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Fasting Q&A with Dr. Rhonda Patrick and Mike Maser
FoundMyFitness
view podcast
Fasting Q&A with Dr. Rhonda Patrick and Mike Maser
FoundMyFitness
view podcast
Rhonda Patrick, Mike Maser
·
24 Clips
·
Jan 9, 2019
Fasting Q&A with Dr. Rhonda Patrick and Mike Maser
FoundMyFitness
24 Clips
·
Jan 9, 2019
1
Dr. Rhonda Patrick's Intro
coffee
supplements
exercise
1
2
Episode Intro
0
3
Dr. Rhonda Patrick's Background
cancer
0
4
Can you consume coffee and amino acids during a fast?
coffee
insulin
fasting
caffeine
···
2
5
Can you consume amino acids during a fast?
2
6
Does coffee, tea, etc. disrupt the fasted state?
coffee
caffeine
2
7
Do electrolytes disrupt the fasted state?
2
8
Time-Restricted Eating vs. Intermittent Fasting vs. A Prolonged Fast
intermittent fasting
3
9
The Benefits of Time-Restricted Eating
dna
intermittent fasting
insulin
glucose
···
2
10
The Benefits of a Prolonged Fast
1
11
A Little Bit About the Fasting Mimicking Diet
glucose
4
12
Combine the Fasting Modalities
1
13
Another Benefit of Intermittent and Prolonged Fasts - Ketone Production
intermittent fasting
1
14
Do exogenous ketones disrupt the fasting state?
1
15
Any downsides to exercising while fasted?
intermittent fasting
4
16
Do you need protein immediately after a workout?
protein
2
17
IGF-1 and the Longevity/Growth Trade-Off
longevity
protein
1
18
The Benefits of IGF-1
muscle
1
19
Exercise Helps Direct IGF-1 to the Right Places
protein
1
20
Finding the IGF-1 Balance
intermittent fasting
1
21
What's the ideal way to break a fast?
carbohydrates
sugar
glucose
protein
···
2
22
Polyphenols in Coffee Activate Autophagy
coffee
1
23
Episode Outro
0
24
Dr. Rhonda Patrick's Outro
fasting
0
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