High Intensity Health Radio with Mike Mutzel, MS
High Intensity Health Radio with Mike Mutzel, MS
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The "Fasting Function" (why no form of fasting is better than another... yet)

2:05 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

High Intensity Health Radio with Mike Mutzel, MS
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Lift Weights During a Fast to Prevent Muscle Loss

0:52 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

High Intensity Health Radio with Mike Mutzel, MS
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Time-Restricted Feeding Reduces Fat Mass & Waist Circumference in Women

4:38 · Late Eating Linked with Fat Gain, New Fasting Study Review - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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Berberine Can Boost Ketones & Kick Start Your Fast

2:56 · How Fasting Works & Tips to Enhance w/ Jason Fung, MD - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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Why Mike Mutzel Recommends Fasted Exercise

1:53 · How Fasting Works & Tips to Enhance w/ Jason Fung, MD - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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Magnesium Threonate Improves Cognition & Reverses Brain Aging

1:51 · Know Your Magnesium Forms & How Mag. Can Boost Brain Health w/ Dr. James DiNicolantonioview episode

High Intensity Health Radio with Mike Mutzel, MS
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Growth Hormone Increases While Fasting to Facilitate Protein Rebuilding

2:35 · How Fasting Works & Tips to Enhance w/ Jason Fung, MD - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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Does Intermittent Fasting Cause Circadian Disruption?

1:54 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

High Intensity Health Radio with Mike Mutzel, MS
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The Fasting Function and Why No Form of Fasting is Better Than Another

1:51 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

High Intensity Health Radio with Mike Mutzel, MS
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Most Weight Lost During a Fast is Water Weight

1:34 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

High Intensity Health Radio with Mike Mutzel, MS
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What Does or Doesn't Break a Fast Depends on the Reason You're Fasting

2:58 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

High Intensity Health Radio with Mike Mutzel, MS
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Why Coffee Drinkers Should Supplement With Magnesium

1:12 · Know Your Magnesium Forms & How Mag. Can Boost Brain Health w/ Dr. James DiNicolantonioview episode

High Intensity Health Radio with Mike Mutzel, MS
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Using the Sauna Improves Immune System Health

0:25 · Robb Wolf: Keto, LDL and Infectious Disease + Supps for Your Immune System - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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Adequate Sleep Is Essential for Immune System Health

0:34 · Robb Wolf: Keto, LDL and Infectious Disease + Supps for Your Immune System - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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Supplementing With Vitamin A & D Improves Immune System Health

1:34 · Robb Wolf: Keto, LDL and Infectious Disease + Supps for Your Immune System - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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Like Exercise, the Benefits of Fasting Come With Consistency

1:27 · Customizing Your Intermittent Fasting (IF) Window - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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If You're Obese, a COVID-19 Vaccine May Not Be Effective

2:32 · Waiting for THE vaccine? Science you must know - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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Defecating While Fasting Facilitates Endocrine Disruptor Excretion

2:05 · Late Eating Linked with Fat Gain, New Fasting Study Review - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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Later Meal & Sleep Timing Predict Higher Body Fat Percentage

3:24 · Late Eating Linked with Fat Gain, New Fasting Study Review - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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Your Last Meal Before a Fast Should Be Low in Carbs

0:57 · How Fasting Works & Tips to Enhance w/ Jason Fung, MD - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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Does Brianna Supplement With NMN or NAD to Enhance Longevity?

1:11 · How Low Glucose & Ketones Benefit Your Immune System w/ Brianna Stubbs, PhDview episode

High Intensity Health Radio with Mike Mutzel, MS
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How Do Ketones Affect the COVID-19 Immune Response?

0:56 · How Low Glucose & Ketones Benefit Your Immune System w/ Brianna Stubbs, PhDview episode

High Intensity Health Radio with Mike Mutzel, MS
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Does Brianna Stubbs Supplement With MCTs or Exogenous Ketones?

