fitness_center Exercise
fitness_center
Exercise

Sleep Increases Motivation for Exercise and Improves Physical Performance

2:37 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

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The Many Benefits of Working Out During the Late Afternoon

2:34 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

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Fasting, Meditating, and Exercising Will Enhance Your Health More Than Anything Else

1:06 · 99: COVID-19, Immune Supplements, Quarantine Wellness, and Audience Q&A | Molly Maloof, MDview episode

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Jocko's Insane Sleep Schedule: 5.5 Hours Daily, 4:30 AM Wake Up, Minimal Caffeine, and 8-Minute Naps

5:42 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

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Moderate-Intensity Exercise Enhances Immune Function; Endurance Exercise Decreases It

0:30 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

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Weight Loss, Meditation, & Exercise Must Be Prioritized for Results to Occur

3:07 · AMP #257 Prioritize What You Love with Jerzy Gregorekview episode

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In 'Zone 2' of Aerobic Exercise, Mitochondria Generate ATP Most Efficiently

5:04 · SPECIAL EPISODE: Gwyneth Interviews Peter Attia about COVID-19view episode

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A Rowing Machine Is the Only Piece of Gym Equipment Hugh Jackman Needs

2:16 · #444: Hugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training, and Much Moreview episode

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Moderate Exercise Enhances Immune Function; Intense Exercise Increases Risk of Illness

0:53 · COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More - Rhonda Patrickview episode

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Frequent Exercise Has Helped Madeleine Stay Sharp Into Her Late Years

1:52 · #437: Secretary Madeleine Albright — Optimism, The Future of the US, and 450-Pound Leg Pressesview episode

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Exercise Helps Michael Solve Literary Problems

0:51 · #427: Michael Lewis on the Crafts of Writing, Friendship, Coaching, Happiness, and Moreview episode

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Recently, Tyler Picked Up Weightlifting & Started Eating Smaller Food Portions

1:18 · #413: Tyler Cowen on Rationality, COVID-19, Talismans, and Life on the Marginsview episode

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The 5 Drivers of Longevity

0:24 · AMA #12: Strategies for longevity (which don't require a doctor) - Peter Attiaview episode

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The More Metabolically Unhealthy, the Greater Potential Benefits from Exercise & Metformin

2:41 · Episode 102: Adam Konopka talks about metformin’s effects on healthspan and lifespanview episode

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Every Action is Performed to Escape Discomfort

2:25 · #553: How to Become Indistractable - Nir Eyalview episode

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People Use Habit-Forming Products to Escape Uncomfortable Emotions

1:14 · #553: How to Become Indistractable - Nir Eyalview episode

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Kevin Rose's Exercise Routine Touches All Elements of the Cardio Spectrum

3:01 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

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Lift Weights During a Fast to Prevent Muscle Loss

0:52 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

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Exercise is Rich Roll's Spiritual Practice

2:19 · The Awakening Of Russell Brandview episode

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Ben's Recommended Strength Training Protocol: Compound Exercises 2-3x Per Week

1:01 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

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Exercise Helps Direct IGF-1 to the Right Placees

1:21 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

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Aerobic Exercise Reduces Alzheimer's Disease Risk

1:16 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

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Lisa Feldman Barrett Walks Shane Parrish Through a Breathing Exercise

1:41 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

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Twice Daily Breathing Exercises Decrease Resting Heart Rate & Facilitate Calmness

1:15 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

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Controlled Breathing Diffuses Anxiety & Calms the Nervous System

1:14 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

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Fasting, Exercise, & Calorie Restriction Mimetics Activate Autophagy

1:42 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

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Studies Measuring Exercise's Impact on Autophagy Are Limite

0:53 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

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Blood Glucose & Ketones Levels May Indicate Exercise-Induced Autophagy

2:30 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

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Levels, Josh's Metabolic Fitness Company, Is Expanding Into Sleep & Exercise

1:06 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

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To Improve Blood Sugar Regulation, Add Muscle Through Strength Training

1:12 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

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Like Saunas, Taking a Hot Bath Mimics Aerobic Exercise

2:02 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

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It's Imperative Parents Allow Their Kids Freedom to Exercise Curiosity

1:57 · #50 — Kevin Rose — Founder Turned Angel Turned VCview episode

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Tim Ferriss Really Enjoyed His Interview With Hugh Jackman

0:58 · #453: The Random Show — Zen, Investing, Mike Tyson, Artificial Intelligence, and the World's Best Beers - Kevin Rose, Tim Ferrissview episode

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Jumping Rope Helps Tim Ferriss Calm His Monkey Mind

1:00 · #453: The Random Show — Zen, Investing, Mike Tyson, Artificial Intelligence, and the World's Best Beers - Kevin Rose, Tim Ferrissview episode

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Sleep & Exercise Are Crucial for Maximizing Happiness

0:40 · 990 The 6 Steps to Happiness, Guaranteed - Lewis Howesview episode

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Tracy Lawrence 'Disrupts the Hustle' By Taking Meditation & Exercise Breaks

0:37 · 20VC: Brad Feld, Jerry Colonna and Tracy Lawrence on Depression and Mental Health, The Dangers of Tying Happiness To Milestones & Why Fear, Anxiety and Guilt Are Useless Emotionsview episode

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Insulin Resistance Inhibits Brain Uptake of Tryptophan, Causing Serotonin Deficiency

5:46 · 120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND - Doctor Murrayview episode

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Intermittent Fasting & OMAD Isn't Optimal If You Exercise Frequently

1:48 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

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Ben Greenfield's Path from Surgical Sales to Being Voted America's Top Personal Trainer

2:40 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

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To Lose Weight, Exercise Must Be Coupled With a Healthy Diet

3:24 · 315: Scientist P.D. Mangan On Using Diet & Exercise To Fight Agingview episode

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P.D. Mangan's Preferred Form of Exercise: High-Intensity Resistance Training

4:09 · 315: Scientist P.D. Mangan On Using Diet & Exercise To Fight Agingview episode

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When Increasing Exercise Intensity, You Decrease the Need for Duration & Frequency

2:47 · 315: Scientist P.D. Mangan On Using Diet & Exercise To Fight Agingview episode

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Resistance Training Prevents Muscle Loss Associated With Low-Calorie Diets

1:04 · 315: Scientist P.D. Mangan On Using Diet & Exercise To Fight Agingview episode

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Although Both Are Essential, Eating a Healthy Diet Is More Important Than Exercising

1:51 · 315: Scientist P.D. Mangan On Using Diet & Exercise To Fight Agingview episode

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Controlled Pain (Exercise) Helps Lewis Cope With Stress

1:22 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

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Aerobic Exercise Increases Neuroplasticity, the Brain's Ability to Cope With Stress

2:25 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

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Exercise Reduces the Glucose Spike Rhonda Gets from Oatmeal

0:27 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

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Exercise Directs IGF-1 to the Brain & Muscle Tissue

0:32 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

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