Sign In
Sign In
Topics
About
Terms of Service
Privacy Policy
Cookie Policy
Contact Us
Follow us on Twitter
Sign Out
#267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MD
High Intensity Health Radio with Mike Mutzel, MS
view podcast
#267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MD
High Intensity Health Radio with Mike Mutzel, MS
view podcast
Peter Attia, Mike Mutzel, MS
·
50 Clips
·
Jun 24, 2019
#267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MD
High Intensity Health Radio with Mike Mutzel, MS
50 Clips
·
Jun 24, 2019
Top Moments
Fasting is the single most potent tool within our toolbox of
nutrition
Autophagy Probably Starts Occurring Around Day 3 of a Prolonged Fast
If the purpose of your fast is caloric restriction and weight loss, I don't see how coffee is breaking
that
What Does or Doesn't Break a Fast Depends on the Reason You're Fasting
From the animal data, the only two interventions that really seemed to offer longevity over this billion-year hurdle of evolution... are rapamycin and some degree of
fasting
Rapamycin and Fasting: The Only Proven Interventions That Boost Longevity
I try to lift heavy as possible during a fast and I do so every day as a way to stimulate mTOR in the muscle [and prevent muscle
loss]
Lift Weights During a Fast to Prevent Muscle Loss
If there was one disease state that seems to benefit more from a ketogenic diet than any of the others it’s type 2
diabetes
Utilizing the Ketogenic Diet and Fasting to Treat Type 2 Diabetes
The definition of what breaks a fast is as subjective as the definition of, 'What is
sex?'
What Does or Doesn't Break a Fast Depends on the Reason You're Fasting
I would argue fasting is the single most important tool for treating metabolic
disease
Utilizing the Ketogenic Diet and Fasting to Treat Type 2 Diabetes
Autophagy probably starts around day 3 of a prolonged water-only fast
Autophagy Probably Starts Occurring Around Day 3 of a Prolonged Fast
I'm pretty confident that intravenous NAD does not make any sense... I think intravenous NAD is somewhere between useless and
harmful.
Supplementing with NAD and NR is Mostly Useless
I think oral nicotinamide riboside (NR) is somewhere between useless and maybe potentially
beneficial
Supplementing with NAD and NR is Mostly Useless
Airplanes, believe it or not, given how frequently I fly, tend to be where I do my best
writing
Peter Attia Gets His Best Writing Done on Airplanes
It seems to me it should be easier to activate sirtuins [which resveratrol does] than trying to get NAD into mitochondria. That seems to be a really hard
problem.
In Terms of Longevity, the Resveratrol Data is More Promising than the NAD/NR Data
Clips
1
Mike Mutzel Outlines the Episode Ahead with Dr. Peter Attia - Part 1
longevity
drugs
intermittent fasting
fast
···
sports
exercise
fasting
2
The Fasting Function and Why No Form of Fasting is Better Than Another
calories
fast
intermittent fasting
fasting
···
3
Mike Mutzel Intro
email
podcasting
podcast
4
Mike Mutzel Introduces Dr. Peter Attia
new york
longevity
diet
exercise
···
sleep
drug
health
5
Mike Mutzel Outlines the Episode Ahead with Dr. Peter Attia - Part 2
fasting
exercise
brain
cancer
···
podcasts
sports
health
6
Dr. Peter Attia is a Family Man
child
doctor
school
daughter
···
podcast
family
son
7
High Intensity Health Show Notes
8
AD: Perfect Keto
9
AD: Gravity Blankets
10
Lactate Testing in Cycling (is the sport clean?)
