0
3

Dr. Rhonda Patrick's Background
0:59
cancer
0
4

Can you consume coffee and amino acids during a fast?
6:54
coffeeinsulinfastingcaffeine
···
2
5

Can you consume amino acids during a fast?
1:57
2
6

Does coffee, tea, etc. disrupt the fasted state?
0:43
coffeecaffeine
2
7

Do electrolytes disrupt the fasted state?
1:33
2
8

Time-Restricted Eating vs. Intermittent Fasting vs. A Prolonged Fast
1:40
intermittent fasting
3
9

The Benefits of Time-Restricted Eating
2:11
dnaintermittent fastinginsulinglucose
···
2
10

The Benefits of a Prolonged Fast
1:30
1
11

A Little Bit About the Fasting Mimicking Diet
2:12
glucose
4
12

Combine the Fasting Modalities
0:37
1
13

Another Benefit of Intermittent and Prolonged Fasts - Ketone Production
1:05
intermittent fasting
1
14

Do exogenous ketones disrupt the fasting state?
5:23
1
15

Any downsides to exercising while fasted?
3:39
intermittent fasting
4
16

Do you need protein immediately after a workout?
1:24
protein
2
17

IGF-1 and the Longevity/Growth Trade-Off
4:38
longevityprotein
1
18

The Benefits of IGF-1
0:43
muscle
1
19

Exercise Helps Direct IGF-1 to the Right Places
1:21
protein
1
20

Finding the IGF-1 Balance
2:19
intermittent fasting
1
21

What's the ideal way to break a fast?
3:26
carbohydratessugarglucoseprotein
···
2
22

Polyphenols in Coffee Activate Autophagy
1:00
coffee
1
23

Episode Outro
1:01
0
24

Dr. Rhonda Patrick's Outro
0:55
fasting
0

Topic: clip

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