Fasting Podcast Clips

Clips on 'fasting'

The 3 Levers of Nutrition: Time Restriction, Dietary Restriction, and Caloric Restriction

3:16 · AMA #12: Strategies for longevity (which don't require a doctor) - Peter Attiaview episode

The "Fasting Function" (why no form of fasting is better than another... yet)

2:05 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

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Fasting, Meditating, and Exercising Will Enhance Your Health More Than Anything Else

1:06 · 99: COVID-19, Immune Supplements, Quarantine Wellness, and Audience Q&A | Molly Maloof, MDview episode

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A Little Bit About the Fasting Mimicking Diet

2:12 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

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Why Does Jack Dorsey Eat Only One Meal a Day?

5:01 · Jack Dorsey On Solitude, Self-Care & Shouldering The Health of Global Conversationview episode

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Any downsides to exercising while fasted?

3:39 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

intermittent fasting

The 3 Nutrition Levers: Dietary, Caloric, and Time Restriction

1:51 · SPECIAL EPISODE: Gwyneth Interviews Peter Attia about COVID-19view episode

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Most People Mean "Time-Restricted Eating" When They Say "Intermittent Fasting"

1:21 · AMA #11: All things fasting - Peter Attiaview episode

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Do Coffee & Tea Break a Fast?

1:53 · AMA #11: All things fasting - Peter Attiaview episode

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Dry Fasting > Water-Only Fasting

0:31 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

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Our Bodies Can Generate 'Molecular Water' During a Dry Fast

2:06 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

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Jack Dorsey on the Benefits of Eating Only One Meal Per Day

3:00 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

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Time-Restricted Eating vs. Intermittent Fasting vs. A Prolonged Fast

1:40 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

intermittent fasting

Can you consume coffee and amino acids during a fast?

6:54 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

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The Benefits of Time-Restricted Eating

2:11 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

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Fasting Has a Beneficial Effect on Autoimmune Diseases

1:13 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

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Because of His Champion Mentality, Mike Tyson Continually Pushes Himself

1:23 · #1532 - Mike Tysonview episode

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Eating a Calorie Restricted Ketogenic Diet for Six Days Every Month Mimics Fasting

1:45 · AMA with Dom D’Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and exercise - Dominic D'Agostinoview episode

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Intermittent Periods of Ketosis Promote Metabolic Flexibility

1:53 · AMA with Dom D’Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and exercise - Dominic D'Agostinoview episode

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Like Caloric Restriction, Intermittent Fasting Extends Lifespan

1:26 · 315: Scientist P.D. Mangan On Using Diet & Exercise To Fight Agingview episode

intermittent fasting diet

Peter Attia & Gwyneth Paltrow Do Fasting While in Quarantine

3:03 · SPECIAL EPISODE: Gwyneth Interviews Peter Attia about COVID-19view episode

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Fasting Might Improve Coronavirus Infection Outcomes

1:46 · Immune Support Science the Media Isn't Telling You About - Mike Mutzel, MSview episode

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Alternate Day Fasting Involves Eating a Hypo-Caloric Diet on Alternate Days

1:50 · AMA #11: All things fasting - Peter Attiaview episode

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Penn's Extreme Approach to Intermittent Fasting: A Daily 23 Hour Fast

4:17 · #405: Penn Jillette on Magic, Losing 100+ Pounds, and Weaponizing Kindnessview episode

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Kevin's Daily Routine: Tea, Kid Time, Meetings, Workout

4:26 · AMA #2 - Kevin Roseview episode

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In the Morning, Minimize Blood Sugar Spikes

3:26 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

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Aubrey Marcus' Fasting Routine: One 36-Hour Fast Per Month

1:45 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

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Fasting Kills Off Weakened Cancer Cells Through Autophagy

4:22 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

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Does Intermittent Fasting Cause Circadian Disruption?

1:54 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

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The Fasting Function and Why No Form of Fasting is Better Than Another

1:51 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

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What Does or Doesn't Break a Fast Depends on the Reason You're Fasting

2:58 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

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Jocko Fasts 1-2 Days/Week & for 72 Hours Once/Quarter; Peter Fasts for 5-7 Days Once/Quarter

5:16 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

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Naomi Whittel on Intermittent Fasting and the Timing of Macronutrients

5:38 · Eat These Ingredients to Slow The Aging Process | Naomi Whittel on Health Theoryview episode

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A Day in the Life of Jack Dorsey

5:38 · Jack Dorsey On Solitude, Self-Care & Shouldering The Health of Global Conversationview episode

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Combine the Fasting Modalities

0:37 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

Do exogenous ketones disrupt the fasting state?

5:23 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

ketogenic diet

Finding the IGF-1 Balance

2:19 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

intermittent fasting

The Benefits of a Prolonged Fast

1:30 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

Another Benefit of Intermittent and Prolonged Fasts - Ketone Production

1:05 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

intermittent fasting

Intermittent Fasting Increases T-Regulatory Cell-Producing Bacteria in the Microbiome

1:27 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

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Fasting, Exercise, & Calorie Restriction Mimetics Activate Autophagy

1:42 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

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Compared to Water-Only Fasting, a Fasting Mimicking Diet Likely Slows Autophagy

2:15 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

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Fasting Triggers Damaged Immune Cell Apoptosis & Increases Stem Cell Production

1:49 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

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The Fasting Mimicking & Ketogenic Diets Improves Multiple Sclerosis Symptoms

1:22 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

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Autophagy Biomarkers Are Present After 24 Hours of Fasting

1:43 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

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Dr. Rhonda Patrick Thinks Autophagy Exists on a Continuum

0:41 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

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Mice Lose 20% of Their Body Weight After a 48-Hour Fast; Humans Lose 1-2%

0:47 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

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Blood Glucose & Ketones Levels May Indicate Exercise-Induced Autophagy

2:30 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

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Fasting Helps Kevin Rose Optimize His Blood Sugar Levels

2:15 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

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To Enhance Longevity, Kevin Rose Intermittent Fasts & Limits Processed Food

1:13 · #50 — Kevin Rose — Founder Turned Angel Turned VCview episode

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Despite 6-Figure Salaries, Many People in Tech Are Depressed

2:15 · #50 — Kevin Rose — Founder Turned Angel Turned VCview episode

Tim Ferriss' Morning Routine: Breathwork, Pique Pu'er Tea, Fasting, Jumping Rope

1:31 · #453: The Random Show — Zen, Investing, Mike Tyson, Artificial Intelligence, and the World's Best Beers - Kevin Rose, Tim Ferrissview episode

Kevin Rose Intermittent Fasts for 14-18 Hours Daily

1:27 · #453: The Random Show — Zen, Investing, Mike Tyson, Artificial Intelligence, and the World's Best Beers - Kevin Rose, Tim Ferrissview episode

intermittent fasting

A Fasting-Mimicking Diet & IV Vitamin C Delay KRAS Mutated Tumor Progression

0:38 · AMA with Dom D’Agostino, Ph.D., Part II of II: Ketosis for cancer and chronic disease, hyperbaric oxygen therapy, and the effect of ketosis on female health - Dominic D'Agostinoview episode

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