Fasting Podcast Clips

Clips on 'fasting'

The "Fasting Function" (why no form of fasting is better than another... yet)

2:05 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

High Intensity Health Radio with Mike Mutzel, MS

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To Increase Your Lifespan: Exercise, Fast, Sleep Well, Eat Mostly Plant-Based, & Be Social

1:15 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

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The 3 Levers of Nutrition: Time Restriction, Dietary Restriction, and Caloric Restriction

3:16 · AMA #12: Strategies for longevity (which don't require a doctor) - Peter Attiaview episode

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Fasting, Meditating, and Exercising Will Enhance Your Health More Than Anything Else

1:06 · 99: COVID-19, Immune Supplements, Quarantine Wellness, and Audience Q&A | Molly Maloof, MDview episode

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Why Does Jack Dorsey Eat Only One Meal a Day?

5:01 · Jack Dorsey On Solitude, Self-Care & Shouldering The Health of Global Conversationview episode

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Exercise & Intermittent Fasting Increase Brain-Derived Neurotrophic Factor

1:31 · Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Aspreyview episode

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Intermittent Fasting Can Reverse Type 2 Diabetes

3:06 · 1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung - Dr. Jason Fungview episode

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Bulletproof Coffee Can Help Extend Your Intermittent Fast

2:40 · 1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung - Dr. Jason Fungview episode

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Dr. Rhonda Patrick Explains the Fasting Mimicking Diet

2:12 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

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Are There Downsides to Exercising While Fasted?

3:39 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

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Berberine Can Boost Ketones & Kick Start Your Fast

2:56 · How Fasting Works & Tips to Enhance w/ Jason Fung, MD - Mike Mutzel, MSview episode

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Eating a Calorie Restricted Ketogenic Diet for Six Days Every Month Mimics Fasting

1:45 · AMA with Dom D’Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and exercise - Dominic D'Agostinoview episode

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Jack Dorsey on the Benefits of Eating Only One Meal Per Day

3:00 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

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Time-Restricted Eating vs. Intermittent Fasting vs. Prolonged Fasting

1:40 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

intermittent fasting

Time-Restricted Feeding Reduces Fat Mass & Waist Circumference in Women

4:38 · Late Eating Linked with Fat Gain, New Fasting Study Review - Mike Mutzel, MSview episode

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Dr. Jason Fung Recommends Intermittent Fasting Daily & Periodic Prolonged Fasts

2:13 · 1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung - Dr. Jason Fungview episode

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Fasting Is the Oldest Dietary Intervention in the Books

1:55 · 1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung - Dr. Jason Fungview episode

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Frequent Eating Spikes Insulin & Prevents Fat-Burning

1:58 · 1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung - Dr. Jason Fungview episode

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Exercise & Water-Only Fasting Have Similar Effects, Like Increased BDNF

2:00 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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Alternate Day Fasting Involves Eating a Hypo-Caloric Diet on Alternate Days

1:50 · AMA #11: All things fasting - Peter Attiaview episode

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Do Coffee & Tea Break a Fast?

1:53 · AMA #11: All things fasting - Peter Attiaview episode

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Our Bodies Can Generate 'Molecular Water' During a Dry Fast

2:06 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

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The Benefits of Time-Restricted Eating

2:11 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

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Black Coffee Increases Ketones & Decreases Ghrelin, the Hunger Hormone

0:46 · 153: The Do's and Don'ts of Fasting, Bulletproof Coffee Benefits | Dave Aspreyview episode

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Mental Agility & Concentration Are Enhanced While Fasting

2:18 · 1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung - Dr. Jason Fungview episode

Growth Hormone Increases While Fasting to Facilitate Protein Rebuilding

2:35 · How Fasting Works & Tips to Enhance w/ Jason Fung, MD - Mike Mutzel, MSview episode

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Fasting Has a Beneficial Effect on Autoimmune Diseases

1:13 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

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Because of His Champion Mentality, Mike Tyson Continually Pushes Himself

1:23 · #1532 - Mike Tysonview episode

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Intermittent Periods of Ketosis Promote Metabolic Flexibility

1:53 · AMA with Dom D’Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and exercise - Dominic D'Agostinoview episode

ketogenic diet

The 3 Nutrition Levers: Dietary, Caloric, and Time Restriction

1:51 · SPECIAL EPISODE: Gwyneth Interviews Peter Attia about COVID-19view episode

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Most People Mean "Time-Restricted Eating" When They Say "Intermittent Fasting"

1:21 · AMA #11: All things fasting - Peter Attiaview episode

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Dry Fasting > Water-Only Fasting

0:31 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

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Aubrey Marcus' Fasting Routine: One 36-Hour Fast Per Month

1:45 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

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inflammation

If You're Overweight, Don't Worry About Losing Muscle While Fasting

6:51 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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Fasting Is Medical Bariatrics — It Reverses Type 2 Diabetes

7:33 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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Jocko Fasts 1-2 Days/Week & for 72 Hours Once/Quarter; Peter Fasts for 5-7 Days Once/Quarter

5:16 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

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Can You Consume Coffee & Amino Acids While Fasting?

6:54 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

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Can You Consume Amino Acids While Fasting?

1:57 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

Dave Asprey Recommends First-Time Fasters Intermittent Fast for 12 Hours 3x/Week

3:39 · 153: The Do's and Don'ts of Fasting, Bulletproof Coffee Benefits | Dave Aspreyview episode

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Fasting Gives People the Power to Do Everything They Love

0:36 · Fast This Way with Dave Aspreyview episode

Caffeine in Black Coffee Suppresses Appetite By Elevating Ketones & Increasing Ghrelin

1:01 · Fast This Way with Dave Aspreyview episode

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Defecating While Fasting Facilitates Endocrine Disruptor Excretion

2:05 · Late Eating Linked with Fat Gain, New Fasting Study Review - Mike Mutzel, MSview episode

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Why Metabolically Flexible People Don't Lose Muscle Mass While Fasting

1:15 · 146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sissonview episode

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Mark Lugavere & Mark Sisson Practice Intermittent Fasting

0:57 · 146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sissonview episode

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Despite Elevated Cortisol, Many Report Better Sleep While Fasting

1:41 · 1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attiaview episode

sleep fasting

Religions Promote Connection, Prayer, Gratitude, & Fasting

2:23 · 1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung - Dr. Jason Fungview episode

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Don't Use Intermittent Fasting as an Excuse to Eat Like Shit

1:28 · 1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung - Dr. Jason Fungview episode

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Does Fasting Release Toxins Stored in Body Fat?

0:48 · 1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung - Dr. Jason Fungview episode

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It's Possible to Build Muscle While Fasting

1:03 · 1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung - Dr. Jason Fungview episode

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'The Fasting Method' Is Dr. Jason Fung's Supportive Community for Fasters

1:02 · 1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung - Dr. Jason Fungview episode

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Dr. Jason Fung Obsesses Over His Fasting Work

1:18 · 1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung - Dr. Jason Fungview episode

intermittent fasting

Jason's 3 Truths: Intermittent Fasting Is Vital, Type 2 Diabetes Is Reversible, & Stay Real

5:08 · 1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung - Dr. Jason Fungview episode

To Reverse Type 2 Diabetes, Fast & Limit Sugar Intake

1:06 · 1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung - Dr. Jason Fungview episode

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During the Offseason, Dr. Jason Fung Recommends Athletes Train While Fasted

1:37 · 1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung - Dr. Jason Fungview episode

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