Clips on 'health'

A Calm Mind, a Fit Body, and a House Full of Love Must Be Earned

0:53 · A Calm Mind, a Fit Body, a House Full of Love - Naval Ravikantview episode

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If You Can Outsource Something For Less Than Your Hourly Rate, Do It

0:37 · Set and Enforce an Aspirational Hourly Rate - Naval Ravikantview episode

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The "Fasting Function" (why no form of fasting is better than another... yet)

2:05 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

High Intensity Health Radio with Mike Mutzel, MS

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health

Happiness is Something You Can Learn

3:31 · #1309 - Naval Ravikantview episode

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The Four Levers of Optimal Immune System Health: Exercise, Sleep, Nutrition, & Stress

2:34 · SPECIAL EPISODE: Gwyneth Interviews Peter Attia about COVID-19view episode

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nutrition stress

Fasting, Meditating, and Exercising Will Enhance Your Health More Than Anything Else

1:06 · 99: COVID-19, Immune Supplements, Quarantine Wellness, and Audience Q&A | Molly Maloof, MDview episode

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health fasting

Money Solves Your Material Problems & Frees You Up to Focus on Happiness

1:54 · #5 A conversation with Naval Ravikantview episode

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relationships

The Story of How Instagram Came to Be

7:06 · #369: Kevin Systrom — Tactics, Books, and the Path to a Billion Usersview episode

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startups

How Chamath Palihapitiya Fights Imposter Syndrome

2:49 · #94 Chamath Palihapitiya: Understanding Yourselfview episode

mental health

Walking 12,000-15,000 Steps Per Day Enhances Metabolic Health

1:16 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

When You're Sick, Your Desires Run Away

0:20 · You Can Buy Your Way Out of Unhappiness - Naval Ravikantview episode

Turn Your Values Into Time

3:19 · #553: How to Become Indistractable - Nir Eyalview episode

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learning money

Two Things You Can Do to Improve Your Health

1:22 · How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory - Dave Aspreyview episode

sleep

Vegetable Oils and Inflammation

4:09 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

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Physical Health, then Mental Health, then Spiritual Health

0:55 · The Angel Philosopher - Naval Ravikantview episode

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Kapil Gupta Thinks Everyone Is Mentally Deranged

3:02 · The Question is The Billboard - Kapil Guptaview episode

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Time-Restricted Feeding Reduces Fat Mass & Waist Circumference in Women

4:38 · Late Eating Linked with Fat Gain, New Fasting Study Review - Mike Mutzelview episode

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To Reduce Cancer Risk, Eat Healthy & Avoid Smoking

1:38 · 1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung - Dr. Jason Fungview episode

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A Decentralized Government Response to COVID-19 is Optimal

6:02 · #78 Balaji Srinivasan: Exploring Covid-19view episode

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healthcare

Consume More Healthy Fats, Particularly Avocados and Olive Oil

2:32 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

fat diet nutrition

Almonds, Walnuts, Pistachios, and Macadamia Nuts Promote Optimal Health

0:41 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

Pursue Truth, Health, & Wealth in That Order

1:20 · #178 with Balaji - Balaji on How to Fix the Media, Cloud Cities & Crypto - Balaji Srinivasanview episode

Why Chronic Mouth Breathing Impairs Health

1:14 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

Prioritizing Brain Health Is Essential for Preventing Cognitive Decline

1:13 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD - Andrew Huberman, Ph.D.view episode

brain

Like Exercise, Adequate Sleep Is Necessary for Optimal Health

0:40 · #483 Matteo Franceschetti on Improving Your Sleepview episode

sleep

There's Nothing Unhealthy About the Ketogenic Diet

2:40 · 1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung - Dr. Jason Fungview episode

diet fat

Smoking & Unhealthy Diets Are the Biggest Causes of Cancer

1:48 · 1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung - Dr. Jason Fungview episode

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How Has Meditation Improved Yuval Noah Harari's Life?