1:15 · How Low Glucose & Ketones Benefit Your Immune System w/ Brianna Stubbs, PhDview episode

High Intensity Health Radio with Mike Mutzel, MS
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Autophagy Probably Starts Occurring Around Day 3 of a Prolonged Fast

3:35 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

High Intensity Health Radio with Mike Mutzel, MS
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Some People Don't Respond Well to a Ketogenic Diet

2:04 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

High Intensity Health Radio with Mike Mutzel, MS
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In Terms of Longevity, the Resveratrol Data is More Promising than the NAD/NR Data

1:24 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

High Intensity Health Radio with Mike Mutzel, MS
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Supplementing With Magnesium Threonate Increases Brain Magnesium Levels

1:28 · Know Your Magnesium Forms & How Mag. Can Boost Brain Health w/ Dr. James DiNicolantonioview episode

High Intensity Health Radio with Mike Mutzel, MS
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Coffee Causes Salt Loss, Which Can Lead to Magnesium Deficiency

0:52 · Know Your Magnesium Forms & How Mag. Can Boost Brain Health w/ Dr. James DiNicolantonioview episode

High Intensity Health Radio with Mike Mutzel, MS
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Fasting Might Improve Coronavirus Infection Outcomes

1:46 · Immune Support Science the Media Isn't Telling You About - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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Mike Recommends Zinc Bisglycinate Chelate for Immune System Health

0:33 · Immune Support Science the Media Isn't Telling You About - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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During the Coronavirus Pandemic, Reducing Your Inflammation Levels is Essential

2:19 · Immune Support Science the Media Isn't Telling You About - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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Why Myoxscience's 'Probio Supreme' Is Your Best Bet for a Probiotic

4:00 · Robb Wolf: Keto, LDL and Infectious Disease + Supps for Your Immune System - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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Zinc Deficiency Compromises the Immune System

2:06 · Robb Wolf: Keto, LDL and Infectious Disease + Supps for Your Immune System - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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Mike Mutzel's Health Regimen Prevents Him from Getting Sick

0:57 · Robb Wolf: Keto, LDL and Infectious Disease + Supps for Your Immune System - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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Cold Therapy Is Beneficial for the Immune System

1:24 · Robb Wolf: Keto, LDL and Infectious Disease + Supps for Your Immune System - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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Why the Ketogenic Diet Is a Viable Treatment for Chronic Lyme Disease

2:36 · Robb Wolf: Keto, LDL and Infectious Disease + Supps for Your Immune System - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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Strain-Specific Probiotics Improve Immune System Health By Upregulating Phagocytosis

1:33 · Robb Wolf: Keto, LDL and Infectious Disease + Supps for Your Immune System - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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The Ketogenic Diet Protects Against the Influenza Virus in Animal Models

0:53 · Robb Wolf: Keto, LDL and Infectious Disease + Supps for Your Immune System - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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If You're Insulin Resistant or Pre-Diabetic, Consider Fasting More Frequently

2:30 · Customizing Your Intermittent Fasting (IF) Window - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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People With Higher Body Fat Percentages Should Fast More Often

1:45 · Customizing Your Intermittent Fasting (IF) Window - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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Avoid Prolonged Fasting If You're Prone to Eating Disorders

0:39 · Customizing Your Intermittent Fasting (IF) Window - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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The Algorithm for Constructing an Ideal Feeding/Fasting Pattern

1:02 · Customizing Your Intermittent Fasting (IF) Window - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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Adjust Your Feeding & Fasting Window Based on Age & Metabolic Health

2:29 · Customizing Your Intermittent Fasting (IF) Window - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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Alter Your Fasting Routine If It's Negatively Impacting Sleep

1:00 · Customizing Your Intermittent Fasting (IF) Window - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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To Make Fasting Easier, Do It While Traveling or With Your Partner

0:35 · Customizing Your Intermittent Fasting (IF) Window - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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Customize Your Feeding & Fasting Window to Meet Health Goals

2:11 · Customizing Your Intermittent Fasting (IF) Window - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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Take an Individualized Approach to Feeding Window Compression & Fasting

1:09 · Customizing Your Intermittent Fasting (IF) Window - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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Mike's Wife Eats One Meal Per Day Instead of Regularly Fasting

0:50 · Customizing Your Intermittent Fasting (IF) Window - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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Mike's Recipe for Optimal Health: Berberine, Sunlight, Mindful Eating, & Post-Meal Walks

0:46 · Waiting for THE vaccine? Science you must know - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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80% of COVID-19 Patients Don't Require Hospitalization

0:17 · Waiting for THE vaccine? Science you must know - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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