Light Is a Nutrient That Impacts Neurocognitive Function, Sleep, & Hormones - Mike Mutzel - PodClips

Light Is a Nutrient That Impacts Neurocognitive Function, Sleep, & Hormones

2:00 · New Light Hygiene Science & Tips for Better Sleep, Fat Loss, Memory and More - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS

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Avoid Viewing Light Brighter Than 30 Lux in the 3-Hour Window Before Bed

2:27 · New Light Hygiene Science & Tips for Better Sleep, Fat Loss, Memory and More - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS

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Interlude

0:27 · New Light Hygiene Science & Tips for Better Sleep, Fat Loss, Memory and More - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS

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AD: MYOXCIENCE

0:49 · New Light Hygiene Science & Tips for Better Sleep, Fat Loss, Memory and More - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS

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Unhealthy Light Exposure Practices Increase Cardiometabolic Disease Risk

2:52 · New Light Hygiene Science & Tips for Better Sleep, Fat Loss, Memory and More - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS

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Viewing Light Brighter Than 100 Lux Within 3 Hours of Bedtime Suppresses Melatonin

2:35 · New Light Hygiene Science & Tips for Better Sleep, Fat Loss, Memory and More - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS

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During the Day & While Working, View as Much 250+ Lux Light as Possible

1:21 · New Light Hygiene Science & Tips for Better Sleep, Fat Loss, Memory and More - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS

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Minimize Exposure to Light Brighter Than 10 Lux in the 3-Hour Window Before Bed

1:07 · New Light Hygiene Science & Tips for Better Sleep, Fat Loss, Memory and More - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS

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Your Sleep Environment Should Be as Dark as Possible; <1 Lux Is Optimal

1:57 · New Light Hygiene Science & Tips for Better Sleep, Fat Loss, Memory and More - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS

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Mike Mutzel Bought a $29 Light Meter on Amazon

0:29 · New Light Hygiene Science & Tips for Better Sleep, Fat Loss, Memory and More - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS

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Mike Mutzel Outro

1:38 · New Light Hygiene Science & Tips for Better Sleep, Fat Loss, Memory and More - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS

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Topic: clip

Light Is a Nutrient That Impacts Neurocognitive Function, Sleep, & Hormones

Light Is a Nutrient That Impacts Neurocognitive Function, Sleep, & Hormones

New Light Hygiene Science & Tips for Better Sleep, Fat Loss, Memory and More - Mike Mutzel

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Light Is a Nutrient That Impacts Neurocognitive Function, Sleep, & Hormones

New Light Hygiene Science & Tips for Better Sleep, Fat Loss, Memory and More

New Light Hygiene Science & Tips for Better Sleep, Fat Loss, Memory and More - Mike Mutzel

1 of 11

New Light Hygiene Science & Tips for Better Sleep, Fat Loss, Memory and More - Mike Mutzel

Avoid Viewing Light Brighter Than 30 Lux in the 3-Hour Window Before Bed

Avoid Viewing Light Brighter Than 30 Lux in the 3-Hour Window Before Bed

New Light Hygiene Science & Tips for Better Sleep, Fat Loss, Memory and More - Mike Mutzel

0:00

2:27

0:00

2:27

Avoid Viewing Light Brighter Than 30 Lux in the 3-Hour Window Before Bed

New Light Hygiene Science & Tips for Better Sleep, Fat Loss, Memory and More

New Light Hygiene Science & Tips for Better Sleep, Fat Loss, Memory and More - Mike Mutzel

2 of 11

New Light Hygiene Science & Tips for Better Sleep, Fat Loss, Memory and More - Mike Mutzel

New Light Hygiene Science & Tips for Better Sleep, Fat Loss, Memory and More - Mike Mutzel

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