Exercise
Exercise

The Many Benefits of Working Out During the Late Afternoon

2:34 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

Sleep Increases Motivation for Exercise and Improves Physical Performance

2:37 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

Fasting, Meditating, and Exercising Will Enhance Your Health More Than Anything Else

1:06 · 99: COVID-19, Immune Supplements, Quarantine Wellness, and Audience Q&A | Molly Maloof, MDview episode

Moderate Exercise Enhances Immune Function; Intense Exercise Increases Risk of Illness

0:53 · COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More - Rhonda Patrickview episode

Frequent Exercise Has Helped Madeleine Stay Sharp Into Her Late Years

1:52 · #437: Secretary Madeleine Albright — Optimism, The Future of the US, and 450-Pound Leg Pressesview episode

Moderate-Intensity Exercise Enhances Immune Function; Endurance Exercise Decreases It

0:30 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

Weight Loss, Meditation, & Exercise Must Be Prioritized for Results to Occur

3:07 · AMP #257 Prioritize What You Love with Jerzy Gregorekview episode

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Exercise Helps Michael Solve Literary Problems

0:51 · #427: Michael Lewis on the Crafts of Writing, Friendship, Coaching, Happiness, and Moreview episode

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In 'Zone 2' of Aerobic Exercise, Mitochondria Generate ATP Most Efficiently

5:04 · SPECIAL EPISODE: Gwyneth Interviews Peter Attia about COVID-19view episode

The More Metabolically Unhealthy, the Greater Potential Benefits from Exercise & Metformin

2:41 · Episode 102: Adam Konopka talks about metformin’s effects on healthspan and lifespanview episode

Lift Weights During a Fast to Prevent Muscle Loss

0:52 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

Jocko's Insane Sleep Schedule: 5.5 Hours Daily, 4:30 AM Wake Up, Minimal Caffeine, and 8-Minute Naps

5:42 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

Ben's Recommended Strength Training Protocol: Compound Exercises 2-3x Per Week

1:01 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

Exercise Helps Direct IGF-1 to the Right Placees

1:21 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

Aerobic Exercise Reduces Alzheimer's Disease Risk

1:16 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

A Rowing Machine Is the Only Piece of Gym Equipment Hugh Jackman Needs

2:16 · #444: Hugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training, and Much Moreview episode

Endurance Exercise Decreases Immune Function & Increases Risk of Respiratory Illness

1:08 · COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More - Rhonda Patrickview episode

Because Extreme Exercise Is Energetically Demanding, It Can Depres Immune Function

0:40 · COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More - Rhonda Patrickview episode

Increased Cortisol from Extreme Exercise Suppresses Immune Function

0:48 · COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More - Rhonda Patrickview episode

Immune Cell Count Doesn't Explain Intense Exercise's Adverse Impact on Immune Function

1:26 · COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More - Rhonda Patrickview episode

Exercise Enhances the Body's Immune Response to a Vaccine

0:41 · COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More - Rhonda Patrickview episode

Endurance Athletes Have a Greater Need for Supplemental Antioxidants Like Vitamin C

0:49 · COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More - Rhonda Patrickview episode

Vitamin C Enhances Neutrophil Function & Prevents T Cell Death

1:38 · COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More - Rhonda Patrickview episode

Madeleine Wakes Up Early to Exercise & Read the Newspaper

1:33 · #437: Secretary Madeleine Albright — Optimism, The Future of the US, and 450-Pound Leg Pressesview episode

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Kevin Hart's Favorite Exercises: Push-Ups & Sit-Ups

0:27 · #435: Kevin Hart — Life Lessons from a Comedic Powerhouseview episode

Vitamin C May Enhance Exercise Performance By Acting on Reactive Oxygen Species

1:18 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

How Do Vitamin E & C Affect Exercise-Induced Improved Insulin Sensitivity?

2:46 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

People With High Iron Levels Should Exercise Caution When Supplementing With Vitamin C

0:20 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

Vitamin C May Alleviate Exercise-Induced Respiratory Problems

1:03 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

Vitamin C Deficiency Decreases Fat Burnt During Exercise

1:35 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

How Do Vitamin C & E Affect Cellular Adaptations to Exercise?

1:44 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

Vitamin C Supplementation Reduces Common Cold Frequency in Endurance Athletes

0:36 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

Vitamin C Deficiency May Cause Poor Physical Performance & Increased Oxidative Stress

0:49 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

Vitamin C, E, & Beta-Carotene Improve Immune Cell Function in Endurance Athletes

2:22 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

Michael's Exercise Regimen Includes Biking, Hiking, Swimming & Bikram Yoga

3:27 · #427: Michael Lewis on the Crafts of Writing, Friendship, Coaching, Happiness, and Moreview episode

Exercise is Central to Michael's Existence

0:43 · #427: Michael Lewis on the Crafts of Writing, Friendship, Coaching, Happiness, and Moreview episode

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Peter Stopped Taking Metformin Because It Impairs Zone 2 Exercise

0:54 · SPECIAL EPISODE: Gwyneth Interviews Peter Attia about COVID-19view episode

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To Become a Runner, Continually Set Small Goals

0:54 · 1 Million Confirmed Coronavirus Cases In U.S.; Labs Struggle To Test Fasterview episode

Sleep & Exercise Are Most Critical For Immune System Support

0:52 · How to Make Sense of the Constantly Shifting Info on the Coronavirus | Tom Bilyeu & Peter Attia on Instagram Liveview episode

For Optimal Immune System Health, Avoid High Intensity Exercise & Prolonged Fasting

3:13 · How to Make Sense of the Constantly Shifting Info on the Coronavirus | Tom Bilyeu & Peter Attia on Instagram Liveview episode

To Keep Your Spirits Up Amid COVID-19, Dance!

1:32 · #418: Esther Perel — Tactics for Relationships in Quarantineview episode

Esther is Filling Her Quarantine with Yoga, Walks, and Music

6:42 · #418: Esther Perel — Tactics for Relationships in Quarantineview episode

Post-Exercise Inflammation Enhances Immune System Function

1:08 · Immune Support Science the Media Isn't Telling You About - Mike Mutzel, MSview episode

A Recipe for a Strong Immune System: Thermal Stress, Sleep, Exercise, & Supplements

0:43 · Immune Support Science the Media Isn't Telling You About - Mike Mutzel, MSview episode

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