fitness_center
Exercise

Sleep Increases Motivation for Exercise and Improves Physical Performance

2:37 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

The Peter Attia Drive
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The Many Benefits of Working Out During the Late Afternoon

2:34 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

Ben Greenfield Fitness
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To Increase Your Lifespan: Exercise, Fast, Sleep Well, Eat Mostly Plant-Based, & Be Social

1:15 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

The Rich Roll Podcast
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Jocko's Insane Sleep Schedule: 5.5 Hours Daily, 4:30 AM Wake Up, Minimal Caffeine, and 8-Minute Naps

5:42 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

The Peter Attia Drive
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Wim Hof Guides Listeners Through a Breathing Exercise

7:22 · AMP #278 Take Your F’ing Power Back with Wim Hofview episode

Aubrey Marcus Podcast
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Moderate-Intensity Exercise Enhances Immune Function; Endurance Exercise Decreases It

0:30 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
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Fasting, Meditating, and Exercising Will Enhance Your Health More Than Anything Else

1:06 · 99: COVID-19, Immune Supplements, Quarantine Wellness, and Audience Q&A | Molly Maloof, MDview episode

The Genius Life
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Every Action is Performed to Escape Discomfort

2:25 · #553: How to Become Indistractable - Nir Eyalview episode

The Art of Manliness
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Are There Downsides to Exercising While Fasted?

3:39 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

FoundMyFitness
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Exercise & Intermittent Fasting Increase Brain-Derived Neurotrophic Factor

1:31 · Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Aspreyview episode

Bulletproof Radio
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Weight Loss, Meditation, & Exercise Must Be Prioritized for Results to Occur

3:07 · AMP #257 Prioritize What You Love with Jerzy Gregorekview episode

Aubrey Marcus Podcast
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Exercise Increases BDNF, a Potent Antidepressant

2:20 · Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Aspreyview episode

Bulletproof Radio
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Enjoyable Diet & Exercise Habits Helped Daniel Ek Lose 40 Pounds

3:40 · #484: Daniel Ek, CEO of Spotify — The Art of Seeing Around Corners, Two-Year Missions, Top Books, and the Essence of Fire Soulview episode

The Tim Ferriss Show
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In 'Zone 2' of Aerobic Exercise, Mitochondria Generate ATP Most Efficiently

5:04 · SPECIAL EPISODE: Gwyneth Interviews Peter Attia about COVID-19view episode

The goop Podcast
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A Rowing Machine Is the Only Piece of Gym Equipment Hugh Jackman Needs

2:16 · #444: Hugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training, and Much Moreview episode

The Tim Ferriss Show
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Cold Exposure Post-Endurance Exercise Increases Mitochondrial Biogenesis

1:35 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

Ben Greenfield Fitness
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Extreme Exercise Makes Joe Rogan Nicer

0:29 · #127 – Joe Rogan: Conversations, Ideas, Love, Freedom & The Joe Rogan Experienceview episode

Lex Fridman Podcast
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Exercise & Water-Only Fasting Have Similar Effects, Like Increased BDNF

2:00 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

The Rich Roll Podcast
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The 5 Drivers of Longevity

0:24 · AMA #12: Strategies for longevity (which don't require a doctor) - Peter Attiaview episode

The Peter Attia Drive
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Lift Weights During a Fast to Prevent Muscle Loss

0:52 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

High Intensity Health Radio with Mike Mutzel, MS
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Aerobic Exercise Reduces Alzheimer's Disease Risk

1:16 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

Foodist with Darya Rose, Ph.D
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Habits Can Be a Double Edged Sword

2:01 · The Angel Philosopher - Naval Ravikantview episode

The Knowledge Project with Shane Parrish
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Resistance Training Is the Perfect Form of Exercise for Modern Life

2:59 · 1515: The Best Form of Exercise for EVERYONE - Sal Di Stefanoview episode

Mind Pump
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Like Exercise, Adequate Sleep Is Necessary for Optimal Health