1:34 · #477: Yuval Noah Harari on The Story of Sapiens, The Power of Awareness, and The Brilliance of Bone-Conduction Headphonesview episode

meditation mental health

Eating Delicious & Healthy Food Makes Optimizing Nutrition Easier

0:53 · #473: Naval Ravikant on Happiness, Reducing Anxiety, Crypto Stablecoins, and Crypto Strategyview episode

food nutrition

Josh Elman Recommends Becoming a Digital Health & Genomics Expert

0:31 · #119 with Josh Elman - How To Get The Benefits of Entrepreneurship Without Starting a Companyview episode

health

Talking With Therapists & Friends Helps Chamath Discover Blind Spots

2:40 · #94 Chamath Palihapitiya: Understanding Yourselfview episode

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Women Live Longer Than Men Because They Discuss Emotions

1:41 · #94 Chamath Palihapitiya: Understanding Yourselfview episode

emotions mental health

Plant Medicine Helped Blake Mycoskie Improve His Mental Well-Being

1:46 · #446: Blake Mycoskie — TOMS, The Hoffman Process, Conscious Uncoupling, and Psychedelicsview episode

mental health

Spirituality Is Unnecessary If You're Healthy & Happy

0:24 · #5 A conversation with Naval Ravikantview episode

Low Brain Blood Flow Increases Risk of Depression, ADHD, and Alzheimer's Disease

2:55 · 106: The 11 Factors That Sabotage Your Mind and Hurt Your Brain | Daniel Amen, MD - Dr. Daniel Amenview episode

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How to Reduce Your Risk of COVID-19 Infection

1:39 · #1451 - Dr. Peter Hotezview episode

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COVID-19 Will Peak in the U.S in Mid-April

1:45 · #1451 - Dr. Peter Hotezview episode

covid-19 virus

The Human Mind Can Be a Prison

1:29 · #193 — Meditation in an Emergency - Sam Harrisview episode

quarantine mental health mind

Allicin Forms When Fresh Garlic is Crushed & Exposed to Air

1:17 · Dr. Andrew Weil - Coronavirus (COVID-19) prevention tactics - Andrew Weil, M.D.view episode

Over-Obsessing About Health Leads to Stress

0:51 · 82: Bone Broth Benefits and Staying Healthy While Getting Your Dream Business off the Ground | Justin Maresview episode

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Aubrey Marcus' Fasting Routine: One 36-Hour Fast Per Month

1:45 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

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inflammation

Avoid Processed Foods - They Make You Want to Overeat

2:11 · 1097: Which Diet is Best for You?view episode

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meat

Naval's Famous "How to get Rich Without Getting Lucky" Tweet Storm

3:55 · #1309 - Naval Ravikantview episode

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No Matter Your Diet, Eat a Wide Variety of Foods

1:15 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

diet

Eric Topol Rants About Bret Weinstein, Calling His Touting of Ivermectin 'Balderdash'

3:43 · #256 A Contagion of Bad Ideas - Eric Topolview episode

Dennis McKenna Thinks Microdosing Ayahuasca Could Improve Nervous System Health

1:09 · #523: Dennis McKenna The Depths of Ayahuasca: 500+ Sessions, Fundamentals, Advanced Topics, Science, Churches, Learnings, Warnings, and Beyondview episode

Balaji's Advice: Buy Bitcoin & Ethereum, Optimize Your Sleep, & Intermittent Fast

3:51 · Balaji Srinivasan - Optimizing Your Inputsview episode

Healthcare, Housing, & Education Costs Are Skyrocketing; Where's the Innovation?

2:17 · Marc Andreessen - Making the Futureview episode

For Optimal Health, Keep Average Blood Glucose & Glucose Variability Low

1:55 · AMA #24: Deep dive into blood glucose: why it matters, important metrics to track, and superior insights from a CGM - Peter Attiaview episode

Front-Loading Meals Is the Healthiest Way to Time-Restrict Eating

2:49 · #517: Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and The 3 Most Important Levers to Pullview episode

If Peter Attia Were Health Czar for a Day, Here's What He'd Do for Kids

1:47 · #517: Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and The 3 Most Important Levers to Pullview episode

The 4 Pillars of Exercise: Stability, Strength, Aerobic Efficiency, & Anaerobic Performance

1:17 · #517: Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and The 3 Most Important Levers to Pullview episode

exercise

Dr. Greger Thinks Pumpernickel Is the Healthiest Type of Bread

1:24 · Q&A with Dr. Greger 3 - Michael Greger, M.D.view episode

food

Physiology First: If You're Depressed, Focus on Your Body

2:15 · Tony Robbins: Own Your Future in Business, Life & Love EP 1107view episode

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