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Light Is a Nutrient That Impacts Neurocognitive Function, Sleep, & Hormones
2:00 ·
New Light Hygiene Science & Tips for Better Sleep, Fat Loss, Memory and More -
Mike Mutzel
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Avoid Viewing Light Brighter Than 30 Lux in the 3-Hour Window Before Bed
2:27 ·
New Light Hygiene Science & Tips for Better Sleep, Fat Loss, Memory and More -
Mike Mutzel
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Interlude
0:27 ·
New Light Hygiene Science & Tips for Better Sleep, Fat Loss, Memory and More -
Mike Mutzel
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AD: MYOXCIENCE
0:49 ·
New Light Hygiene Science & Tips for Better Sleep, Fat Loss, Memory and More -
Mike Mutzel
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Unhealthy Light Exposure Practices Increase Cardiometabolic Disease Risk
2:52 ·
New Light Hygiene Science & Tips for Better Sleep, Fat Loss, Memory and More -
Mike Mutzel
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Viewing Light Brighter Than 100 Lux Within 3 Hours of Bedtime Suppresses Melatonin
2:35 ·
New Light Hygiene Science & Tips for Better Sleep, Fat Loss, Memory and More -
Mike Mutzel
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During the Day & While Working, View as Much 250+ Lux Light as Possible
1:21 ·
New Light Hygiene Science & Tips for Better Sleep, Fat Loss, Memory and More -
Mike Mutzel
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Minimize Exposure to Light Brighter Than 10 Lux in the 3-Hour Window Before Bed
1:07 ·
New Light Hygiene Science & Tips for Better Sleep, Fat Loss, Memory and More -
Mike Mutzel
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Your Sleep Environment Should Be as Dark as Possible; <1 Lux Is Optimal
1:57 ·
New Light Hygiene Science & Tips for Better Sleep, Fat Loss, Memory and More -
Mike Mutzel
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Mike Mutzel Bought a $29 Light Meter on Amazon
0:29 ·
New Light Hygiene Science & Tips for Better Sleep, Fat Loss, Memory and More -
Mike Mutzel
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Mike Mutzel Outro
1:38 ·
New Light Hygiene Science & Tips for Better Sleep, Fat Loss, Memory and More -
Mike Mutzel
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