0:40 · #483 Matteo Franceschetti on Improving Your Sleepview episode

The Pomp Podcast
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Peter Attia Realized Excessive Cardiovascular Training Was Counterproductive

4:08 · 1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attiaview episode

The School of Greatness
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Why Mike Mutzel Recommends Fasted Exercise

1:53 · How Fasting Works & Tips to Enhance w/ Jason Fung, MD - Mike Mutzel, MSview episode

High Intensity Health Radio with Mike Mutzel, MS
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For Maximal Benefits, Take an Ice Bath 24-72 Hours Post-Exercise

1:33 · AMA #16: Exploring hot and cold therapy - Peter Attiaview episode

The Peter Attia Drive
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Moderate Exercise Enhances Immune Function; Intense Exercise Increases Risk of Illness

0:53 · COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More - Rhonda Patrickview episode

FoundMyFitness
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The Joe Rogan Experience
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Sam Harris' Advice to Those Feeling Lost & Depressed

3:00 · #128 Sam Harris on How to Instantly Achieve a Calm State | Impact Theoryview episode

Impact Theory with Tom Bilyeu
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If You're Overweight, Don't Worry About Losing Muscle While Fasting

6:51 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

The Peter Attia Drive
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Ben's Recommended Strength Training Protocol: Compound Exercises 2-3x Per Week

1:01 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

Ben Greenfield Fitness
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Making Reading a Habit Will Dramatically Improve Your Life

2:01 · The Angel Philosopher - Naval Ravikantview episode

The Knowledge Project with Shane Parrish
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The Tim Ferriss Show
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The 4 Pillars of Exercise: Stability, Strength, Aerobic Efficiency, & Anaerobic Performance

1:17 · #517: Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and The 3 Most Important Levers to Pullview episode

The Tim Ferriss Show
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Building Muscle Through Resistance Training Improves Metabolism & Insulin Sensitivity

1:13 · 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefanoview episode

The Genius Life
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100-400 mg of Caffeine 30-40 Minutes Pre-Exercise Increases Fat Oxidation

5:31 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Huberman, Ph.D.view episode

Huberman Lab
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For Fat Loss Optimization, Do High-Intensity Training Before Low to Moderate Intensity Exercise

2:06 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Huberman, Ph.D.view episode

Huberman Lab
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After 90 Minutes of Moderate-Intensity Exercise, Fasted Exercisers Burn More Body Fat

1:37 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Huberman, Ph.D.view episode

Huberman Lab
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Ater High-Intensity Exercise, You Burn More Fat Than Glycogen

2:41 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Huberman, Ph.D.view episode

Huberman Lab
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Fidgeting Accelerates Weight Loss By Stimulating the Release of Epinephrine

3:31 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Huberman, Ph.D.view episode

Huberman Lab
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Stop Eating 2-3 Hours Before Bed & Do a Fasted Early-Morning Outdoor Workout

4:03 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

The Genius Life
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The Best Exercises: Squats, Bench Press, Overhead Press, & Rows

2:41 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

The Mikhaila Peterson Podcast
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Does Sal Di Stefano Recommend Exercising Fasted?

1:23 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

The Mikhaila Peterson Podcast
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For Fitness Success, Discipline Is More Important Than Motivation

2:25 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

The Mikhaila Peterson Podcast
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Little Successes Help Steven Pressfield Build Momentum Before Writing

2:48 · #501: Steven Pressfield on The Artist’s Journey, the Wisdom of Little Successes, Shadow Careers, and Overcoming Resistanceview episode

The Tim Ferriss Show
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A Cold Shower Post-Workout Doesn't Blunt Exercise's Hormetic Response

3:42 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

Ben Greenfield Fitness
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For Brené Brown, Parenting Is an Exercise in Vulnerability

0:46 · Can Kara be Vulnerable? - Brené Brownview episode

Sway
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It's Possible to Build Muscle While Fasting

1:03 · 1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung - Dr. Jason Fungview episode

The School of Greatness
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