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Sleep

Sleep Increases Motivation for Exercise and Improves Physical Performance

2:37 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

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Creativity Comes From Structure

1:31 · Kobe Bryant: ON How to be Strategic & Obsessive to Find Your Purposeview episode

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Improve Sleep Quality if You're Sleeping With a Partner

2:20 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

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People Are Sleeping 20% Longer During COVID-19

1:26 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

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Why Does Jack Dorsey Eat Only One Meal a Day?

5:01 · Jack Dorsey On Solitude, Self-Care & Shouldering The Health of Global Conversationview episode

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Jocko's Insane Sleep Schedule: 5.5 Hours Daily, 4:30 AM Wake Up, Minimal Caffeine, and 8-Minute Naps

5:42 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

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Yoga Nidra & Hypnosis Can Facilitate Relaxation, Making It Easier to Fall Asleep

4:06 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!) - Professor Andrew D. Huberman, Ph.D.view episode

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Sleep Tips for Avoiding Insomnia Amid the COVID-19 Pandemic & Civil Rights Riots

0:50 · The Coronavirus In America: One More Racial Inequityview episode

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To Improve Your Sleep, Limit Afternoon Caffeine Consumption

2:01 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

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Good Sleep Improves Creativity and Allows You to Work Smarter

0:31 · Dr. Oz: On How To Create Healthier Habits and Change Your Relationship With Foodview episode

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The Perfect Wind Down Routine Before Bed

1:08 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

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Jack Dorsey on the Benefits of Eating Only One Meal Per Day

3:00 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

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Technology and Sleep-Related Devices

4:57 · #23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"view episode

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Adequate Sleep Is Crucial for Emotional & Physical Well-Being

2:15 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

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Because of Its Stimulating Nature, Device Use Before Bed Impairs Sleep

3:01 · AMA #3 with sleep expert, Matthew Walker, Ph.D.: Fasting, gut health, blue light, caffeine, REM sleep, and moreview episode

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Your Microbiome, Sleep Habits, & Genetics Impact Your Blood Sugar Response to Food

1:12 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

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Amid COVID-19, Night Owls Can Sleep in Harmony With Their Chronotypes

1:03 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

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Insufficient Sleep Could Decrease COVID-19 Vaccine Effectiveness

1:57 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

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Dreaming Has Increased Because of the COVID-19 Pandemic

0:58 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

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Life Is Always Better After a Good Night's Sleep

1:41 · 120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND - Doctor Murrayview episode

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Serotonin Deficiency Can Cause Depression, Anxiety, Carb Cravings, and Poor Sleep

1:09 · 120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND - Doctor Murrayview episode

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Although 5-HTP Is a Sleep Aid, It Doesn't Cause Daytime Sleepiness

0:50 · 120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND - Doctor Murrayview episode

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It's Safe for Kids to Supplement With Melatonin

0:40 · 120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND - Doctor Murrayview episode

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The COVID-19 Recovery Process Can Be Long and Grueling

1:46 · More Small Business Aid; Antibody Test Resultsview episode

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The 5 Drivers of Longevity

0:24 · AMA #12: Strategies for longevity (which don't require a doctor) - Peter Attiaview episode

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Ben Utilizes a Variety of Self-Quantification Tests to Assess Diet & Lifestyle Changes

0:50 · Ben's Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More! - Ben Greenfieldview episode

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Sauna Use Provides Many Cardiovascular and Brain Benefits

4:17 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

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Does Intermittent Fasting Cause Circadian Disruption?

1:54 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

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Jocko Fasts 1-2 Days/Week & for 72 Hours Once/Quarter; Peter Fasts for 5-7 Days Once/Quarter

5:16 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

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Stop Running Away From Your Discomforts

2:02 · #200 Choose Your Struggle with Joe Roganview episode

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A Day in the Life of Jack Dorsey

5:38 · Jack Dorsey On Solitude, Self-Care & Shouldering The Health of Global Conversationview episode

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Rhonda Wears an Oura Ring to Track Her Sleep

1:27 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

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Aerobic Exercise Reduces Alzheimer's Disease Risk

1:16 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

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To Increase Melatonin Secretion, Dim Your Lights or Wear Blue Light Blocking Glasses

2:04 · #23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"view episode

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How Sleep, Testosterone, & Estrogen Influence Emotional Reactivity

1:32 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

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Over Time, the Brain Begins Drowning Out Noises That Inhibit Sleep

1:23 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

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Some Cultures Recommend Sleeping When You're Afraid

0:58 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

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Shane Parrish Wakes Up If One of His Kids Coughs

0:50 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

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Dr. Matthew Walker Separates His Beliefs Into Three Buckets

1:56 · AMA #3 with sleep expert, Matthew Walker, Ph.D.: Fasting, gut health, blue light, caffeine, REM sleep, and moreview episode

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What Studies Have Been Done Measuring Blue Light's Impact on Melatonin?

3:14 · AMA #3 with sleep expert, Matthew Walker, Ph.D.: Fasting, gut health, blue light, caffeine, REM sleep, and moreview episode

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Levels, Josh's Metabolic Fitness Company, Is Expanding Into Sleep & Exercise

1:06 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

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Eight Sleep Mattresses Provide Useful Body Temperature Data

1:41 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

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Sleep Deprivation Adversely Affects Blood Glucose Levels

1:25 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

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The Different Types of Sleep: Non-REM (Stages 1-4) & REM

1:49 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

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Alcohol Decreases Sleep Quality & REM Sleep Duration While Increasing Fragmentation

2:55 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

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Adenosine Build-Up Is the Largest Predictor of Deep Sleep Duration

2:12 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

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