energy
stress
11
WorldClass Endurance Athletes Have a Higher Density of MCTs in Their Muscle
success
fitness
ketogenic diet
college
···
12
Lactate Gets a Bad Rep - It's the Hydrogen Ion That Causes the Muscle Pain
glucose
pain
brain
13
The Two Imperfect Pillars of Longevity Research
fast
exercise
sleep
longevity
···
stress
data
social media
14
Rapamycin and Fasting: The Only Proven Interventions That Boost Longevity
fasting
longevity
insulin
inflammation
···
15
Rapamycin is Used for Immune Suppression in Patients Receiving Organ Transplants
immune system
virus
cancer
16
Easter Island and the Discovery of Rapamycin
17
Rapamycin | The Longevity Enhancing Compound
immune system
longevity
muscle
death
···
drugs
drug
18
Rapamycin and Methylene Blue Are Both Part of Dr. Attia's Longevity Tool Kit
medicine
19
Telomere Length is Not a Useful Marker of Aging
20
A Blood Signature of Autophagy Needs to be Developed
glucose
muscle
fasting
gut
···
21
Autophagy Probably Starts Occurring Around Day 3 of a Prolonged Fast
fasting
fast
exercise
nutrition
···
glucose
water
internet
muscle
22
The "Fasting Function" (why no form of fasting is better than another... yet)
fast
intermittent fasting
goals
fasting
···
health
23
Most Weight Lost During a Fast is Water Weight
water
24
Lift Weights During a Fast to Prevent Muscle Loss
exercise
fast
muscle
25
Peter's Heart Rate Variability Increases During a Fast
water
fast
26
During a Fast, Peter Attia's Cortisol Levels Stay Constant
fast
27
Should you be fasting if you have HPA axis dysfunction?
internet
sleep
fasting
28
Peter Attia's Fasting and Sleep Routines
fast
fat
alcohol
fasting
···
food
sleep
new york
29
How Methionine and Leucine Levels Change During a Prolonged Fast
fasting
exercise
muscle
fast
···
30
TSH, T4, and T3: How the Thyroid Hormones Change During a Fast
new york
instagram
health
fasting
···
diet
brain
doctor
dna
protein
31
Supplementing with NAD and NR is Mostly Useless
insulin
ketogenic diet
podcast
32
Utilizing the Ketogenic Diet and Fasting to Treat Type 2 Diabetes
fasting
fast
glucose
intermittent fasting
···
ketogenic diet
33
Does Intermittent Fasting Cause Circadian Disruption?
intermittent fasting
food
social media
sleep
···
34
Why Peter Attia Stopped Engaging with His Twitter Followers
35
Some People Don't Respond Well to a Ketogenic Diet
glucose
diet
protein
fat
···
fast
insulin
36
AMPK is an Enzyme That Goes Up When We're Void of Nutrien
cancer
drugs
longevity
37
Peter Attia's Experimentation with Metformin, a Drug Which Lowers Blood Sugar Levels
38
Using Berberine, a PCSK9 Inhibitor, to Lower LDL Cholesterol
39
Peter Attia Doesn't Supplement with Spermidine
data
40
Be Careful When Examining Animal Models to See How Certain Compounds Affect Humans
41
In Terms of Longevity, the Resveratrol Data is More Promising than the NAD/NR Data
42
What Does or Doesn't Break a Fast Depends on the Reason You're Fasting
fast
music
fasting
podcast
···
coffee
goals
43
What Would Peter Attia Do As Health Czar For a Day?
health
children
public health
44
Peter Attia's Morning Routine: Meditation, Coffee, and Spending Time with His Kids
meditation
coffee
email
kids
···
workout
meditate
writing
success
reading
45
Peter Attia Gets His Best Writing Done on Airplanes
writing
work
46
Is There a Supplement Peter Attia Can't Live Without?
healthy
family
drug
kids
···
health
supplement
travel
meditation
47
Connect with Peter Attia Online
products
money
48
High Intensity Health Outro
podcast
instagram
49
AD: MYOXSCIENCE Autophagy Enhancer Bundle
50
Mike Mutzel Outro
podcast
Share a link
Gmail
Twitter
Facebook
email
Email
Whatsapp
Reddit
link
Copy Link
Loading…
ms