hotel Sleep
hotel
Sleep

Sleep Increases Motivation for Exercise and Improves Physical Performance

2:37 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

play_arrow pause

Improve Sleep Quality if You're Sleeping With a Partner

2:20 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

play_arrow pause

Creativity Comes From Structure

1:31 · Kobe Bryant: ON How to be Strategic & Obsessive to Find Your Purposeview episode

play_arrow pause

Why Does Jack Dorsey Eat Only One Meal a Day?

5:01 · Jack Dorsey On Solitude, Self-Care & Shouldering The Health of Global Conversationview episode

play_arrow pause

Yoga Nidra & Hypnosis Can Facilitate Relaxation, Making It Easier to Fall Asleep

4:06 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!) - Professor Andrew D. Huberman, Ph.D.view episode

play_arrow pause

Sleep Tips for Avoiding Insomnia Amid the COVID-19 Pandemic & Civil Rights Riots

0:50 · The Coronavirus In America: One More Racial Inequityview episode

play_arrow pause

To Improve Your Sleep, Limit Afternoon Caffeine Consumption

2:01 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

play_arrow pause

Good Sleep Improves Creativity and Allows You to Work Smarter

0:31 · Dr. Oz: On How To Create Healthier Habits and Change Your Relationship With Foodview episode

play_arrow pause

The Perfect Wind Down Routine Before Bed

1:08 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

play_arrow pause

Jocko's Insane Sleep Schedule: 5.5 Hours Daily, 4:30 AM Wake Up, Minimal Caffeine, and 8-Minute Naps

5:42 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

play_arrow pause

Jack Dorsey on the Benefits of Eating Only One Meal Per Day

3:00 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

play_arrow pause
play_arrow pause
1
play_arrow pause

The COVID-19 Recovery Process Can Be Long and Grueling

1:46 · More Small Business Aid; Antibody Test Resultsview episode

play_arrow pause
play_arrow pause
1

The 5 Drivers of Longevity

0:24 · AMA #12: Strategies for longevity (which don't require a doctor) - Peter Attiaview episode

play_arrow pause

Ben Utilizes a Variety of Self-Quantification Tests to Assess Diet & Lifestyle Changes

0:50 · Ben's Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More! - Ben Greenfieldview episode

play_arrow pause
1
play_arrow pause

Sauna Use Provides Many Cardiovascular and Brain Benefits

4:17 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

play_arrow pause

Does Intermittent Fasting Cause Circadian Disruption?

1:54 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

play_arrow pause

Jocko Fasts 1-2 Days/Week & for 72 Hours Once/Quarter; Peter Fasts for 5-7 Days Once/Quarter

5:16 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

play_arrow pause

Stop Running Away From Your Discomforts

2:02 · #200 Choose Your Struggle with Joe Roganview episode

play_arrow pause

A Day in the Life of Jack Dorsey

5:38 · Jack Dorsey On Solitude, Self-Care & Shouldering The Health of Global Conversationview episode

play_arrow pause

Rhonda Wears an Oura Ring to Track Her Sleep

1:27 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

play_arrow pause

Aerobic Exercise Reduces Alzheimer's Disease Risk

1:16 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

play_arrow pause

Technology and Sleep-Related Devices

4:57 · #23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"view episode

play_arrow pause
1

To Increase Melatonin Secretion, Dim Your Lights or Wear Blue Light Blocking Glasses

2:04 · #23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"view episode

play_arrow pause
1

Sleep & Exercise Are Crucial for Maximizing Happiness

0:40 · 990 The 6 Steps to Happiness, Guaranteed - Lewis Howesview episode

play_arrow pause

During Sleep, We Restore Our Ability to Analyze Duration, Path, & Outcome

1:29 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!) - Professor Andrew D. Huberman, Ph.D.view episode

play_arrow pause

Intense Focus Combined With Deep Sleep Triggers Neuroplasticity

1:15 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!) - Professor Andrew D. Huberman, Ph.D.view episode

play_arrow pause

Self-Rewards Enable Navy SEALS to Survive BUD/S Training Despite Sleep Deprivation

4:55 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!) - Professor Andrew D. Huberman, Ph.D.view episode

play_arrow pause
0

Madefor Helps Users Cultivate Good Sleep & Gratitude Habits

1:48 · #446: Blake Mycoskie — TOMS, The Hoffman Process, Conscious Uncoupling, and Psychedelicsview episode

play_arrow pause
0

Blake's Company, Madefor, Has Helped Users Cope With the Stress of COVID-19

2:00 · #446: Blake Mycoskie — TOMS, The Hoffman Process, Conscious Uncoupling, and Psychedelicsview episode

play_arrow pause

How to Fall Back Asleep If You Wake Up in the Middle of the Night

1:21 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

play_arrow pause
0

Ben Greenfield's Book, 'Boundless', Is a Cookbook of Health Advice

3:07 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

play_arrow pause

Just Like the chiliPAD, There's Now a Cooling Headband

1:18 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

play_arrow pause
0

To Optimize Sleep, Jesse & Marni Limit Late Night Blue Light Exposure

2:32 · 117: Heal Your Thyroid Naturally, plus Red Light Therapy Benefits | Marni Wasserman and Jesse Chappusview episode

play_arrow pause

Magnesium Deficiency Can Cause Anxiety, Sleep Disorders, and Cognitive Decline

1:29 · Know Your Magnesium Forms & How Mag. Can Boost Brain Health w/ Dr. James DiNicolantonioview episode

play_arrow pause

Sleep Deprivation Decreases Immune Cell Counts & Inhibits Antibody Formation

1:53 · COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More - Rhonda Patrickview episode

play_arrow pause

During the COVID-19 Lockdown, 'Eight Sleep' Users Are Sleeping 30 Minutes More Per Day

0:52 · 20VC: It’s Time To Talk About Drinking; How To Stop, The Impact It Has, How Life Changes Post-Alcohol and The Biggest Misconceptions on Drinking with Ryan Petersen, Founder @ Flexport, Justin Kan, Founder @ Twitch, Matteo Franceschetti, Founder @ Eight - Justin Kan, Steve Schlafmanview episode

play_arrow pause

After Matteo Franceschetti Stopped Drinking Alcohol, His Sleep & Recovery Improved

0:27 · 20VC: It’s Time To Talk About Drinking; How To Stop, The Impact It Has, How Life Changes Post-Alcohol and The Biggest Misconceptions on Drinking with Ryan Petersen, Founder @ Flexport, Justin Kan, Founder @ Twitch, Matteo Franceschetti, Founder @ Eight - Justin Kan, Steve Schlafmanview episode

play_arrow pause

Quitting Alcohol Improved Ryan Petersen's Sleep & Anxiety

0:30 · 20VC: It’s Time To Talk About Drinking; How To Stop, The Impact It Has, How Life Changes Post-Alcohol and The Biggest Misconceptions on Drinking with Ryan Petersen, Founder @ Flexport, Justin Kan, Founder @ Twitch, Matteo Franceschetti, Founder @ Eight - Justin Kan, Steve Schlafmanview episode

play_arrow pause
play_arrow pause
play_arrow pause
play_arrow pause
0
play_arrow pause
0
play_arrow pause
0
play_arrow pause
0
ms